[www.keralites.net] 10 Things You Didn't Know Your Feet Said About You

 

Your feet, like your palms and eyes, can say a lot about you. Foot reading was an ancient practice in India and China for more than 5000 years. Many reflexologists have also studied the structure of feet and their co-relation with the character of a person. Here are some basic observations that are made according to your feet. 

1. If your second toe is longer/shorter than your other toes

This condition is called Mortons Toe.  Mortons toe indicates leadership qualities. It also means you value peace and harmony, more than success and money.

2. If your big toe is longer/shorter than other toes

Youre a creative thinker. You come up with smart solutions to problems. If your toe is smaller, then youre a multi-tasker who does every task with great responsibility. 

3. If your third toe is longer/shorter than other toes

If your third toe is comparatively longer than other toes, youre quite resourceful and hardworking. Youre energetic and actively participate in tasks assigned to you. If your third toe is shorter than your other toes, youre known to enjoy the simple joys of life without making a fuss about petty problems.

4. If your fourth toe is longer/shorter than other toes

A longer fourth toe indicates that you love your family more than anything else in the world. Youre so attached to them that you cant see any of your family members unhappy. If your toe is shorter, then family is less important to you and you keep away from all family matters.

5. If you can/cant wriggle your tiny toe

If you can easily wriggle your tiny toe from your fourth toe, then chances are you're an adventurous soul and a charming flirt. If you cant, then youre loyal and predictable. 

6. If your toes are neatly and properly aligned

This indicates that youre an extremely practical person. Youre a good friend and a valued employee.

7. If you have wide feet

Wide feet indicate that you like to roam around a lot. Sitting still is difficult for you. 

8. If you have high/low arches

If you have high arches, then youre quite an independent person. You dont like to depend on others and you set your own rules.

Low arches show that you value the company of others and youre sociable and an extrovert.

9. If you have flat feet

Flat feet show that youre a realist who enjoys being around other people.

10. If you have webbed toes

This indicates that you have strong self-esteem and that it comes from your strong career position.

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] BREAKFAST:- STOP TRUSTING IN MERE HUMANS - ISAIAH 2:22

 

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Posted by: Jilesh Cheriyan <cjilesh@gmail.com>

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[www.keralites.net] ARROWROOT & ITS USES

 

Nutrition And Arrowroot Uses

Arrowroot is also known as the obedience plant and is an herb that is found in rainforest habitats. It is a white powder like material which is obtained from the root of the plant Marantha arundinacea. The old Caribbean Arawak people used the arrowroot plant as a staple. These plants are found in West Indies, Florida, Australia, South Asia, Brazil, and Thailand. Arrowroot is essentially a type of starch which is extracted from the West Indian arrowroot rhizomes.

It has looks and feels like corn starch or potato starch and other similar substances. It is a light, white, odorless powder but emits a faint smell if mixed with boiling water. 
Arrowroot Uses And Arrowroot Cooking
To obtain arrowroot powder, the arrowroots are first washed and cleaned with the help of a paper-like scale. It is then washed again and fully drained. Next it is reduced to a pulp by beating it with mortars or similar instruments. A milky liquid is obtained which is then passed through a coarse cloth to get the pure starch. The starch thus obtained, is insoluble, and so settles at the bottom and is then dried in the sun or in a drying house, resulting in the arrowroot powder.

Uses:- Arrowroot has a large number of culinary uses. It is used in sauces, biscuits, jellies, cakes, puddings, fruit pie fillings, and glazes as a thickening agent. It is also used as a replacement for corn starch. Arrowroot powder can also be used in place of flour. It is also used for making shimmering fruit gels. Arrowroot is used to prevent the formation of ice crystals in home-made ice creams. The arrowroot powder is deficient in gluten, so it can be used as a replacement of wheat flour for baking purposes.

There are many health benefits of arrowroot. Some of these include:
The mashed rhizomes of arrow root are used on septic wounds, and scorpion and black spider bites as it draws out the poison from the injured area.
Arrowroot is also traditionally used to cure gangrene.
It is a powerful antidote for vegetable poisons.
Arrowroot is very useful in aiding digestion and helps to regulate bowel movement.
Arrowroot powder mixed with water is cooled into a jelly like substance that is used for weaning infants.
It is used in the treatment of smallpox.
It is widely used as a medicine by people having dietary restrictions.
Benefits of Arrowroot

Arrowroot is a very popularly used herb, which is often confused with another herb known as arrowhead. This herb is known by many different names in the different parts of the world. Some of these names are arrowroot cookie, bamboo tuber, obedience plant, East Indian arrowroot, St. Vincent arrowroot, and reed arrowroot.Arrowroot is actually not a specific plant. Any plant that belongs to the genus Maranta is usually known as arrowroot. However, in the more common usage, the term arrowroot is usually used to describe the starch that is most easily digested. This starch is produced in the rhizomes of the plant. There are many other plants that produce a similar starch; however, it is the uses of arrowroot starch that the world is most familiar with.

Queensland arrowroot, Florida arrowroot, and Brazilian arrowroot are some of the other arrowroot plants that produce a starch similar to that produced by the Maranta arundinacea, which is known as the true arrowroot and which is the real source of all the benefits of arrowroot starch. The name arrowroot has been literally derived from the popular ancient Indian use of the herb as an antidote to the poisoned-tipped arrows that were used to kill in battle. In the Caribbean, arrowroot plant is a dietary staple, and thus, the name may also have originated from the phrase aru-aru, which means meal of meals.

Uses of arrowrootpowder.Arrowroot is used in the basic form of a starchy powder. This powder is dried from a liquid that is milky in color. The liquid is extracted from the rhizome of the Maranta arundinacea, or the true arrowroot. When you grate the rhizome, the liquid begins to collect, which is then sun dried because it is high in starch content. This powder is used for a variety of things, especially for the treatment of digestive distress. The starch from the root is used as food for those who have very poor digestion. People who are just recovering from a long ailment are also given arrowroot starch as an easily digestible food.

Just like slippery elm, the uses of arrowroot include both soothing and nourishment. Whereas it can be used as a staple diet, it can also be used to treat diarrhea and ease abdominal pain, especially in those who suffer from chronic ailments like irritable bowel syndrome. Although it is largely used to relive indigestion, in some areas of the world, the starch is made into a poultice that is then used to treat rhizomes and may also be used on a variety of ulcers and festering wounds. In the African continent, arrowroot is used both as a source of nourishment and a treatment for sunburn.

Arrowroot powder benefits.For long, arrowroot's benefits have been centered on the remedy for diarrhea. There have been many studies performed on the possible remedies of arrowroot for digestive discomforts and distress. On the one hand, the high starch in arrowroot powder has a laxative effect and is often used as a mild laxative for those suffering from irritable bowel syndrome;however, there are also many others who claim that arrowroot's starch makes it an effective remedy for diarrhea. It is possible that the demulcent effects of the arrowroot powder may soothe the bowels in patients of irritable bowel syndrome. It is from here that the common use of arrowroot as a remedy for diarrhea has emerged.In a lot of gastrointestinal ailments, arrowroot powder is consumed orally to improve the symptoms. Due to the high starch content, the calories in arrowroot powder are also high. Therefore, this is not the ideal staple for you if you have been trying to reduce weight.

Apart from its popular use in digestive ailments, there are cultures where arrowroot is made into a poultice and applied on the areas of the body where the skin is painful and irritated. If you have inflamed mucous membranes, arrowroot starch solution may be used to soothe the irritation. There are many other uses of arrowroot. However, most of these uses are centered around the possible effects on the digestive system and the soothing of irritated skin. Although the uses of arrowroot include nutrition, it is not usually considered a common ingredient in the kitchen. Among the other uses of arrowroot are poison antidote, gangrene treatment, inflammation, weight gain, and insect bite treatment.

Arrowroot continues to remain one of the most used home remedies in the world. Although there are no specific harmful effects that have yet been identified, it is recommended that before using arrowroot yourself, it is best to get a prescribed dosage for it. The common dosage is 5 ml of arrowroot powder to be taken three times a day. This dosage is only for adults. For children, there are no studies and no standard dosages. Since arrowroot powder is also offered by pharmaceutical companies, it is best to consult a doctor or read the dosage instructions on the arrowroot supplement labels.Medical professionals may offer many other complementary treatments along with self-medication with arrowroot. Thus, it is best to consult with a doctor and take their advice on any such treatments before medicating yourself only with arrowroot.

Since there is a lack of empirical data on the subject, it is possible that the effects of arrowroot may be subjective, and therefore, the benefits of arrowroot powder may not be what you think they will be. There are some people who may exhibit allergies to arrowroot powder. If there is hypersensitivity to arrowroot, or any known allergy to any members of the Marantaceae family, it is best to avoid consuming arrowroot. Although there is not much documented research on the side effects of arrowroot, it is believed that consistent consumption of arrowroot may not be advisable. Arrowroot is a gluten free starch and therefore, may be recommended as a substitute for wheat and other grains for patients of Crohn's disease of gluten sensitivity. Constipation may be the most common known side effect of arrowroot. Women who are pregnant or are breastfeeding should stay away from arrowroot as well.

 

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

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[www.keralites.net] BODY COOLING FOODS TO EAT IN SUMMER

 

Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals–natural body coolants, Indian summer food

Would you like to know what to eat for heating body during winter?

Body warming foods to eat in winter, chicken, crab, squid, papaya, pineapple, mango, ginger, garlic, fennel and more

watermelon-cheap and best summer fruit in South India
Beat the summer in Delhi, Chennai and other Indian cities with natural body cooling foods

Scorching summer is up. Particularly Indian cities like Chennai and Delhi are burning in summer heat. Day temperature is reaching to 46 degrees in Delhi and few other places. Chennai, with its dangerous levels of atmospheric humidity is burning with the summer heat. Summer is a difficult time for people who work outside, coolie workers (daily wage laborers), construction workers, marketing executives, sales persons and other workers who have to go out in spite of the fiery summer sun. Cooling body naturally with natural cooling foods is the best way to beat the summer heat. Here are some body cooling foods that must be eaten during summer.
Here I would list the top body cooling foods that would help you beat the summer heat in Indian cities. These are the foods that are abundantly available in India. You just need to add certain foods in your diet. I will explain to you in specific summer body coolants that are available in different parts of India that are affected by summer heat.
Common people are not able to afford certain summer special foods and fruits. For example, tender coconut water. Considering the cost of tender coconut water, not many can afford more than one tender coconut fruit. In cities like Chennai and Delhi where there are millions of common people, summer heat is a big villain as people often are unable to consume healthy summer foods.
Do you know arrowroot can cool your body?

Have arrowroot porridge and stand the summer heat. Arrowroot cools your stomach and body
Beat heat with cooling foods - Common body cooling foods that are available in South India and North India include

Water melon
Lemon
Grape fruit
Oranges
Radish
Bitter Guard
Mint
Coriander leaves
Palm fruit
Cucumber
Sarsaparilla or nannari sherbet

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

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