Email OF The Day

Saturday, 2 January 2016

[www.keralites.net] BROCCOLI - CANCER

BROCCOLI - CANCER
Close-up, the tinygreen tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play

ucial role inpreventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.

 				 						 
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[www.keralites.net] BANANA [ SMILE] - DEPRESSION

BANANA (SMILE) - DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with bettermoods.

are associated with bettermoods.

 				 				 				    				 
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[www.keralites.net] CHEESE - BONES

CHEESE - BONES
A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses

rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mgequalto an extra two slices of cheddar - boosted their bone density by six per cent.

 				 						 
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