Saturday 2 January 2016

[www.keralites.net] CHEESE - BONES

 

CHEESE - BONES 
A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses

   rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mgequalto an extra two slices of cheddar - boosted their bone density by six per cent.
 
 
 
 
Fun & Info @ Keralites.net Fun & Info @ Keralites.net   Fun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.net

 
 MANGALORE
whatsapp # 090355  30833
Yahoo Messenger Id: hegde_csl@yahoo.co.in
Think Good Do Good

www.keralites.net

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

No comments:

Post a Comment