Thursday, 31 January 2013

[www.keralites.net] REDUCE WEIGHT NATURALLY

 

HOW TO REDUCE WEIGHT NATURALLY !

Obesity can RISK your health, Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight -

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for losing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for losing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction.


--
KARUNAKARAN

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[www.keralites.net] Re: തുറന്ന് പറഞ്ഞ് Oommen Chandy

 

 
 
എസ്എന്‍സി ലാവ്ലിന്‍ കരാര്‍ സംബന്ധിച്ച് അന്വേഷണം നടത്തി വിജിലന്‍സ് സമര്‍പ്പിച്ച റിപ്പോര്‍ട്ടില്‍ പിണറായി വിജയന്‍ പ്രതിയായിരുന്നില്ലെന്ന് മുഖ്യമന്ത്രി ഉമ്മന്‍ചാണ്ടി വ്യക്തമാക്കി.
 
പിന്നീട് ഇതുസംബന്ധിച്ച് കടുത്ത വിമര്‍ശങ്ങള്‍ ഉയരുകയും പത്രവാര്‍ത്തകള്‍ വരികയുംചെയ്ത സാഹചര്യത്തിലാണ് തന്റെ സര്‍ക്കാര്‍ അന്വേഷണം സിബിഐക്കു വിട്ടതെന്നും മുഖ്യമന്ത്രി പറഞ്ഞു. ലാവ്ലിന്‍ കേസുമായി ബന്ധപ്പെട്ട് പ്രതിപക്ഷനേതാവ് വി എസ് അച്യുതാനന്ദന്‍ ഒരു ചാനലിന് നല്‍കിയ അഭിമുഖം ശ്രദ്ധയില്‍പെടുത്തിയപ്പോഴാണ് മുഖ്യമന്ത്രി വാര്‍ത്താസമ്മേളനത്തില്‍ ഇങ്ങനെ പറഞ്ഞത്.
വിജിലന്‍സ് റിപ്പോര്‍ട്ടില്‍ പിണറായി പ്രതിയായിരുന്നോ എന്ന ചോദ്യത്തിന്, അല്ല എന്നായിരുന്നു മറുപടി. യുഡിഎഫ് സര്‍ക്കാരാണ് ലാവ്ലിന്‍ കേസ് അന്വേഷിക്കാന്‍ വിജിലന്‍സിനെ ചുമതലപ്പെടുത്തിയത്. വിജിലന്‍സ് അനേഷിച്ച്സര്‍ക്കാരിന് സമര്‍പ്പിച്ച റിപ്പോര്‍ട്ടില്‍ ഇപ്പോള്‍ പറഞ്ഞവരൊന്നും പ്രതിയായിരുന്നില്ല. എന്നാല്‍, ഇതിനുപിന്നാലെ രൂക്ഷമായ വിമര്‍ശമുയര്‍ന്നു. മാധ്യമങ്ങളില്‍ വാര്‍ത്തകള്‍ വന്നു. സര്‍ക്കാരിന് ഒന്നും മറച്ചുവയ്ക്കാനുണ്ടായിരുന്നില്ല. ആരെയും രക്ഷിക്കാനും കുടുക്കാനും നോക്കിയതുമില്ല. തെരഞ്ഞെടുപ്പ് അടുത്ത സമയത്താണ് ആരോപണത്തിനിരയായവരെ കുറ്റവിമുക്തരാക്കി വിജിലന്‍സ് റിപ്പോര്‍ട്ട് വന്നത്.
 
 
ഈ റിപ്പോര്‍ട്ട് കോടതിയില്‍ നല്‍കി. അത് വിശ്വാസത്തിലെടുക്കാന്‍ പലരും തയ്യാറായില്ല. ഈ സാഹചര്യത്തിലാണ് സിബിഐക്കു വിട്ടത്. എന്നാല്‍, അന്വേഷണാവശ്യം സിബിഐ നിരസിച്ചു. പിന്നീട് കോടതിയാണ് സിബിഐ അന്വേഷണത്തിന് നിര്‍ദേശം നല്‍കിയത്-മുഖ്യമന്ത്രി പറഞ്ഞു.
 

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[www.keralites.net] വിശ്വരൂപം: കാര്‍ട്ടൂണ്‍


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[www.keralites.net] FIRST TIME SNOWFALL IN ANDHRA PRADESH (Take a look pics)

 

Chevella in Andhra Pradesh hails the 'snow'

 

 

Snowfall was witnessed at Shabad Mandal, Shadnagar near Chevella in Ranga Reddy district.

 

 

The snowfall witnessed at Shabad Mandal, Shadnagar near Chevella in Ranga Reddy district left many places filled with snow.

 

Dead bodies of animals seen after the snowfall at Shabad Mandal, Shadnagar near Chevella in Ranga Reddy district.

 

Hyderabad: Several villages in three mandals of Rangareddy in Andhra Pradesh were completely transformed on Wednesday as ice covered the entire area after a violent bout of hailstorm. It was an once-in-a-lifetime experience for people living in seven villages in Chevella, Moinabad and Shankarpally as hailstones, some as large as boulders, started falling from the sky on Tuesday night.

 

Unconfirmed reports suggested that about nine people had died and many had been injured in the hailstorm. There were also heavy losses to livestock as huge pieces of ice came crashing through flimsy roofs.

 

On Wednesday morning, the entire area resembled a valley in Kashmir in midwinter. Roads and fields were completely covered with small pieces of hail while extremely large ones, never witnessed before, were seen scattered all over.

 

Locals said that the hailstorm came along with violent lightning and thunder at around 8.30 pm in the evening but only lasted for around 15 minutes.

 

J. Veeresham, a farmer in Kummera in Chevella mandal said, "There was light rainfall and severe hailstorm and it lasted only for 15 minutes. The ice was one-foot thick everywhere.

 

Nothing was cleared even by morning and the ice has not melted even now. Roofs were broken, houses damaged and there was lot of damage to property." Pandu, another villager, added, "It was night, so we were safe but if it was in the morning, we would all have been dead. All the goats are dead and there is so much loss." Vast areas of crops were also battered with snow carpeting huge tracts of fields.

 

A thick fog enveloped the whole area in the morning and visibility was almost negligible. Even the trees were leafless as the hailstorm had stripped them bare.

 

What's the difference between hail snow?

 

Experts say that snow is made up of one or more tiny ice crystals that come together to form the intricate and unique shapes of a snowflake. Whereas hail is a frozen raindrop and is generally a lot bigger than a pure crystal of ice. It is formed only during thunderstorms. Snow can also form in a thunderstorm but it depends on the surface temperature as well, say experts.

 

Dr K. Sitarama, director, Meteorological Centre, Hyderabad, explained, "The air temperature has to be zero, only then can snow be precipitated. It mainly depends on the processes in the cloud and temperature." Following a violent bout of hailstorm, sources said it took three to four people to remove each of the big hailstones off the roads in Kummera in Chevella mandal.

 

District collector A. Vani Prasad informed in a release that compensation would be given if there were any deaths due to the hailstorm.

 

Scientists said that the hailstorm that struck Chevella in Rangareddy was an extremely rare atmospheric event, one which had never been recorded in the area.

 

According to scientists, the hailstorm was caused by a severe thunderstorm where the clouds had risen above the height of 10 to 12 km. They said that global warming could also be a contributing factor to this extremely rare phenomenon.

 

Dr K. Sitarama, director, Meteorological Centre Hyderabad, said, "The hailstorm was caused by an intense thunderstorm. Such occurances are highly localised and restricted to a small area. If the Nimbus cloud, where the precipitation occurs, is at a height of more than 10 km, then the thunderstorm is severe."

 

O.S.R. Bhanu Kumar, Professor of Meteorology, Andhra University, said, "The temperature in the Nimbus clouds dips to nearly -50°C to -70°C. The height of the top of the cloud is the deciding factor." Experts said tornadoes could also be possible during this time.

 

 

 

Syed Abdul Qadeer Jaffery

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