[www.keralites.net] BENEFITS OF EATING ONIONS , GARLIC & OTHER FOOD ITEMS

 

M.D.HEGDE

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 What are the pros and cons of eating onions and garlic?

In general, onions and garlic are very health supportive foods. They have been found to help reduce cholesterol, risk of cancer, and support several other body systems that provide us with our vitality. Both foods may have the capacity to improve our diet's blood sugar-regulating ability. Both may also have special antibiotic-type properties. When it comes to our health, both onions and garlic are unique in terms of their sulfur-containing phytonutrients. You'll find unusual combinations of health supportive sulfur compounds in both of these World's Healthiest Foods.

The special health benefits of onions and garlic may not be meant for everyone, however. Some people may be sensitive to the smell of one or both foods. Others may have trouble with digesting them, especially in raw form. In and of themselves, I am not aware of special health problems associated with either onions or garlic, and neither is a commonly allergenic food. However, onions and garlic are no different than any of the World's Healthiest Foods with respect to their role in a person's Healthiest Way of Eating. They are nutrient-rich foods that need to be considered individually to see if they are a good fit for each person in terms of his or her nutrient needs, taste preferences, and other personal factors that are so important in creating an optimal diet.

For more information on this topic, please see:

• Garlic
• Onions
• Mustard greens
• Spinach
• Papaya

    

M A N G A L O R E

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