[www.keralites.net] Do you know the health benefits of Pranayama ?

 

    

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Hands that serve are Holier than Lips that Pray

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You can't disagree with me if I tell you that air, the primary

requirement of all living beings and that pranayama promotes well

being by enabling us to control the movement of air inside our

body. .

 

Normally, we do not use more than 25% of our lung power. That's why

you pant when you climb stairs or run fast. With pranayam you make

the rest of the 75% to work ensuring thorough blood supply and

increased heart efficiency.

 

Certain types of Pranayama like Anulom Vilom pranayama, 

Kapal Bhati, Brahmari, Sheetkari and Sheethali are a few 

important types of Pranayama which you can practise.

 

The Benefits : 

 

1. The tangible and intangible benefits of pranayama or yoga

breathing enhances blood circulation. As you take breath slowly and

deeply you receive oxygenated blood supply all over your body.

 

2. Everyone knows the importance of heart health. Heart beats

100,000 times a day during its painstaking effort to keep you

alive. Heart transports blood which carries oxygen, nutrients and

chemicals to all over the body. The more the oxygen is flowing to

the heart the farther are you away from heart diseases.

 

3. Pranayam bestows health to your digestive system and cures any

related disorders.

 

4. It cleanses the body of its toxins and strengthens the immunity

system.

 

5. Quick blood flow fortifies the central nervous system, increases

focus, cognitive power, memory, and also the logical and analytical

skills. It relaxes your entire system and frees the mind of its

negativities including depression.

 

6. Breathing exercises help to reverse conditions like arthritis,

aches etc., and improve the quality of life in old age when the

body goes through degenerative changes. 

Pranayam named Brahmari is a great remedy for insomnia.

 

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