[www.keralites.net] : Health Benefits of Tapioca

 

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

----

            

The Health Benefits of Tapioca

People are often introduced to tapioca in desserts or in "bubble tea". For most people, the first time trying these chewy little pearls is an odd experience, but tapioca is so much more than a semi-exotic addition to your meal – it is actually quite good for you and packs a nutritional punch that can boost your overall health considerably.

What is Tapioca? Tapioca is a purified starch extracted from cassava root. It is native to the northern region of Brazil, but can now be found all over South America, and in the rest of the world. It has been a staple food in South America for thousands of years and has become quite popular in Asia and Africa as well.   Health Benefits of Tapioca 1. Increases energy levels A pure starch, tapioca is highly caloric, making it a perfect choice of food before or after a workout. Additionally, if you notice that your energy levels drop long before the day ends, it's often a sign that you did not consume enough carbohydrates during the day. Tapioca, being a pure starch, is considered a complex carbohydrate, making it a great way to maintain energy levels throughout the day.

2. Better digestion Adding tapioca to your diet will do wonders for your digestion, thanks to its high level of dietary fiber. It helps move food through your digestive tract, which alleviates gas problems, including bloating and flatulence, prevents constipation and intestinal pain, and even reduces the risk of colon cancer. Furthermore, the dietary fiber scrapes bad cholesterol off of the arterial walls, reducing the risk of heart attacks and strokes. Prevent & Get Rid of a Bloated Belly Without Ab Exercises Krista Mc'Farlene These simple methods will help to prevent or get rid of a bloated belly. Check it out for free!   3. Improved circulation Tapioca contains plenty of iron, which is an essential mineral in the human body since it has a vital role in forming red blood cells. Eating tapioca increases the production of blood cells, preventing anemia, and improving oxygen flow to the body, keeping it in peak condition.   4. Stronger bones Tapioca contains iron and calcium – both are essential in the protection and development of bones in the body. As bone density decreases with age, adding tapioca to your diet will help your body regain density once more, preventing osteoarthritis, osteoporosis, and reduced flexibility.

__._,_.___

---

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___