[www.keralites.net] Comprehensive diet plan Dr Ashwani Garg (MBBS , Functional Medicine) -

 

Comprehensive diet plan ( guidelines of Dr. Khadar Vali kept in mind ) Dr. Khadar Treats diseases with millet.

Dr Ashwani Garg (MBBS, Functional Medicine)

Founder Doctor Juice

Foods to Avoid:

1. Wheat

2. White rice

3. Milk

4. White sugar

5. White salt (Replace with sendha namak (Himalayan salt)

6. Don't use non-stick (Teflon coating) aluminum vessels, no microwave

7. Don't drink chlorinated water. (Drink RO water by adding Himalayan salt or celtic salt into it along with some lemon)

Please open the attached file 

https://www.sirijeevan.org/    Dr. Khadar's website

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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