[www.keralites.net] Know the Wonderful Health Benefits of Olive Oil [1 Attachment]

 

 

    

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Know the Wonderful Health Benefits of Olive Oil     Benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also a main component of Mediterranean diet. It is a natural juice, which maintains the taste, vitamins and the properties and aroma of olive fruit. You can find olivein various forms, based on the amount of processing involved. Different varieties of Olive oil Pure olive oil: Itundergoes only some processing i.e. filtering and refining. Extra virgin: It isconsidered as the best because it is least processed. This oil is taken fromthe first processing of olives. Virgin: This isextracted from the second processing of olives. Extra light: Thisvariety only contains a mild olive flavor. Benefits of Olive Oil The beneficialeffects of olive oil are due to the high contents of monounsaturated fattyacids and antioxidative substances. Most of the studies showed that olive oildecreases the risk of heart disease by reducing LDL cholesterol and rising HDLcholesterol. Also, the oil showsbeneficial effect for gastritis and ulcers. The secretion of bile andpancreatic hormones is successfully activated by olive oil. Gallstone formationis also decreased with olive oil. Olive oil for heartdisease: Studies showed that consuming 25 milliliters of olive oil dailyfor one week reduces the LDL cholesterol and raises antioxidative compounds.This oil is one of the good healing fats and it won't disturb the omega 6 toomega 3 ratios. Olive oil for coloncancer :The oil shows great effort in preventing colon cancer. Studies showed thatpeople who consume olive oil supplements are at a less risk of colon cancerwhen compared to those who don't receive. Olive oil forconstipation : Taking one tablespoon of olive oil mixed with lemon juice inthe morning in an empty stomach can relieve from constipation. Olive oil fordigestive tract : Taking one tablespoon of olive in an empty stomach helps toreduce the heart burn and upset stomach. Olive oil for hair loss : Massage your scalp with olive oilevery day before going to bed for a week. Wash the hair in the morning andafter a week you will observe significant improvement

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