Advice to seniors.*
>
> A study in United States shows over 51% of old people fall down from climbing stairs. Every year, many Americans are killed by climbing stairs.
>
> *Experts Reminder:*
>
>
> After 65 years, these 10 actions should be avoided:
>
> 1, do not climb staircase. If must climb, hold on firmly to staircase railings.
>
> 2, do not rapidly twist your head. Warm up your whole body first.
>
> 3, do not bend your body to touch your toe. Warm up your whole body first.
>
> 4, do not stand to wear your pants. Wear your pants while sitting down.
>
> 5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.
>
> 6, do not twist your body before exercise. Warm up whole first.
>
> 7, do not walk backwards. Falling backwards can result in serious injury.
>
> 8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.
>
> 9, do not get up fast from bed. Wait a few minutes before getting up from bed.
>
> 10, do not over force defecation. Let it come naturally.
>
> Please forward to all seniors.
>
> A study in United States shows over 51% of old people fall down from climbing stairs. Every year, many Americans are killed by climbing stairs.
>
> *Experts Reminder:*
>
>
> After 65 years, these 10 actions should be avoided:
>
> 1, do not climb staircase. If must climb, hold on firmly to staircase railings.
>
> 2, do not rapidly twist your head. Warm up your whole body first.
>
> 3, do not bend your body to touch your toe. Warm up your whole body first.
>
> 4, do not stand to wear your pants. Wear your pants while sitting down.
>
> 5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.
>
> 6, do not twist your body before exercise. Warm up whole first.
>
> 7, do not walk backwards. Falling backwards can result in serious injury.
>
> 8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.
>
> 9, do not get up fast from bed. Wait a few minutes before getting up from bed.
>
> 10, do not over force defecation. Let it come naturally.
>
> Please forward to all seniors.
Whatsapp Group+91 93433 66788
HOME REMEDY IN INDIA
MANGALORE.INDIA
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