[www.keralites.net] Water And Your Heart

 

 WATER & YOUR HEART

Very interesting. A tip about cramps at night

Good information to try.

How many folks do you know who say they don't want to drink anything before
going to bed because they'll have to get up during the night!!

Heart Attack and Water - I never knew all of this! Interesting.......

Something else I didn't know .... I asked my Doctor why do people need to
urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds
water in the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc.) seeks level with the
kidneys, it is then that the kidneys remove the water because it is easier.
This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your
body, but this was news to me. Correct time to drink water... Very
Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body: 2
glasses of water after waking up - helps activate internal organs, 1 glass
of water 30 minutes before a meal - helps digestion, 1 glass of water before
taking a bath - helps lower blood pressure, 1 glass of water before going to
bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time will
also help prevent night time leg cramps. Your leg muscles are seeking
hydration when they cramp and wake you up with a Charlie Horse.

A Cardiologist has stated that if each person after receiving this e-mail,
sends it to 10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift" 
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