[www.keralites.net] Keep Music with You!

 

Keep Music with You! Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its sweet oblivious antidote, cleanse the full bosom of all perilous stuff that weighs upon the heart. # William Shakespeare Listening to music heightens positive emotion and stimulate brain hormones that can make us feel good. Listening to music also lights up all areas of the brain—suggesting more widespread effects and potential uses for music. Music has role in healing and cultural rituals, helping patients during post-surgery recovery or improving outcomes for any serious diseases. In some cases, music's positive impacts on health have been more powerful than medication. Here are ways that music impacts our health and wellbeing. Music reduces stress and anxiety Music can prevent anxiety-induced increases in heart rate and systolic blood pressure, and decrease cortisol levels—all biological markers of stress. the stress reducing effects of music is more powerful than the effect of an orally-administered anxiolytic drug. The parental singing had the greatest impact on child and also reduced the stress of the parents who sang. Music has significant pain reduction and fewer depressive symptoms. Person exposed to the soothing music had significantly greater increases in immunity. Music enjoyment elicits dopamine release, and dopamine release has been tied to motivation, which in turn is implicated in learning and memory. The participants who listened to motivational music also said they felt better during their work out than other. When exercisers listened to music with a beat that was faster and synchronous with their movement, their bodies used up oxygen more efficiently. "Music has the capacity to capture attention, lift spirits, generate emotion, change or regulate mood, evoke memories, increase work output, reduce inhibitions, and encourage rhythmic movement – all of which have potential applications in daily routine life." DO KEEP MUSIC IN YOUR DAILY ROUTINE THIS WILL HAVE FAR BETTER LIVING.

 

 

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Posted by: Cool Kis <cooolkis@gmail.com>

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