Subject: 29-11-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN Anger Management
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29-11-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN
Subject: Anger Management
Anger Management for Stress Relief
It's natural to get angry sometimes, and doing so can actually be healthy, too.
Anger in itself isn't necessarily a problem. Anger can be healthy in that it can not only alert us to issues that we may need to change in our lives, but it can also motivate us to make these changes.
Anger serves some important functions, particularly that of moving us to action when things need changing in our lives.
Therefore, setting a goal of never experiencing anger probably wouldn't be desirable, even if it were possible to reach. Those who try for a complete lack of anger often end up just 'stuffing' their emotions, then 'blowing up' at inopportune times and causing more problems for themselves than if they had expressed their anger in healthy ways.
The goal of anger management is twofold:
To eliminate unnecessary anger, and to express necessary anger in healthy ways.
The following anger management tips and exercises can help you with the dual goals of anger management, enabling you to enjoy healthier relationships and less stress in your life.
· Examine Your Beliefs
· Eliminate Some of Your 'Anger Triggers'
· Develop Effective Communication Skills
· Take Care of Yourself
· Keep Some Stress Relievers Handy
· Get Support If You Need It
While anger can push people away, it can also be a cry for help. If you find yourself angry more often than you'd like, you may just need more help and support from others. For example, if a messy house puts you on edge, enlisting cleaning help may be an effective anger management technique for you.
If you find that you're angry over constant 'little things,' perhaps you're too busy and overwhelmed, and you need to cut back on your lifestyle stress. Don't be afraid to ask others to help take some of the burden off, if they're able.
Finally, if you feel that your anger management efforts aren't as effective as you'd like, it might be useful to enlist the support of a therapist, who can help you take a deeper look at your anger and find ways to work through it and express it in healthy ways.
Because of the negative effects of anger, it's important to prioritize anger management if you find yourself angry more often than you'd like. With a little work, you can make anger work for you (as a motivator for change), rather than against you (as a threat to your health and happiness).
Consider reading some lengthy spiritual and story book too as a simple tool to control your Anger. It makes you clam and stress relived apart from understanding the culture.
-.Subject: Demonetization compiled
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.1.Maoists hit
2.No stone-pelting in J&K
3. Burning schools stopped in J&K
4.Corrupts burning cash
5.Arhar dal crashes to Rs.80/kg in UP
6. Kirana shops/Panwalas installing debit card machines
7.Municipalities making record recoveries of house tax
8.Bijli companies making huge record recoveries of past arrears
9.Medicine shops making big sales
10. Delhi Metro smart cards sales increase
11.Many businessmen recovering past dues as old as 4 years and getting advance for new orders
12.Huge opportunities for mobile wallets
13. Banks plush with funds.Rs.3 lakh crore banked in 4 days!!! Cost of funds reduced for banks
14. Labourers paid Dihadi for standing in queues
15. All property deals involving black money in jeopardy.Bayana in jeopardy
16. Property prices come down by 25%
17.Democracy deepened. All castes/creeds standing in same queue.
18.Fake currency rackets hit
19.Political parties spends in Punjab/UP hit
20 Najeeb Is suddenly Found & OROP is well
21. Rs.2000 notes will cut currency printing costs for Govt
22.Notes burnt by corrupts will reduce fiscal deficit as liability cancelled
21. ATMs to be reprogrammed. Business opportunities for software firms
21. Drug peddlers in Punjab hit
22.IT raids unerathing black money
23.Cops detecting /unearthing hug cash in nakabandi
27. Public not wasting time on faaltu test matches and watching faaltu bollywood movies. Facing real life !!!
28. Havala has come to a stand-still
29. Betting , Satta industry hit badly
30. Great precedent set-political leader takes hard decision benefitting nation not bothering about his political costs
31.People realise there can be a selfless politician.
32.People willing to bear short-term pains for long-term gains
33.Demands in other countries (Pakistan/Australia) to emulate India's step. India again on way to regaining #Vishwaguru
34. Message sent to the world that despite being a large diversified democracy India can take tough decisions and same well-received by ppl
35. Case study in strategic decision-making. Dont tinker. Aim big. One stone, many birds.
2.No stone-pelting in J&K
3. Burning schools stopped in J&K
4.Corrupts burning cash
5.Arhar dal crashes to Rs.80/kg in UP
6. Kirana shops/Panwalas installing debit card machines
7.Municipalities making record recoveries of house tax
8.Bijli companies making huge record recoveries of past arrears
9.Medicine shops making big sales
10. Delhi Metro smart cards sales increase
11.Many businessmen recovering past dues as old as 4 years and getting advance for new orders
12.Huge opportunities for mobile wallets
13. Banks plush with funds.Rs.3 lakh crore banked in 4 days!!! Cost of funds reduced for banks
14. Labourers paid Dihadi for standing in queues
15. All property deals involving black money in jeopardy.Bayana in jeopardy
16. Property prices come down by 25%
17.Democracy deepened. All castes/creeds standing in same queue.
18.Fake currency rackets hit
19.Political parties spends in Punjab/UP hit
20 Najeeb Is suddenly Found & OROP is well
21. Rs.2000 notes will cut currency printing costs for Govt
22.Notes burnt by corrupts will reduce fiscal deficit as liability cancelled
21. ATMs to be reprogrammed. Business opportunities for software firms
21. Drug peddlers in Punjab hit
22.IT raids unerathing black money
23.Cops detecting /unearthing hug cash in nakabandi
27. Public not wasting time on faaltu test matches and watching faaltu bollywood movies. Facing real life !!!
28. Havala has come to a stand-still
29. Betting , Satta industry hit badly
30. Great precedent set-political leader takes hard decision benefitting nation not bothering about his political costs
31.People realise there can be a selfless politician.
32.People willing to bear short-term pains for long-term gains
33.Demands in other countries (Pakistan/Australia) to emulate India's step. India again on way to regaining #Vishwaguru
34. Message sent to the world that despite being a large diversified democracy India can take tough decisions and same well-received by ppl
35. Case study in strategic decision-making. Dont tinker. Aim big. One stone, many birds.
Complied from tweets by GoodGovernance
Subject: Demonetization diary
To:
To:
Demonetization diary
The following persons only were aware of the plan.
1. PM Narendra Modi
2. Finance Minister Arun Jaitley
3. RBI Ex-Governor Raghuram Rajan
4. RBI Governor Urijit Patel
5. Secretary of Economic Affairs Shaktikanta Das
6. Secretary of Investments & Currency Dr. Saurabh Garg
7. and a few others in finance ministry.
Because the plan was finalized six months back and Mr. Rajan left office on 4th September 2016 only. So such a decision can't be carried out without the approval of RBI Governor.
The detailed execution went something like this.
Before Six Months- Plan was finalized and execution for the D-Day started.
June - Banks were directed to dispense more 100 rupee note by RBI.
Before three Months- Design of new 500 & 2000 rupee note was finalized and went for printing at Mysuru Mint press.
PS: Only the design of the plate was finalized. The printing didn't start that time as Mr. Rajan denied continuing for next term and new governor was declared.
The printing facility at Bharatiya Reserve Bank Note Mudran Private Ltd. (BRBNMPL) in Mysuru under Reserve Bank of India was set up with the De La Rue Giori, now KBA Giori, Switzerland.
20 August - Mr. Urjit Patel was declared as new governor.
4 September - Mr. Urjit Patel joined office as new governor and gave a green signal to Modi for demonization after a thorough discussion. He sent his signature sample in English and Hindi to be added to newly designed 2000 currency plate.
5–6 September - Signature was added to the plate and new dye was made. Printing of currency started.
27 October - The central bank put out a warning about fake currencies on its website. It asked banks to put entire banking areas under CCTV surveillance and ensure that cash receipts in the denominations of Rs 100 and above are not put into re-circulation without the notes being machine-processed for authenticity.
The CCTV surveillance is now being used to monitor and record all the money exchanges that are taking place at banks.
2 November - Banks were directed again to dispense more Rs 100 notes through ATMs within the next fortnight.
7 November - The Heads of currency management divisions in all banks received a confidential communication from the Reserve Bank of India (RBI) to be present at the headquarters.
8 November Morning- They were given charge of a double-locked currency chest, which they were told contained currency notes of the new denomination: Rs.2,000.
Though it also had the RS 500 new notes, but it wasn't disclosed.
8 November 7 PM- All MDs of banks were called for a meeting at RBI and were kept waited till 8PM. At PMO office, all cabinet ministers were called for a meeting, but no one was allowed to carry mobile.
Privacy was of top most priority. Even leak of the news by a few minutes could have caused disaster.
8 November 8 PM- Disclosure of demonetization by PM on National TV.
The entire nation came to know about it at the exact same time.
๐ *BEWARE..IT'S NOW OR NEVER.*๐
๐ *BEWARE..IT'S NOW OR NEVER.*๐
๐ก *Currupt Indian politicians have called for Bharat Bandh on Monday 28th November 2016, as if Bharat is their father's property.*
๐ *They are shameless & totally irresponsible, fighting in favour of corruption, they want to break the country & the common man, they want to keep the parallel economy alive for some more time.*
๐ *Please don't stand by them, keep ur office, business working also keep ur web camara on, in case of emergency please call police.*
๐ *Please don't stand by them, keep ur office, business working also keep ur web camara on, in case of emergency please call police.*
๐ช *PLEASE LET INDIA WORK 2 HOURS EXTRA ON MONDAY 28th NOVEMBER 2016.*
๐ *Enough is enough.*
๐ *Please support for the bright future of a common man.*
๐๐ฎ๐ณ *JAI HIND...!!!*๐ฎ๐ณ๐
*(Please forward NOW to as many people and groups as possible....GIVE THE TOPMOST PRIORITY. )*....PD
--
N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
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Posted by: prasannam n <iampresanam@yahoo.co.in>
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