Sunday, 16 October 2016

[www.keralites.net] Water and Aspirin!

 


Water and Aspirin...THIS IS A MUST READ

 


 

 

MAYO CLINIC - DRINKING WATER  A cardiologist determined that  heart attacks can be triggered by dehydration. 

Good Thing To Know.  From The Mayo Clinic. How many folks do you know who say they don't want  to drink anything before going to bed because they'll have to get up  during the night? 

Heart Attack and Water - Drinking one glass of  water before going to bed avoids stroke or heart attack.    Interesting...

Something else I didn't know ... I asked my  Doctor why people need to urinate so much at night time. 

Answer  from my Cardiac Doctor:  Gravity holds water in the lower part of  your body when you are upright (legs swell). When you lie down and the  lower body (legs and etc) seeks level with the kidneys, it is then that  the kidneys remove the water because it is easier. I knew you need your  minimum water to help flush the toxins out of your body, but this was news  to me. 
Correct time to drink water... Very Important. From A Cardiac  Specialist! 

Drinking water at a certain time maximizes its  effectiveness on the body: 

2 glasses of water after waking up -  helps activate internal organs; 1 glass of water 30 minutes before a meal  - helps digestion; 1 glass of water before taking a bath - helps lower  blood pressure; 1 glass of water before going to bed - avoids stroke or  heart attack; I can also add to this... My Physician told me that water at  bed time will also help prevent night time leg cramps. Your leg muscles  are seeking hydration when they cramp and wake you up with a Charlie  Horse. 

Mayo Clinic on Aspirin - Dr. Virend Somers is a  Cardiologist from the Mayo Clinic who is the lead author of the report in  the July 29, 2008 issue of the Journal of the  American College of Cardiology.  

Most heart attacks occur in the day, generally between 6 A.M. and  noon. Having one during the night, When the heart should be most at rest,  means that something unusual happened. Somers and his colleagues have been  working for a decade to show that sleep apnea is to blame. 

1. If  you take an aspirin or a baby aspirin once a day, take it at night.  
The Reason:  Aspirin has a 24-hour "half-life"; therefore, if  most heart attacks happen in the wee hours of the morning, the Aspirin  would be strongest in your system. 

2. Aspirin lasts a really long  time in your medicine chest; for years. (when it gets old, it smells like  vinegar). 

Please read on. 

Something that we can do to help  ourselves - nice to know.  Bayer is making crystal aspirin to  dissolve instantly on the tongue. They work much faster than the tablets.  

Why keep Aspirin by your bedside? It's about Heart Attacks - There  are other symptoms of a heart attack, besides the pain on the left arm.One  must also be aware of an intense pain on the chin, as well as nausea and  lots of sweating; however, these symptoms may also occur less frequently.  

Note: There may be NO pain in the chest during a heart attack.  

The majority of people (about 60%) who had a heart attack during  their sleep did not wake up. However, if it occurs, the chest pain may  wake you up from your deep sleep. If that happens, immediately dissolve  two aspirins in your mouth and swallow them with a bit of water.  

Afterwards: - Call 911. - Phone a neighbor or a family member who  lives very close by. Say "heart attack!" - Say that you have taken 2  Aspirins. - Take a seat on a chair or sofa near the front door, and wait  for their arrival and ........DO NOT LIE DOWN! 

 

 


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