Best Regards,
Annapoorni
If you focus on results, you will never change.
If you focus on change, indeed you will get results.. !
On Thursday, 21 July 2016 11:17 PM, "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" wrote:
Three-day diet with honey 2 kg less for 3 days…Hold this diet, you can lose 2 to 3 kg in just 3 days …
Due to the large number of nutrients, honey should eat each day and how you can use in a diet – please read this article.
Nutritionists advise before the diet to obtain and use honey quality assessed, and priority is given to the darker species.First day
Second day
Breakfast: Two soft boiled egg mix with a tablespoon of honey. Cup of coffee or tea without sugar.
Lunch: 100 g of cheese, 50 g cooked carrots, cooked broccoli 50 g, 50 g of cooked cauliflower. All this put it in a blender and mix until you get a creamy mixture. Tea or coffee with 1 tablespoon honey.
Dinner: Cup light vegetable soup, slice of whole-grain bread and 1 apple / pear / orange.
Before going to bed drink tea with lemon…
Breakfast: Just like the first day.
Lunch: Make cream a soft boiled egg, a tablespoon of honey and 100 g young cheese. A meal and drink tea with lemon or coffee.
Dinner: 150 g of fish or chicken white meat, a small bowl of salad vegetables and tea with lemon.Day Three
Note: Every day must eat half a lemon
Breakfast: Just like the first day + an apple.
Lunch: 50 g of cheese, slice of rye bread and a bowl of fresh cooked vegetables with lemon juice.
Dinner: 300 g of cooked vegetables a soft boiled egg and a cup of tea with a spoonful of honey.
MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemdWhatsap Group +91 90355 30833 Twitter:MDHEGDE888
www.keralites.net          |
Posted by: annapoorni <iyeranp@yahoo.co.in>
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