[www.keralites.net] RUB YOUR EARS TO BOOST ENERGY

 

 Rub your ears to boost energy:

Instead of reaching for another cup of coffee, give your ears a gentle self-massage. According to Chinese medicine, stimulating the pressure points in the ears increases blood circulation to all parts of the body, giving you an instant energy boost

"Grab your ears between your thumb and your forefinger, and rub up and down for 10 to 30 seconds," Teitelbaum says. "Massaging them stimulates all of your body's energy centers, which run through the ears, to get energy flowing." Skeptical? Try it right now.

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 M. D. Hegde
MANGALORE
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