Female fertility is the ability of a woman to biologically conceive a child. However, the picture is not as rosy as you think. At times, medical issues crop up that can affect female fertility. Problem Areas affecting Female fertility As compared to a younger woman, the eggs in an older woman don't get fertilised easily. Even if they do, they might not develop in a normal manner. Other reasons affecting female fertility are: You can keep enjoying the privilege of good health and good fertility provided you take ample precautions and care. Here are some tips that will go a long way in reducing your chances of infertility. Being overweight or underweight affects hormone production in your body and slows down normal ovulation. Having a healthy weight increases the frequency of ovulation and furthers the chances of pregnancy. Research studies show that losing only 5% of your body weight can help promote the chances of conception. According to experts, excess intake of refined carbohydrates (example, white bread, pasta, even biscuits) can affect conception in a woman. These foods increase the blood sugar causing a gush of insulin that can affect fertility. Sexually transmitted infections (STIs) have high chances of causing infertility in women. Practise safe sex in order to protect yourself from this deadly disease. Stick to one sexual partner to avoid exposure to sexually transmitted infections. There isn't a specific diet to promote fertility. But when you eat plenty of fruits, vegetables, whole grains, healthy fats and protein, it will enhance your fertility. Keep visiting your health care provider every two weeks. This will help you detect and treat fertility-related risks. Sunlight boosts fertility in both sexes by increasing Vitamin D levels. Once the quantum of vitamin D goes up in a female, it increases female sex hormones progesterone and oestrogen, which make conception possible. Why leave out the male? Even sunshine boosts the sperm count in a man. According to a study, women who daily consume a serving of full-fat dairy have lesser chances of infertility. Males who indulge in smoking have 50% higher chances of impotency since they fall into the trap of lower sperm count. It's the same with female smokers who suffer from 30% lower fertility rate than non-smoking ladies. Smoking can prevent embryo implantation in the uterus, so women who smoke should kick this habit if they want to conceive. Planning to get pregnant? Then you and your male partner need to drink less of alcohol. Excess of drinking impairs ovulation in women and sperm production in men. Drinking one cup of coffee a day can reduce your chances of conceiving. Caffeine drinking can reduce the muscle activity in the fallopian tube that carries the eggs from the ovaries. Water not only satisfies your thirst levels, it also boosts blood supply to the womb lining. But if you are dehydrated, the cervical fluid (that helps the sperm find the egg) will turn sluggish and inhibit conception. Omega-3 found in oily fish, such as salmon reduces the risk of miscarriage and improves sperm quality. OTC drugs such as Paracetamol and Ibuprofen can affect your conception especially if you take it around the ovulation time. That's because they are likely to suppress prostaglandins hormones, which release eggs into the Fallopian tube. Taking cocaine and marijuana can cause lower sperm counts in men, whereas in female drug users it can cause problems in ovulation. This is a good way to stimulate specific points in the body. It helps control ovulation, increase blood flow to the uterus, and improve the chances of implantation of a fertilised egg. Once in a while it is okay to stay back in office and work late. Frequent late night shifts can put you at higher infertility risk by affecting your hormone production. If you are a night shift worker, get adequate sleep in non- working hours. Even if you are a busy bee at work, do small errand activities at home such as gardening, lifting up containers, etc. These are more likely to help you conceive rather than make you suffer due to sedentary lifestyle. Exercise done, even in mild form, prevents the body from excessive production of insulin, which can thwart development of healthy eggs. Good news for those of you who are mobile addicts. Download free apps such as Menstrual Calendar, Period Diary, and Fertility Friend. This will help you in working out the time of the month when you are most fertile from your body temperature and your period dates. Excessive stress due to work pressure or household duties can have a negative impact on female fertility. In men, it can even slow down male sperm production and lower libido. Opt for de-stressing activities such as going out for a movie or weekend spa with your male partner to keep your sex hormones active. M. D. Hegde How to Boost Female Fertility with Natural Remedies!
Boosting Female Fertility – Natural Remedies
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