5 HEALTH BENEFITS OF JAMUN FRUIT A lot of people shy away from eating fruits because they are not tasty enough. However, jamun has a sharp sweet and sour taste that lays rest to that excuse. Not only this, the fruit is loaded with nutrients and has several health benefits too. M. D. Hegde
Good for diabetics
Jamun is extremely good for diabetics because of it's low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.
Improves immunity and bone strength
The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body's immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much.
Helps increase haemoglobin count
According to a study done by Annamalai university, the fruit also helps increase haemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit. Read more on how you can improve your haemoglobin levels naturally.
Keeps heart disease at bay
The potassium content in jamuns is high, with a 100g serving containing 55 mg of potassium. People who eat unhealthy diets may face deficiency of this vital ingredient, and that may lead to heart disease, high blood pressure and stroke among other things. It is important that you eat foods like jamun and tomatoes which are rich in this ingredient, as such foods often contain many other nutrients also that are beneficial for your health.
Leaves of the tree are good for your digestive and oral health
Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems.
Even though they are very tasty raw, you can make a jamun smoothie if you want.
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