[www.keralites.net] HEALTH BENEFITS OF CONSUMING DATES

 

HEALTH BENEFITS OF CONSUMING DATES [ KHAJOOR]

1) Dates are free from cholesterol and contain very low fat. 
Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in 
vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble 
and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars 
like glucose, sucrose and fructose. To get more advantage add 
dates to milk and make it a very nutritious snack.

5) Dates are very low in calories and are extremely suitable for 
health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate
a healthy nervous system. Researchers have revealed the fact that 
potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. 
The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and 
take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from 
over slimming problem.

12) Dates are excellent for alcoholic intoxication. Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness 
as well.

"The best thing is that it does not have any side effect on the body and 
is completely natural as well as it works better than medicine."

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

---

www.keralites.net

__._,_.___

---

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (2)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• New Members 4

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___