Unfortunately, most people teach "stretching" the wrong way, and they only focus on 'flexibility,' when 'mobility' and 'tissue release' are much more effective. Please checkout the article below by my favorite Physical Therapist to see the top 5 stretches he recommends if you'd like to look and feel up to a decade younger: 5 Stretches That Make You Look 10 Years Younger (pictures included) -- (only takes 5 minutes per day) It usually only takes about 3-4 days to notice a BIG difference. Please make sure to start today and let us know how you're doing, ok? M. D. Hegde
Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger. In fact, there is so much you can do for improving your body with just a few, simple daily stretches.
Mike Geary
Certified Nutrition Specialist
Best-Selling Author
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd www.keralites.net 
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