[www.keralites.net] 3 Ways to Forgive Yourself and Open Your Heart

 

3 Ways to Forgive Yourself and Open Your Heart

 

1. Identify what is haunting you. Write your story. Let your tears fall upon the page. Squeeze every detail of how you feel about the ghost(s) of your past. What are you angry about? What do you wish you could change? Are you holding a grudge? How is this story serving you today?

2. Now that you've identified your story, write a love letter to yourself from the person you are today. Write your letter to the child, teenager or adult who needs to know he is loved. Accepted. No matter the choices made in the past.  
3. Create a sacred acceptance ceremony and honor the woman you are today.Your storied past. Your highs and lows. Begin your ceremony by lighting a candle, taking a deep cleansing breath and reciting (out loud) ten things that you love about yourself.Now blow out the candle and give yourself squeeze. You are loved.

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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>

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