Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. Turmeric has many healing properties, including pronounced anti-inflammatory properties. These studies found that taking turmeric on a regular basis can lengthen lifespan and improve overall health. M. D. Hegde
1 cup coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 avocado
Blend all the ingredients together and enjoy!
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