[www.keralites.net] CONSTIPATION

 

Dr. Ashish Sharma

PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychology · Ayurveda · 

Constipation refers to trouble with passing stools
The condition occurs due to any disturbance in the digestive tract
Due to constipation, faecal material gets accumulated in the body. The toxins can lead to-
Arthritis
Rheumatism
Cataract
High blood pressure
Appendicitis

CAUSES
Lack of fiber in diet
Irregular meal timings
Excessive consumption of meat, tea or coffee
Inadequate water consumption
Inadequate mastication
Consuming alcohol
Stress
Anxiety
Depression

SYMPTOMS
Abdominal cramps
Excessive gas in stomach
Bloated sensation
Erratic bowel movements
Feeling of coating on the tongue
Bad taste in mouth
Bad breath

SIMPLE TECHNIQUES

1). Natural home remedy using lemon and salt
Take 1 glass lukewarm water
Squeeze ½ lemon in it
Add 1 tsp salt
Mix well
Drink every morning on an empty stomach

2).Natural home remedy using isabgol
Take 1 glass warm water
Add 1 tbsp isabgol, an ayurvedic herb
Mix well
Drink at bedtime

3).Natural home remedy using fennel seed powder
Take 1 glass warm water
Add ½ tsp fennel seed powder
Mix well
Drink at bedtime

TIPS
Take a walk after dinner. It aids in proper digestion of food
Consume a couple of oranges before bedtime as it helps stimulate bowel movement

AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
... read less

MANGALORE
Yahoo Messenger Id: hegde_csl@yahoo.co.in
Think Good Do Good

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