When stress and increasing demands of life gets the better of you, yoga is something that helps. The benefits of some commonly practised yoga poses are explained here in detail. Let's get inspired to Yoga! # Pranayama is a beathing technique which is usually practised at the end of yogasanas. There are different types of Pranayama including anulom vilom, ujjayi, kapal bhati, brahmari and more. Pranayama cures anxiety and stress, calms the mind, aids concentration and relaxes the body. It has a positive effect on the nervous system as it cools your body's flight responses. # The cat cow is a great morning stretch pose that warms up the spine. Experts say that this stretch of the belly muscles will also help the symptoms of PMS in women and reduce abdominal cramping. # The reclining cobbler is a must learn for those who suffer from headaches. This reclining posture would soothe a troubled stormy mind and relieve you of tensions.
# Downward facing dog pose is unattainable to many beginners. This increases overall blood circulation, decreases tensions and elongates the cervical spine and thus prevents back pain. It is soothing, calming and highly energizing.
# Forward bend is a little hard to achieve if you have some stomach fat. But conquering your odds would help to stimulate your kidneys, liver and adrenal glands. This specially helps those who drink and those who suffer from sinuses.
# If you have insomnia then this is for you! Viparita Karani or Legs up the wall is anti aging, calming helpful for menstrual cramping, for tired feet and for reproductive health in both men and women. Ask you yoga instructor if this inversion can be practised during your cycles. # The Child's Pose is a great remedy to back pains especially in women.
Now, take a moment to think why you are not practising yoga as yet?
Wishing you good health, Regards,
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