Home remedies for chest congestion
Chest congestion becomes common with a change of season. And it's advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.
Try these home remedies for a quick relief:
1. Gargle: Gargling is an easiest home remedy for chest congestion. It's done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.
2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it's a great healer.
3. Ginger and honey: It's advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.
4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.
5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.
6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.
7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.
8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.
9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.
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