Coconut water cotains naturally occurring sugars and many essential nutrients like sodium, potassium, calcium, iron, manganese, magnesium and zinc. 1. Coconut water is a natural, refreshing isotonic drink. It means coconut water is identical to human blood plasma and is the highest source of electrolytes and nutrients needed for the blood. 2. It is also a great blood purifier. 3. Aptly called "the fluid of life", it helps to regulate body heat in the summers. By helping the body to cool down, it would help to hydrate the body, and prevent and arrest different bodily ailments. 4. A bad hangover of the night can easily be treated with coconut water. Lemon juice added to coconut water would help to relieve of a hangover! 5. It contains many bioactive enzymes which help in our digestion and metabolism. 7. The treatment of diarrhea, constipation or dehydration is aided by coconut water as it replenishes you with 250mg of potassium and 105mg of sodium in 100 ml of water. It can prevent hyponatremia (low sodium levels in blood) and hypokalemia (low potassium levels) in people with different medical conditions. 8. Coconut water can be applied topically to treat chicken pox itch, rashes and sun burn. Soak a small towel with coconut water and pat on the area. And the best of all, coconut water is the purest form of water as it cannot be contaminated or adulterated through its hard shell.
Have you wondered why your doctor advise you to drink coconut water when you have a diarrhea? A single coconut may contain from 200-1000ml of water in it.
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