Sometimes we forget about the simple things we might have in the house that can be health boosters, such as taking Epsom salt baths and the benefits of the magnesium in them. On a similar topic, I just saw this article below the other day about baking soda benefits from my good friends at TheAlternativeDaily, a leading online alternative health publisher, and wanted to share it with you: Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. Pure nahcolite is found in abundance in the Green River Basin, which cuts through several states in the central part of our country. Now, you may know about all the amazing ways you can use baking soda around your home such as: The only caution we have is that you stick to an aluminum-free brand of baking soda whenever possible. Ultimate energy booster and electrolyte replacer Well, we have great news for you: this ultimate energy booster tonic will not only help motivate you to get moving, it will also help you go harder for longer no matter what physical activity you are doing. Ingredients: The supercharged acid reflux reliever Adding ¼ teaspoon of baking soda to this mixture will further help neutralize your internal fire. Be prepared, however: this mixture will foam – so wait for it to slow down before you drink it. A recent study out of Penn State's College of Agricultural Sciences found that drinking green tea regularly can boost the effects of exercise to aid weight loss efforts. The study was conducted on mice that were fed a diet with high amounts of fat, exercised regularly, and given green tea extract. The mice showed an average body mass reduction of 27.1 percent and an average abdominal mass reduction of 36.6 percent. When you combine the super-metabolizing powers of green tea with baking soda, you rev up your fat burning power while encouraging optimal pH in the body. This is necessary for balance. -
3 Ways to Drink Baking Soda for BetterHealth
by TheAlternativeDaily.com
But… did you know that drinking baking soda can be very healthy for you? Yes, it's true, drinking something as simple as baking soda can drastically improve your health. What is even more amazing is that when you combine baking soda with other powerful ingredients, the healing powers are supercharged.
Instructions:
Coconut water: Although coconut water has a deceptively light consistency, it has higher levels of minerals such as iron, magnesium, manganese, calcium and zinc than many fruits, including the famously healthy orange. Additionally, coconut water has high amounts of B-vitamins, such as niacin, thiamin, riboflavin and pyridoxine. Raw honey: One of the substantial benefits of choosing raw organic honey from your area is that it contains immune stimulating properties from the area where the bees collected pollen. This means that it can actually help to desensitize you to local allergens, potentially lessening your allergy symptoms.
Speaking of acid reflux, you can eliminate acid reflux permanently with THIS technique (plus the REAL root cause you didn't know)
Mike Geary
Certified Nutrition Specialist
Best-Selling Author
MANGALORE
Think Good Do Good
www.keralites.net
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