Foodies, we have some good news! Instead of giving up food and restricting your diet to barely anything, you can switch over to these fat-burning foods to melt those extra kilos and become a lot healthier too!
1. Lentils
These are rich in both protein and fibre, so they help lower your blood sugar levels and keep your cholesterol in check.
2. Green Tea
This detoxifying drink is very popular among people who want to lose weight. Its antioxidants and catechins speed up calorie burn considerably.
3. Peanut Butter
Who said fats only add to your paunch? Yes, peanut butter does contain fats, but they are good fats that can help you lose weight. Just take care to limit your portions.
4. Buttermilk
Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summer, is a wise choice since it is a probiotic packed with essential nutrients and has minimal fats and calories.
5. Millets
Grains like jowar, bajra, ragi, etc., due to their high fibre content, reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.
6. Mustard Oil
Rich in antioxidants and essential vitamins, this oil has less saturated fats than other cooking oils and is also good for the heart.
7. Chillies
Chillies are great for metabolism and can help your body burn unwanted fat.
8. Raw Veggies
Full of water, raw vegetables are low on calories. Substituting fried snacks with raw veggies coated with peanut butter or a salsa dip can be a healthier and yummier alternative.
9. Coffee
This is almost too good to be true! Coffee boosts metabolism and kills calories, but you have to skip the cream, sugar and chocolate however.
10. Yoghurt
This probiotic has friendly gut bacteria that reduce the absorption of fat during digestion.
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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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