[www.keralites.net] Improve Eyesight =Eye Exercises:

 

Improve Eyesight =Eye Exercises: 

1. Blink your eyes as fast as you can for some time.

2 .Close the eyes tightly for some time and then open. Do this for 5 times.

3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 

4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes 

1.Carrot

2. Eggs

3. Milk

4. Apricots

5.Berries

6. Fish

8.Collard Greens

9.Grapefruits

10.Grapes

11.Lemons

12.Spinach

13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)

2.Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

 

4_Cell phone, games may also be harmful.!

 

 

 

  

 

 

 

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