[www.keralites.net] Health benefits of Sun Exposure - Save this

 

Sun exposure is an easy, reliable way for most people to get vitamin D

. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D. The necessary exposure time varies with age, skin type, season, time of day, etc.

It's amazing how quickly adequate levels of vitamin D can be restored by sunlight. Just 6 days of casual sunlight exposure without sunscreen can make up for 49 days of no sunlight exposure. Body fat acts like a kind of storage battery for vitamin D. During periods of sunlight, vitamin D is stored in fatty fat and then released when sunlight is gone.
Foods High in Vitamin D
1. Shiitake and Button Mushrooms
Surprisingly, the dried versions of shiitake mushrooms are high in vitamin D. This may be due to the fact that these mushrooms are great at sucking up sunlight. Shiitake mushrooms are also rich in B vitamins like B1 and B2. Make sure that you find mushrooms that have been dried in the sun, not by artificial means, in order to achieve the benefits of high vitamin D content.
Milk
Milk is an excellent source of vitamin D, as nearly all milk in this country is fortified with the vitamin. Fortification began decades ago when rickets became a significant health problem. A single cup of milk can provide up to a quarter of the recommended vitamin D intake. However, most dairy products are not fortified and only contain small amounts of the vitamin.

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