[www.keralites.net] Red Bean Stir-Fry from Chacko's Kitchen

 

Best served with Rice Gruel Pappadam and Chuttaracha Chammanthi

Jaldi! Jaldi! This is a quick, nutritious and healthy dinner side dish meal, that can be

prepared just under 30 minutes for today's busy family.

The Azuki bean is a small, reddish brown bean with off-white seam with sweet and a

nutty flavour. In Japan they are the King of Beans and are prized for there health properties.

Cowpea Beans Health Properties:

1. Rich in soluble fibre – helps in reducing Cholesterol
2. Great source of Magnesium, Iron, Zinc, Copper, Potassium, Manganese and Vitamin B3
3. Tones spleen, stomach and pancreas.

Things You'll Need:

• Red Beans – 1 cup
• Onion – 1 large
• Garlic – 1 bulb
• Ginger – 2 inch root
• Pepper Powder – 1 tsp
• Turmeric – ¼ tsp
• Salt – to taste
• Water – 300 – 500 ml
• Coconut Oil – 1 tbsp
• Curry Leaves – 2 sprig

Golden Touch Misc-en-Place [40 mins]

• Wash and pressure cook Chori beans with Salt, Turmeric, Pepper Powder and Water till 1 whistle on high heat, reduce flame and simmer for 30 minutes.
• Slice the Onion.
• Peel, clean, slice in small pieces and crush Ginger and Garlic.

 

 

Golden Touch Process [10 mins]

1. Heat Oil in a non-stick fry pan.
2. Add the crushed Ginger, Garlic and Curry Leaves, sauté for about 3-4 mins till the flavours of the Ginger/Garlic/Curry Leaves get incorporated into the Oil.
3. Add Onion and sauté till it is translucent.
4. Add the cooked Chori beans to this pan and stir fry for 2-3 minutes and it is ready to be served.

 

Golden Touch Service

 

Warm Regards

Susan and Abraham

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