[www.keralites.net] : NATURAL THERAPY WITHOUT MEDICATION

 

M.D.HEGDE

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In about 5 minutes, your headache will go...   Breathing Therapy Makes u Relax The nose has a left and a right side.  We use both to inhale and exhale.  Actually they are different.  You'll be able to feel the difference.  The right side represents the sun.  The left side represents the moon.    During a headache, try to close your right nose  and use your left nose to breathe.  In about 5 minutes, your headache will go.    If you feel tired, just reverse, close your left nose  and breathe through your right nose.  After a while, you will feel your mind is refreshed.    Right side belongs to 'hot', so it gets heated up easily.  Left side belongs to 'cold'.    Most females breathe with their left noses,  so they get "cooled off" faster.  Most of the guys breathe with their right noses, they get worked up.   Breathing Therapy Makes u Relax   Do you notice, the moment you awake, which side breathes better?  Left or right ?  If left is better, you will feel tired.  So, close your left nose and use your right nose for breathing..  You will feel refreshed quickly.    Breathing Therapy Makes u Relax   Do you suffer from continual headaches?  Try out this breathing therapy.    Close your right nose and breathe through your left nose.  Your headaches will be gone.  Continued the exercise for one month.    Why not give it a try.....a natural therapy without medication.

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[www.keralites.net] : Here is a way to lose Abdominal fat, way faster !

 

M.D.HEGDE

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Mangalore +919845081888 INDIA

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Many of us are unhappy about those ugly flabs in the middle. But

they are the most difficult to get rid of but are the easiest to

form. You need to keep in mind that we cannot have targetted spot

reduction of fat. Fat is always lost through out the body. 

 

I have compiled a few tips exclusively for well toned abs.

 

1# The cardinal rule to reduce your waistline naturally is to do Ab

exercises. After your regular jogging or walk, do your sit ups and

crunches and never ignore those ab machines or the exercise ball.

Pranayama, especially, Kapal Bhati works great for this. If you

can, start weight training exercises and love the stairs.

 

2# Reduce stress. Mental stress leads to binge eating and fat

deposits.

 

3# Never skip your sleep even to watch your favourite serial. But,

do watch the repeat telecast the next afternoon and keep yourself

away from napping after meal. 

 

4# Caution with the eatables. Take a protein drink every day, eat

good fats, soy, munch almonds, take whole grains, avoid rice and go

green. Stop eating chips, popcorn, cookies, pasta, pastries etc.

But do take 4 small meals, instead of three sumptuous ones, ending

with a light meal at night. Small bites and patient chewing will

control what you eat.

 

5# Drink plain warm water or barley water all through the day.

Replace black tea and coffee with green tea.

 

6# Cut short on salt and sugar.

 

7# One of the simple exercises for losing belly fat is to do a sit

up exercise. Try to sit up from a supine position (lying on the

back) without moving either the legs or using the arms for support.

Repeat this five times at first and gradually increase it up to a

20. Also, never strain too much and take breaks in between.

 

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[www.keralites.net] : Here is a way to lose Abdominal fat, way faster !

 

M.D.HEGDE

Whatsapp Group 

Mob +

Mangalore +919845081888 INDIA

  

 

Many of us are unhappy about those ugly flabs in the middle. But

they are the most difficult to get rid of but are the easiest to

form. You need to keep in mind that we cannot have targetted spot

reduction of fat. Fat is always lost through out the body. 

 

I have compiled a few tips exclusively for well toned abs.

 

1# The cardinal rule to reduce your waistline naturally is to do Ab

exercises. After your regular jogging or walk, do your sit ups and

crunches and never ignore those ab machines or the exercise ball.

Pranayama, especially, Kapal Bhati works great for this. If you

can, start weight training exercises and love the stairs.

 

2# Reduce stress. Mental stress leads to binge eating and fat

deposits.

 

3# Never skip your sleep even to watch your favourite serial. But,

do watch the repeat telecast the next afternoon and keep yourself

away from napping after meal. 

 

4# Caution with the eatables. Take a protein drink every day, eat

good fats, soy, munch almonds, take whole grains, avoid rice and go

green. Stop eating chips, popcorn, cookies, pasta, pastries etc.

But do take 4 small meals, instead of three sumptuous ones, ending

with a light meal at night. Small bites and patient chewing will

control what you eat.

 

5# Drink plain warm water or barley water all through the day.

Replace black tea and coffee with green tea.

 

6# Cut short on salt and sugar.

 

7# One of the simple exercises for losing belly fat is to do a sit

up exercise. Try to sit up from a supine position (lying on the

back) without moving either the legs or using the arms for support.

Repeat this five times at first and gradually increase it up to a

20. Also, never strain too much and take breaks in between.

 

__._,_.___

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[www.keralites.net] Stop the pain

 

M.D.HEGDE

Whatsapp Group 

Mob +

Mangalore +919845081888 INDIA

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[www.keralites.net] COCA COLA ZERO ZERO

 

M.D.HEGDE

Whatsapp Group 

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Mangalore +919845081888 INDIA

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 future is here (Piture: Coca-Cola)

Coca-Cola is currently experimenting with new universal packaging and its blowing our minds.

The soft drinks company is trialling its new look in Spain, which brings together Coca-Cola, Coke Zero, Diet Coke and Coke Zero Zero (this was a new one to us but is apparently caffeine-free Coke Zero), under one unifying design.

All cans and bottles will be based on the iconic red Coca-Cola branding.

If successful, according to FastCompany, the new design could be rolled out globally.

The new one brand approach is something the company is also thinking about closer to home, although to less dramatic effect.

Coca-Cola Great Britain is planning its own re-brand, kicking off in May. While retaining their various identifying colours, theyll all adhere to the same script and design for the first time.

This is what were currently getting in the UK but the red cans could roll out globally if successful (Picture: Coca-Cola)

The marketing shake-up is a massive about-face for the company, which has previously sought to create completely independent brands. Its thought to be a bid to halt dwindling global sales.

The updated packaging will also more clearly define the difference between each drink, with research revealing that not all British consumers understand the USP of each product five out of 10 consumers did not realise Coca‑Cola Zero is a no sugar, no calorie drink.

Jon Woods, General Manager of Coca‑Cola Great Britain & Ireland, said of the rebrand: With our new one brand approach, we are uniting four distinct brands under the umbrella of Coca‑Cola.

We believe our no and lower sugar variants will benefit from this closer association with Coca‑Cola and that featuring all variants in our advertising will make clear to more consumers the full choice we offer them.

As to whether they go further and adopt the design being trialled in Spain, only time will tell.

As long as they dont change the taste of Diet Coke our nerves just couldnt take it.

    
 MANGALORE\

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