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Monday, 2 November 2020

[www.keralites.net] The Healthiest Drink Ever – Treats Arthritis, Relieves Pain & Inflammation and Protects Your Hear

M.D.HEGDE

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Mob +

Mangalore +919845081888 INDIA

M.DHEGDE

WHATSAPP GROUP + 919845081888

The Healthiest Drink Ever – Treats Arthritis, Relieves Pain & Inflammation and Protects Your Heart
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It has been long known that antioxidants have the main role in interfering and regulating the growth of free radicals in the body, and it is precisely these free radicals that lead to many diseases including cancer.

Turmeric is considered as the king of spices, and in India people add it in almost all dishes. Except for being added to meals, turmeric is also an irreplaceable ingredient in many natural remedies that really affect health positively. This spice contains more than 300 antioxidants, meaning even when used alone, it is still a great remedy.

We give you a juice recipe made from turmeric, and you can use turmeric powder or fresh turmeric root, if desired. This multi-drink can be used as an analgesic, thanks to its anti-inflammatory properties, and it provides a wide range of health benefits.

Ingredients:

1 tbsp turmeric powder
ginger, 5cm
5 carrots
2 lemons
1 orange
1 cucumber

Preparation:

Peel the citrus fruits, and the ginger and carrots as well. Blend everything together, and serve it on the rocks. For optimal results, drink this juice in the morning, half an hour before your breakfast.

Healing properties

Arthritis

Turmeric juice successfully relieves inflammation caused by arthritis. When diluted, curcumin, one of the antioxidants found in turmeric, becomes active and relieves stiffness and swollen joints.

Depression and dementia

American scientists have proven that turmeric reduces the risk of depression and dementia, and it also relieves the symptoms of these conditions.

Dr. Ajay Goel, the lead researcher, analyzed the properties of turmeric together with his team. They found that turmeric is 2-5 % only less effective than pharmaceutical antidepressants, and what is more important, it does not cause any side-effects.

"Speaking in the aspect of medicine, we have a natural remedy that is just 2 percent less effective than pharmaceutical drugs, and these 2 percent mean absolutely nothing," said Prof. Goel and added that "turmeric is safe, even when consumed in large amounts."

Scientists still try to determine in which way turmeric affects depression, but they believe that it blocks the enzymes that increase the risk of depression, and also reduce the level of cytokines, which can affect the body's response to stress.

Pain

According to some researchers, turmeric is effective in the treatment of pain and inflammation caused by steroid drugs.

Experts at the Natural Institutes of Health believe that turmeric is more effective in the treatment of rheumatoid arthritis, because it stops the destruction of joints. Turmeric contains Nf-kB, a protein that activates the defensive mechanisms in the body which help in the fight against pain.

Cancer

It has been long known that antioxidants have the main role in interfering and regulating the growth of free radicals in the body, and it is precisely these free radicals that lead to many diseases including cancer. Turmeric juice provides a great prevention against ovarian, colon, prostate, and breast cancer.

Digestive problems

This juice reduces bloating, relieves heartburn and gastritis. Except for the juice, you can add turmeric powder as a spice to almost every meal. Take a teaspoon of turmeric every day.

Heart and blood vessels

Turmeric juice regulates cholesterol, protects heart and blood vessels. Use it to prevent potential cardiovascular diseases.

Eliminates toxins

This juice will successfully flush toxins out of the body, and it will also improve your skin complexion.

MANGALORE\

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Sunday, 1 November 2020

[www.keralites.net] What Causes Leg Cramps and How Can You Stop Them?

M.D.HEGDE

Whatsapp Group

Mob +

Mangalore +919845081888

What Causes Leg Cramps and How Can You Stop Them?

Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles. Some leg muscle cramps - which can last anywhere from a few seconds to up to 10 minutes - may also be the result of a sedentary lifestyle.

What Causes Muscle Cramps in the Calves?

"Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease," said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy Rehabilitation. "Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids. A lack of potassium or calcium can also be the underlying cause, as well as cold weather."

Acute leg cramps frequently are confused with restless legs syndrome (RLS). But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs.

How to Prevent Leg Cramps

There are a number ways you can alleviate nighttime leg cramps. "Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg," advised Hyland. "In addition, things like pumping your ankles up and down or rubbing the muscles can help as well."

Some people with chronic leg cramps have found relief using cool compresses, which work by numbing pain and reducing soreness. But Hyland said anyone who regularly suffers leg cramps should also work to strengthen their muscles, which will make cramps less frequent.

"Our musculoskeletal system hits its peak at the age of 20, and while it maintains its peak for an additional 20 years, the reality is that it begins to break down at age 40," he said. "This includes muscles becoming less flexible. Once we pass into the fourth decade of life, it is critical we play an active role in stretching and strengthening our bodies to maintain appropriate, maximal health." He added that it may be best to consult a physician if leg cramps last for 5 to 10 minutes or occur multiple times a week.

What to Take for Muscle Cramps

Analgesic balm or a patch, both sold over-the-counter at pharmacies, can provide further relief. OTC pain relief medications that are formulated to treat menstrual cramps, such a Pamprin and Midol, can be an effective treatment for bad leg cramps.

You may also be able to prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps.

Vitamins and Minerals: Potassium and Magnesium for Muscle Cramps

Additionally, certain vitamins and minerals impact muscle function, particularly potassium and magnesium. A significant body of research has found that increasing your magnesium intake can help with the frequency of night time leg cramps, especially for pregnant women. Health experts recommend getting at least 300 milligrams of magnesium each day. A supplement can help you reach your daily allowance, but so can eating foods rich in magnesium, such as nuts, lentils, and quinoa.

Plan ahead for self-care if your leg cramps appear to be the result of strenuous exercise. Drink plenty of fluids and eat a well-balanced meal before heading out for a long run. Many athletes suggest eating a potassium-rich banana once you reach the finish line.