Sunday, 18 October 2020

[www.keralites.net] 7 NATURAL EARACHE REMEDIES

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA








--
 
7 NATURAL EARACHE REMEDIES
 


If you or your child are prone to catching ear infections, you know how painful they can be. They can be triggered by many things, like wax build-up, moisture build-up and allergies which lead to bacterial and viral infections. Luckily, they can be treated at home naturally, using historically proven remedies that are both safe, effective and have little-to-no side effects.
 

 
1. Castor or olive oil


Most ear infections occur due to wax build-up blocking the Eustachian tubes. Use a few drops of castor oil in the infected ear (remember to heat it up a little) before going to bed. Put a cotton plug in your ear and sleep on your side with the ear facing up. In the morning, clean your ear with a cotton bud. (Repeat for a week) The warm oil helps melting the obstructing wax.

2. Garlic
 


Known for its anti-bacterial properties, garlic is great for treating ear infections. Cook halved cloves of garlic in sesame or mustard oil on low heat, strain the oil and allow to cool. Pour a little bit into the infected ear and see how quickly you feel better.

3. Onion
 

 
Warm the onion in the oven and strain the juice, the put a few drops in the infected ear, and then tilt your head to allow the liquid to pour out. You can add a warm compress to the treatment - it will draw out the infection.

4. Steam
 

 
Put a few drops of tea tree oil and eucalyptus oil in a bowl of boiling water, place your head over the bowl and cover your head with a towel. This is highly effective at treating infections caused by blockage. To increase the effectiveness of the treatment, plug your ear with some cotton – this will absorb more moisture and heat, and focus the treatment in the infected ear. (If you don't have either oil, just plain steam will also work)


5. Fresh holy basil (Tulasi)
 

 
Crush a few leaves and rub the juice around the ear and on it, but make sure not to get it in the ear canal. The Tulasi has been used in India to treat ear infections for hundreds of years.

6. Mango leaves

 

Fresh young mango leaves contain juices that are very effective at treating ear infections. Grind or crush them to get the juice, then warm it up. Use the warm juice as ear drops and you'll feel relief very quickly.

7. Salt
 


If you're suffering from moisture build up, this is the best method to relieve it. Heat up salt in a pan (or the microwave) for 5 minutes, then place it in a towel or some other thick cloth, and then close it into a ball. Let it cool down and apply the filled cloth ball to the ear. The salt will draw out and absorb the moisture in your ear. (You can also use a rice compress



    
 MANGALORE\

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (3)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Re: [www.keralites.net] Re: Fw: Please reply to unsubscribe from Keralites

 

Unsubsribe 

__._,_.___

Posted by: Sadanandan Kp <kpsadanand@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (43)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Re: [www.keralites.net] Re: Fw: Please reply to unsubscribe from Keralites

 

Unsubscribe 

On Sun, 18 Oct 2020, 22:27 Clement Thomas clement_thomas2002@yahoo.com [Keralites], <Keralites@yahoogroups.com> wrote:
 



On Tuesday, October 13, 2020, 12:07:14 PM GMT+4, Sadanandan Kp kpsadanand@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Unsubsribe 

__._,_.___

Posted by: Sadanandan Kp <kpsadanand@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (42)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] 19-10-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

 




Subject: 19-10-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

 

2 Monday.gif

Wait, 

 

Animated Picture

 

 

 

19-10-2020  TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

 

5d134af50e8f636b758021f0b2f9ff6d.gif

 

191020r.JPG

 

 

Trichy Prasannam

Trichy, Tamil Nadu

 =

 

__._,_.___

Posted by: prasannam n <iampresanam@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Re: [www.keralites.net] Re: Fw: Please reply to unsubscribe from Keralites

 

Unsubscribe@yahoogroups.com


On Tuesday, October 13, 2020, 12:07:14 PM GMT+4, Sadanandan Kp kpsadanand@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Unsubsribe 

__._,_.___

Posted by: Clement Thomas <clement_thomas2002@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (41)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Incredible Face Optical Illusions

 
__._,_.___

Posted by: "shaliniratnu@yahoo.com" <shaliniratnu@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Saturday, 17 October 2020

[www.keralites.net] Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

 



 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA



 
Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-

Method has been pioneered by Harvard-trained Dr Andrew Weill
It involves regulating your breathing to various counts of 4, 7 and 8
It lets oxygen better fill the lungs, calms the mind and relaxes muscles

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep..
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.
The 4-7-8 breathing technique has been described as a 'natural tranquiliser for the nervous system' helping reduce tension and allowing the body to relax
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
FALL ASLEEP IN 60 SECONDS 

Exhale completely through your mouth while making a 'whoosh' sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven. 
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths. 


Full article in the link below


__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___