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Saturday, 30 May 2020

[www.keralites.net] : Drinking Water is the First Step to Good Health

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Drinking Water is the First Step to Good Health

While we cannot survive a full day without water, so few of us actively drink water each day. Well shying away from what you may classify as a 'bland' beverage could be costing you in a number of other areas. Here are some common ailments that usually result from dehydration and a reminder on just how important drinking water is to our health.

1. Fatigue

If you wake up tired after a full night's sleep or find yourself wanting a nap at mid-day, you may not be drinking enough water to keep you going. Water is a vital source of energy in the body, which keeps our enzymatic activity and bodily processes up to speed. If you are not drinking enough water, your body is taking the remaining water in your system to conduct its various actions, such as digestion. Before bed and after waking, try drinking at least 2 cups of water so that you are squared away with hydration at the end and the beginning of the day.

2. Asthma and Allergies

If you or someone you know has suddenly begun to suffer from allergies, it is possible that it's not the pollen's fault, but rather their own for not drinking enough water. When you are dehydrated, your body restricts airways in order to conserve water and keep it from exiting the body. In addition, as the body loses water, its histamine production increases, and allergy symptoms worsen.

3. High Blood Pressure

Although blood pressure fluctuates in response to a number of factors, and it is possible that one of them is dehydration. The blood is made up of 92 percent water when the body is fully hydrated. But when we are dehydrated, the blood becomes thicker, causing a certain resistance to the blood flow and thus resulting in elevated blood pressure and even a higher risk of clotting.

4. High Cholesterol

Like blood pressure, high cholesterol could be the result of a number of factors, but it is certain that being dehydrated doesn't help. When the body is dehydrated, it produces more cholesterol to prevent water loss in the cells. As your body is in defense mode as a result of not drinking enough water, your cholesterol spikes to make up for the change.

5. Skin Disorders

If you suffer from dry skin, eczema or are prone to rashes and dandruff, it is possible that your skin is not receiving the moisture it needs. When you are dehydrated, the body's ability to eliminate toxins through the skin is impaired, making it more vulnerable to all kinds of skin disorders and dryness. Not drinking enough water could even cause pre-mature wrinkling and discoloration in the skin, that we end up spending big bucks on to find a miracle cream that works. Instead, make sure to drink your 8-10 cups of water daily and you may be able to save your skin and your wallet a lot of the effort.

6. Bladder and Kidney Problems

Dehydration triggers the accumulation of toxins and acid waste that creates an environment for bacteria to thrive. These bacteria-ridden areas can result in bladder and kidney problems, and increase the chances for infection, inflammation and pain in these areas.

7. Digestive Disorders

It's no secret that the key to a good digestive system is drinking enough water, especially lukewarm (room temperature) water. The shortage of water in your body also means a shortage of alkaline minerals like calcium and magnesium. These minerals are essential for your digestive system to work effectively, and when you have a short, you become more prone to painful and uncomfortable conditions like ulcers, gastritis and acid reflux.

8. Constipation

Possibly the most stressful of all digestive disorders, constipation is one of the earliest and clearest signs that your body is not getting the water it needs. Your colon (where the final stages of digestion take place) is one of the primary sources for water in the body. When you are dehydrated, the bodycontinues to draw water from the colon, but this means that waste moves through the large intestine much slower or not at all. This results in painful cramps in your lower abdomen as well as frustrating constipation and discomfort.

9. Joint Pain and Stiffness

One of the most important parts of the joint, its cartilage padding, is composed mostly of water, so when you are dehydrated, this cartilage is weakened. This makes it difficult to move and use your joins freely, and repair to the joints is much slower and more painful.

10. Weight Gain

Probably one of the least obvious results of dehydration, weight gain can occur easily when an individual is not properly hydrated. Cells are depleted of energy and seem to cry out for more nutrients. The problem is that most individuals confuse the cells' cry for help as a reason to eat a sandwich, when what they really need is a glass or two of water.

11. Premature Aging

Don't put off drinking water until you're too old for it to count! When you are chronically dehydrated, the body's organs, including the skin, begin to wrinkle and 'wither', just like your hands do after being in the bath for too long. Once this process begins, it is difficult to stop, and it may leave you looking a lot older than you actually are!

In order to control some of these conditions and to remain properly hydrated, it is recommended to drink between 8-10 8 ounce glasses of water every day. You should especially drink more water when you are exercising, experience a change in environment, or when you are sick. Keep in mind that each day we lose about 10 cups of water by just breathing and sweating, so try and keep the balance in your favor.

If you aren't drinking water each day, and instead prefer soda, just remember that water has 0 calories and loads of health benefits while a can of soda has 35 grams of sugar and 140 calories. It's quite silly to be getting your sugar from drinks when all you need to stay hydrated is a sugar-free glass of water!

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[www.keralites.net] BENEFITS OF AMLA JUICE & DOSAGE

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»Pure & Natural juice (swa-ras) of selected Banarasi Amla full of rejuvenating medicinal properties of Amla as testified in the ayurvedic texts.

» Richest source of vit. "C".

» Cleans digestive, blood & urinary systems, thus enhances metabolism. Keeps the body young healthy and energetic.

» It works as an anti-oxidant, anti-aging.

» It is good for acidity..

» It keeps cholesterol level in control.

» It keeps Tridoshas in balance.

» Amla juice helps to prevent damages due to pollution alcohol & smoking etc.

» It can be used as shampoo for dandruff free & silky glowing hair.

Technical Name and Products Category: Amla Pure Juice

Appearance : white to pink when mixed, separation of fibers and starchy material at the bottom of the bottle being natural.

Texture : Fine and Smooth.

Taste : Pungent, sour, sweet, bitter and astringent means contents 5 tastes out of 6 tastes (shad rasas) accept salty. Exactly same as fresh amla fruit.

Medicinal Uses-

1. Respiratory Disorders due to tuberculosis, Asthma bronchitis, Cough and Cold – Take 20-25ml Amla juice, add honey 10 to 15ml and take 2 to 3 times a day.

2. Diabetes- 20-25ml Amla juice along with equal quantity of bitter gourd juice mix and take 3 times a day.

3. Heart Problems – 20-25ml Amla juice 3 time a day.

4. Eye disorders- 20 to 25ml Amla juice along with 10 to 15ml honey 2-3 times a day.

5. Rheumatism – Amla juice 20-25ml and Jaggery approx. 20 to 25gm or as you like, mix thoroughly and take 2 to 3 times a day.

6. Teeth & Gum problem – like scurvy, Peoria, loose teeth bleeding gums etc. mouth wash – put 10ml Amla juice– 2 times a day.

7. Liver disorders –rAmla juice helps to get rid of the toxins build up in the liver due to use of pain killer antibiotics and medication, regular intakes of alcohol, smoking, pollutions, etc. take 20-25ml Amla juice 2-3 times a day.

8. Hair problems- apply Amla juice to the hair and let it be for 15-20 minutes then wash, do not use soap for dandruff free and silky glowing hair.

9. Blood impurities-20-25 ml Amla juice 2 to 3 times a day.

10. Pitta diseases – amla pitta ( peptic ulcer; acidity occurring in stomach) Amla juice 20 to 25 ml, 2 to 3 times a day.

11. Blood pressure – juice 20 to 25ml, 2 to 3 times a day

Some more remedies of Amla juice :

1. Stomach problems – gas trouble, constipation, omitting, warms, acidity (pitta)

2. Urinary problem – painful urination, urine with blood, bed urination, etc.

3. Fattiness

4.. Mental disorder

5. Sweating

6. Piles

7. Headache

8. vOmitting

9. Old Age Problems.

10. Blood Impurities

11. Skin Diseases

12. Arthritis

For Amla Family Treatment: While mixing flour for chapatti add Amla juice along with water and make chapatti. This will give Amla treatment to all members of family.

Doses: should be taken early in the morning with empty stomach, at bed time and before lunch
Do not take Tea at list one hour after having it.

How to use : For best results mix the contents thoroughly by tapping and shaking the bottle so that the starchy and fibrous material of the fruit at the bottom get mixed before use.

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[www.keralites.net] : USES OF MUSTARD

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1. Mustard relieves a sore throat

Mustard can be used as a natural solution to relieve a sore throat. For the preparation of the solution, mix mustard, lemon juice, a teaspoon of salt, a teaspoon of honey and half a cup of boiling water. Let the solution stand for 10 minutes then gurgle it. The effect is supposed to last for a few days, but if the pain returns, prepare another solution.

2. Mustard fights bad odors

Many products are packaged in attractive bottles, jars and boxes, the problem is that in most cases, it is very difficult to remove the odor of the materials previously stored in those tools. In this regard, mustard is a great solution. Pour a little mustard in the dish, add hot water and shake vigorously. Wash the contents of mustard and water, the smell should completely disappear.

3. Mustard relieves chest congestion

Mustard can help prevent the accumulation of mucus in the body. Prepare a compress made of mustard and flour in a ratio of 1:3, add water until you get a mixture, apply it to a cloth and place on the chest for 20 minutes. Another option is to apply the mustard to the ribcage area and lay over it a cloth dipped in hot water. Within a few minutes you will feel better. If you suffer from sinusitis, apply this method to the forehead.

* Please note, mustard may cause allergic reactions in the skin, so you should first make sure you are not sensitive to it.

4. Use Mustard to treat fever and flu

Prepare an infusion of mustard seeds. On a low heat, cook in a pot of boiling water, and a teaspoon of mustard seeds for about five minutes. Let the brew cool and then drink it all.

5. Mustard as a cosmetic mask

Besides improving the taste of food, mustard can highlight the beauty of the skin, especially facial skin. Apply a thin layer of mustard on the skin, let it sit a few minutes then rinse well. After washing, the face will feel smooth and fresh. As mentioned, check first that you are not allergic to mustard.

6. Use mustard to calm muscles

Athletes and the elderly tend to suffer often from tense and aching muscles. An effective way to relieve pain is by sprinkling mustard and Epsom salt (magnesium- sulfate salt) in a tub. Mustard enhances the therapeutic effects of Epsom salt, which will help relieve muscle pain.

7. Mustard to relieve tired feet

Usually, after a busy day of running around, we suffer from the swollen and painful soles. For relief, make a calming solution in the following way: Mix 2 tablespoons of mustard with warm water in a pot or in a bowl, immerse your feet in the bowl for half an hour, and it should calm the pain and swelling.

8. Mustard treatment for painful knees

For people who suffer from chronic knee pain or seasonal pain, or during physical effort, it is recommended to perform a warm massage with a mixture of olive oil and mustard oil.

9. Mustard to treat back pain

Back pain often limits the movement of the body, but the long ordeal can be reduced with a hot mustard bath. This is good and effective for back pain, muscle aches, arthritis and sprains. Fill the tub with warm water, add 220 mg of mustard, stir until they mix and then dip in the solution for 20 minutes. The pain will be reduced considerably.

10. Mustard to prevent the growth of weeds in your garden

According to scientists, the materials secreted by white mustard seeds can prevent the growth of weeds on the same ground. Plant a handful of mustard seeds near the plants, or sprinkle the seeds around the garden. The amount of weeds will be significantly reduced, so you can move them easily with bare hands. Please note before you plant: the seeds may harm other plants, so make sure to check first.