Wednesday, 8 January 2020

[www.keralites.net] How to Protect and Heal Your Liver:

 





    
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Located just below the rib cage to our right, our liver plays a crucial role in the many essential functions of the body, such as producing bile that reduces the amount of fat in the body. It maintains our sugar, fat and iron levels and is also involved in the production of protein. 

 

liver                                                                

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.

Common symptoms of liver disease:

 

 

 

 

 

 

 

 

 

 

One of the best home remedies for liver disease. You can make tea out of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion in water. 

 

dandelion tea

 

This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent in the fight against liver problems such as cirrhosis, hepatitis (viral), high toxicity and others.

 

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Besides being a fantastic source of vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme, alanine transaminase.

 

gooseberries

 

 

Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.

 

turmeric

 

The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from cirrhosis of the liver. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to relieve the condition.

 

papaya

 

 

This is a cleansing remedy that will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body. 

 

Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

 

apple cider vinegar

 

 

 

~ Drink green tea every day. It contains catechins that aid the function of the liver.

 

~ Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.

 

~ Drink a lot of water, it's always a healthy choice and it will flush the toxins out of your system. 

 

~ Eating apples and leafy vegetables is a good idea, as they too help flush out toxins from the body.

 

 


















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[www.keralites.net] THE HIDDEN DANGERS OF "OVER THE COUNTER" MEDICINES .....

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
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Hands that serve are Holier than Lips that Pray


Hands that serve are Holier than Lips that Pray





THE HIDDEN DANGERS OF "OVER THE COUNTER" MEDICINES .....

SOLD FREELY IN PHARMACIES WITHOUT ANY REGULATIONS AND MEDICAL SUPERVISION, ONE MAY THINK THAT THE OTC MEDICINES ARE SAFE TO USE. ... 

BUT PAINKILLERS LIKE IBUPROFEN AND PARACETAMOL CAN BE DETRIMENTAL TO UR HEALTH. PROLONGED USE OF SOME OF THESE DRUGS CAN LEAD TO EXTENSIVE DAMAGE TO THE LIVER AND KIDNEYS AND EVEN HEART ATTACKS AND STROKES.. 

SO WHAT ARE THE DANGERS IN TAKING THESE DRUGS AND HOW CAN U AVOID THEM ???

READ ON, TO LEARN MORE ...

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HOW DRUGS BECOME AVAILABLE ...

Before drugs appear on shelves in pharmacies, they go through many stages of research and testing, meant to verify its efficacy, safety and potential side effects. In the first, pre-clinical phase, the pharmacological properties of the drug are tested on laboratory animals and human tissue cultures. Tests also include the potential of causing birth defects or growths in embryos. If the initial phase is successful, researches move to initial clinical trials on healthy volunteers, using low dosage of the drug to learn both how it affects humans and its level of effectiveness.

In the second clinical phase, researchers screen and select hundreds of patients, giving them different dosages of the drug. This process takes about 2 years, and then progresses to the third clinical stage – dispensing the drug to thousands of patients through local medical centers. In order to verify the drug's real effects, some control groups receive placebos instead. Once these 4 stages are deemed successful, researchers apply for government approval. This, however, doesn't conclude the testing phase, because as more people are exposed to the drug, new side effects that weren't previously diagnosed may arise.

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DANGEROUS SIDE-EFFECTS OF POPULAR DRUGS.

Each drug has its array of potential side-effects, so before you pop that pill, read this guide and make sure you're aware of the potential harm it may cause:

1. IBUPROFEN : KIDNEY & LIVER DAMAGE, HEART ATTACKS.

COMMERCIAL NAME : ADVIL, NEUROFEN.

Towards the end of WWII, the Bayer Company discovered Aspirin's ability to reduce inflammation and pain. Since that time, the NSAID family expanded to include many other drugs that suppress 2 enzymes called COX. The most popular of these is ibuprofen; developed by Dr. Stewart Adams in an improvised laboratory he made in his home kitchen. It actually took him several years of developing the drug before he presented it to the company, getting them to invest in further development.

As we all know, no drug is free of side-effects – Ibuprofen may cause gastric bleeding if used for a prolonged period. For this reason, ibuprofen is not recommended for people suffering from stomach ulcers or gastric inflammation, people who take blood-thinners or those suffering from clotting problems. Ibuprofen may also diminish the effects of certain blood-pressure medication.

In extreme cases, ibuprofen may even be far more dangerous: In about 15% of users, liver damage occurs. Initial symptoms are a rise in liver enzymes in the blood which may hint to liver damage. In rarer cases, ibuprofen causes severe liver damage, leading to jaundice, Hepatitis, irreversible damage of liver cells and even liver failure. Without a replacement liver, patients may even die.

2. PARACETAMOL : ONE OF THE MOST TOXIC MEDICATION AVAILABLE.

COMMERCIAL NAME : TYLENOL, PAIN RELIEF, PANADOL.

While widely available and commonly found in most people's medicine cabinet, very few know the extent of paracetamol's toxicity.

Paracetamol side-effects are very rare, but over dosage may be fatal: Taking 8 grams a day (more than 16 pills) can lead to irreversible liver damage and might even lead to death. Maximum allowed dosage is 3 grams per day (6 pills), spaced out into 500mg every 4 hours.

It is most dangerous when combined with alcohol, blood-pressure medication, grapefruit juice or supplements that contain Hypericum: Such combination may cause widespread liver damage. Consult the information booklet before taking it in combination with other medicine.

3. ASPIRIN : FAMILIAR BUT UNSAFE.

COMMERCIAL NAME : ASPIRIN.

One of the medicine world's greatest invention, aspirin's power comes from Salicylic Acid – the main ingredient. Salicylic acid was discovered to not only lower a fever and reduce pain, but also as an effective blood-thinner that can prevent heart attacks and strokes. Recently, it was even discovered that it may prevent some types of cancer, but despite all these benefits, using aspirin is not risk-free.

Aspirin inhibits the COX-1 enzyme, which is in-charge of mucus production and the COX-2 enzyme that regulates body temperature, pain sensation and inflammation. In recent years, aspirin's preventative properties were discovered to not only include blood-thinning, but also reduce blockage-causing inflammations in blood vessels that cause heart-attacks and strokes.

One of the major side-effects of non-steroidal anti-inflammatory drugs is their tendency to irritate the stomach and cause ulcers and bleeding, this is due to their inhibition of the enzyme in-charge of mucus production. This is the main reason why it's highly recommended to take aspirin only on a full stomach. In rare cases, Aspirin may trigger Reye's Syndrome in children and adolescents, and can lead to brain and liver damage. This is why it is forbidden to give aspirin to children under the age of 12.

ASPIRIN SHOULD NOT BE COMBINED WITH THE FOLLOWING DRUGS. :

* Anticoagulants – Aspirin may increase the efficacy of the drugs, causing internal bleeding.
* Antacids – Reduced acidity in the stomach may hinder coated aspirin tablets from breaking down and releasing into the blood.
* Corticosteroids – May increase stomach irritation and cause an ulcer.
* Gout medication – Aspirin reduces the concentration of the active ingredient (Allopurinol) in the blood, rendering it ineffective.
* Diuretics – Aspirin will reduce the concentration of diuretics in the users' blood.
* Phenobarbital – Used to treat seizures, it will become less effective when combined with aspirin.
* Phenytoin – Also used for seizure treatment, can become toxic when combined with aspirin.

AVOIDING SIDE-EFFECTS.

Don't be shy – The pharmacist's job is to inform you of potential side-effects, as well as drugs or foods you need to avoid in conjecture with your drug. Tell the pharmacist about any other medication you are taking to prevent an adverse interaction between the drugs.

Be sure to read the information booklet – Even drugs you've been taking for a long time can become dangerous as you age and start taking other drugs as-well. The booklet will list known side-effects, interaction with other drugs, as well as counter-indications for certain users who might be allergic to the drug's ingredients.

Adjust the intake to your weight – A drug must be adjusted to the patient's weight to avoid overdosing. This is particularly important in children and babies.

Report all side-effects – If any side-effect occurs when taking the medicine, report it to your family physician immediately! You might need to change dosage or even change medicines.

Avoid prolonged exposure – Do not take a drug for more than 3 days straight without talking to your physician, and only take the recommended dosage in the recommended time-frame, according to your doctor's orders and the information-booklet.

TAKE CARE AND BE WELL !!

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[www.keralites.net] : BENEFITS OF EATING PORRIDGE

 





    
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.
15 BENEFITS OF EATING PORRIDGE (IN SOUTH CANAR 'RICE GRUEL')
 
1.   HEALS THE SKIN
Bathing in oat-based solutions can help problem skin. Anecdotal evidence suggests that the anti-inflammatory compounds in porridge oats can help conditions such as psoriasis and eczema. Fill a sock or stocking with porridge oats and place in water for 20 minutes while bathing.

2. FIGHTS INFECTION
Of all the cereals, porridge has the best proportion of protein needed for growth and repair in the body and to help boost the immune system.

3. FIGHTS HEART DISEASE
Many studies have shown that eating fibre-rich food such as porridge reduces the risk of heart disease. But scientists in the U.S. found that porridge contains avenanthramides - chemicals that stop blood cells sticking to artery walls, preventing the fatty deposits that cause heart disease.

4. REDUCES DIABETES RISK SLOWLY
Digested foods such as porridge might cut the risk of developing non-insulin dependent diabetes by absorbing sugar from the gut and cutting the need for large quantities of insulin to be released.

5. HELPS CONCENTRATION
The slow releasing complex carbohydrates in oats sustain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilise and raise blood sugar levels.

6. BEATS DEPRESSION
Porridge is high in Vitamin B6, which promotes the brain chemical serotonin. High levels of serotonin are associated with feelings of well-being and also aid relaxation and restful sleep. Levels of serotonin dip when sunlight is limited - i.e. during winter - and can lead to the depressive condition Seasonal Affective Disorder.

7. BOOTS ENERGY
Porridge oats are high in complex carbohydrates and soluble fibre, which means they release energy slowly. A bowl of porridge should provide all the energy you need until lunchtime.

8. LOWERS CHOLESTEROL
Porridge is rich in soluble fibre, which has been shown to lower blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating oats can improve blood flow and bind to cholesterol in the gut, aiding its removal from the body. Scientists think the cholesterol-lowering effects of oats are due to the oat soluble fibre beta-glucan.

9. PREVENTS CONSTIPATION
High-fibre foods such as porridge increase the movement of food through the digestive tract.
This increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing levels of destructive bacteria.

10. FIGHTS OSTEOPOROSIS
Porridge oats are blended with milk, making an excellent source of calcium which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves a loss of bone density and can make bones fragile.

11. CAN HELP DIETING
Porridge oats are 100 per cent natural, with no added sugar, salt or additives, and are naturally low in calories. An average bowl of porridge made with water contains 171 calories.

12. FIGHTS CANCER
Oats are rich in the antioxidant vitamin E, which protects the body from the damaging free radicals that can cause cancer. A diet high in soluble fibre foods such as porridge oats might also help reduce the chances of developing bowel, colon and breast cancer.

13. CONTAINS ESSENTIAL MINERALS
Porridge is a good source of manganese, which is essential in allowing the body to produce energy as well as helping to build bones and connective tissue. It also contains zinc, which is needed for normal growth, sexual development and reproduction, and a healthy immune system.

14. REDUCES BLOOD PRESSURE
A daily serving of oats can improve blood pressure control and reduce the need for anti-hypertensive medication, according to U.S. researchers - 73 per cent of those fed a wholegrain oat-based cereal (containing 3g of soluble fibre) stopped or reduced their blood pressure medication by half.

15. COULD HELP LONG LIFE
Britain's longest living man, David Henderson, from Montrose, Scotland, who died in 1998 at 109, attributed his age and good health to a daily bowl of porridge. This could be because the lipids present in oats contain a good balance of essential fatty acids which have been linked to longevity and general good health.




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