Wednesday, 11 December 2019

[www.keralites.net] How Garlic Does More Than Ward Off Vampires

 





    
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How Garlic Does More Than Ward Off Vampires


An old saying goes that if you eat garlic, you are sure to shy away vampires at night. But what is the origin of this saying and does it really have any significance? 

The notion that garlic can kill off vampires and other creatures of the night was a folk belief that was once common among Central European communities. It was thought that garlic's overwhelming pungency would ward off demons, werewolves and vampires, and traditionally would be worn, hung in windows or rubbed around the entrance to the house. Other cultures believe that garlic is a relic of Satan that should be avoided at all costs. Although these superstitions may seem outlandish, there happens to be a bit of useful truth in their purpose. 
 
garlic
Image: Keerati/ freedigitalphotos.net

Garlic is the most powerful antibiotic cure nature has to offer. This unsuspecting herb can be used to treat a number of heart and blood-related conditions, such as high blood pressure or high cholesterol, and is even used by some to prevent common cancers, like stomach, colon and even breast cancer. This is due to a chemical in the garlic called allicin, the same element that makes the garlic smell and probably the reason for the folk belief on vampires. 

Studies have shown that allicin can aid tremendously in weight loss and may even help cure the common cold. Yet it is important to note that the wonderful powers of garlic are optimized when the garlic is completely raw, peeled and crushed, and when it is consumed only as a medicine.The ways to use garlic to fend off real-life vampires like the flu and other diseases:

1. Cold and Fever Cure 
 
An effective cold and fever cure is garlic tea. To make the tea boil some water and crush 1-2 cloves of fresh garlic (peeled) into the bottom of the mug. Then add the hot water, lemon and a bit of honey (to ease the taste) and drink it all down at once. Repeat as often as possible until the fever or cold symptoms subside.
 
garlic chopped
Image: artur84/ freedigitalphotos.net
 
2. Treat Skin and Fungal Infections 
 
To treat skin or fungal infections, garlic can be used topically on a daily basis. Apply a sliced of garlic to a wart spot regularly (about 2-3 times per day) and be amazed at the improvement! The wart or corn may not completely disappear, but any discomfort will subside. 

3. Garlic as an Antibiotic 
 
As mentioned above, in order to use garlic as an antibiotic, it is best not to consume the herb regularly. Studies have shown that eating raw garlic at the onset of food poisoning can kill off the deadly E.coli, Staph and Salmonella bacteria. Chop up garlic and drink it in a tea, this time without lemon, and a bit of honey, and the poisoning is sure to subside. 

4. For Those That Can't Stand the Taste
 
If you are not a big fan of garlic or its taste, there are some allicin supplements that can be store-bought and taken as needed. It is important to remember, however, that the potency of the allicin depends on its preparation, and it can change into a different chemical quickly. For this reason, it is best to by the most natural version of an allicin vitamin where it is available, or stomach the taste of raw garlic just when you are sick. 

5. Bug Repellent 
 
Another way to use garlic harks back to the tell-tale vampire myth. Smearing garlic over the skin not only prevents against bacterial or fungal infections, but can also ward off mosquitos and ticks quite effectively. One village in India uses only garlic to deter the deadly Malaria mosquitos and can attest to the natural and harmless effectiveness of garlic. All that remains is to overcome the sharp smell!

Garlic in its many forms can be used to treat and prevent a variety of diseases and conditions, and, just as the folklore suggests, is nature's miracle solution for warding off the bad.

 

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[www.keralites.net] Bengalurian- Vishwanath Srikantaiah who has recharged more than 1 lakh Wells in the city..

 



Story of Bengalurian- Vishwanath Srikantaiah who has recharged more than 1 lakh Wells in the city :- Vishwanath has been working really hard and smart as a team with local communities and until now has recharged 1 lakh wells and made 10,000 wells functional.

The 55-year-old activist has also received massive support from the well-diggers in the city. Vishwanath along with his team has set the target to recharge 1 million wells in the coming days and they are destined to achieve the goal.


Giving details about how the wells are being recharged, the water activist says, "These recharge wells will use rooftop rainwater and send it into the aquifers, helping groundwater conditions to improve. It will also help the traditional well diggers get a better livelihood."

The Bangalore Water Supply and Sewerage Board (BWSSB) including some few engineers have been constantly working to execute these water conservation tactics at the policy level which Dr. Vishwanath has been following with his 2 active members since more than 24 years.


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Tuesday, 10 December 2019

[www.keralites.net] CINNAMON & HONEY

 





    
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Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: 
Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain. 

BLADDER INFECTIONS: 
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.. 

CHOLESTEROL: 
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: 
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses. 

UPSET STOMACH: 
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root. 

GAS : 
According to the studies done in India and Japan , it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas. 

IMMUNE SYSTEM: 
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases. 

INDIGESTION: 
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals. 

INFLUENZA : 
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu. 

LONGEVITY : 
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old..
RASPY OR SORE THROAT: 
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES : 
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root. 

SKIN INFECTIONS: 
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections. 

WEIGHT LOSS: 
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. 

CANCER: 
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month. 

FATIGUE : 
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week. 

BAD BREATH: 
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day. 

HEARING LOSS: 
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy help information ~ what they do with it is up to them ~ share with your email buddies... They deserve to be healthy too!!!



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[www.keralites.net] : Home Remedies To Control Blood Sugar Levels

 





    
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Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today, as more and more individuals fall prey to this life-long and dangerous disease. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks.

1. Consume More Dairy Products    dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decrease the chances for developing insulin resistance. 
 
 
2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates, which control blood glucose levels and keep you full longer. 
 
3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proven to lower the risk of diabetes and can even aid in weight loss. 
 
spinach
 
4. Cardamom is great!
Cardamom is a member of the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.
 
5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may have never heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta, as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.
 
6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.
 
7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually found in fried and junk foods as they are cooked in unhealthy oils. 
 
8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park. 
 
9. Laughing
Yes, this really is one of the tips that will lower your chances of developing diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (this means you should keep reading our jokes!).
laughing
 
 
10. Eat Grapefruit
Grapefruit has been proven to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.
 
11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system.  Training once to twice a week could significantly aid in preventing the occurrence of diabetes.
 
12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles. 
 
13. Eat Smaller Meals
It is best to have a small meal and then another small meal (or a second half of the regular sized meal) later on (at half hour intervals). It is also important to eat regularly so that insulin levels don't spike, but remain stable throughout the day.
 
14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight). 
 
15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.
 
Images (top to bottom): Naypong, smarnad, piyato, imagerymajestic, Paul/ freedigitalphotos.net

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