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Tuesday, 1 October 2019

[www.keralites.net] F Awesome Benefits of walking

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Awesome morning friends,

A Coach's share from the Eagle's nest.....

Benefits of walking

Human body is made to walk
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 %

Walking cuts the risk of stroke by more than 25 %
Walking reduces hypertension
The body has over 100,000 miles of blood vessels

Those blood vessels are more supple and healthier when we walk

Walking cuts the risk of cancer as well as diabetes and stroke

Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer

Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 %

The human body works better when we walk
The body resists diseases better when we walk, and the body heals faster when we walk.

We don't have to walk a lot
Thirty minutes a day has a huge impact on our health
Men who walk thirty minutes a day have a significantly lower level of prostate cancer
Men who walk regularly have a 60 % lower risk of colon cancer

For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate

Walking also helps prevent depression, people who walk regularly are more likely to see improvements in their depression.

In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication

Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk

The body generates endorphins when we walk
Endorphins help us feel good
Walking strengthens the heart
Walking strengthens bones

Walking improves the circulatory system

Walking generates positive neurochemicals
Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do

Walking generates positive neurochemicals
People look forward to walking and enjoy walking
Research shows that Fit beats Fat for many people
Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds

When we walk every day, our bodies are healthier and stronger

A single 30 minute walk can reduce blood pressure by five points for over 20 hours

Walking reduces the risk of blood clots in your legs
People who walk regularly have much lower risk of deep vein thrombosis

People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds
Walking improves the health of our blood, as well

Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke

Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers
Walking is the right thing to do

Walking feels good...Walking is Awesome

To give service to a single heart with a single act of kindness is worth than a thousand heads bowing in Prayers.....

"

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Sunday, 29 September 2019

[www.keralites.net] : 9 Reasons to Drink a Cup of Honey Water

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9 Reasons to Drink a Cup of Honey Water

Honey water is a remarkable drink, brimming with nutritional ingredients that will give your body energy and a health boost early in the morning. The best part is that all you need to make it is a tablespoon of honey and a cup of lukewarm water. This delicious beverage is refreshing in the summer, a real treat in the winter and a true wonder cure for a variety of ailments. If you're still not convinced, here are 9 reasons you should make honey water your drink of choice in the morning.

1. Watch as Your Weight Drops

Drinking honey water can help you lose weight, despite the sweetness of the drink. The natural sugar in the honey is much healthier than the processed white sugar or corn syrup that is used in soft drinks, and is a healthier source of calories. By replacing soft drinks with honey water you'll see a difference, although not overnight.

2. Maintain Healthy Bowels

Some people are shy about this topic, but there's no shame in discussing it. One cup of honey water a day will help your digestive system and keep you regular. The antibacterial properties of honey help prevent stomach aches and indigestion, and help the body strengthen your stomach's lining.

3. Boost Your Immune System

Honey is a natural antibacterial substance, and is also full of enzymes, vitamins and minerals – all of which help protect your body against germs, particularly organic honey. Several studies have shown that Manuka honey, a unique honey made from a plant in New Zealand, can kill even antibiotic-resistant bacteria, and can be used as a natural cure for Helicobacter.

4. Reduce Allergy Symptoms

Studies have shown that eating locally-produced honey helps the body get accustomed to the local pollen, reducing allergy symptoms. If you suffer from seasonal allergies, drink a cup of water with local honey.

5. Healthy Energy Boost

Even mild dehydration can lead to you feeling tired, so imagine what a cup of water and honey can do to your energy levels. Unlike coffee, the energy boost doesn't subside. Instead, the body remains energized for a prolonged period of time.

6. Say Goodbye to Sore Throats

Every grandmother will tell you that honey is the perfect remedy for a sore throat and coughing. Drinking honey water will create a type of coating around your esophagus, which will calm any coughing and pain, creating a smooth, pleasant sensation in your throat.

7. Detox

Honey water helps flush toxins out of your body, both by helping your colon, as well as by its antibacterial properties. Detoxing your body regularly helps you feel better and prevents infections.. To boost the detox, add some freshly squeezed lemon to your honey water. Lemons too contain antibacterial properties, are diuretic, and aid liver functions.

8. Less Bloating

Feeling bloated and gassy? A cup of honey water will help neutralize the gas, reducing the bloated sensation. It's highly recommended that you drink it after a big meal.

9. Keeps Your Heart Healthy

Above all of its other advantages, honey water helps in raising your "good" cholesterol (HDL) levels. Furthermore, it prevents the body from producing stress hormones, which put pressure on the heart and cardiovascular system.

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Saturday, 28 September 2019

[www.keralites.net] 10 Herbs to Help Put You to Sleep

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10 Herbs to Help Put You to Sleep

Millions of people are affected by insomnia or restless sleep. Being unable to sleep for a long period of time, or waking up constantly throughout the night, can have adverse effects on your health. Insomnia may be caused by a myriad of reasons, including an over-active mind, too much caffeine, not enough food, or even too much food. It may also be a result of spiking cortisol levels, changes in blood sugar levels, or side-effects of certain drugs or supplements. It is, therefore, important to consider these factors as a potential cause for your insomnia, as this will enable you to address your sleeplessness better.

Other factors you need to take into consideration are the time at which your insomnia occurs and if your mind is active at night. Does your insomnia occur in the early hours of the morning (between 2am-4am)? Do you feel anxious, or experience stomach churning? Does your mind suddenly wake up, despite being exhausted, keeping you from getting back to sleep?

When dealing with insomnia on a regular basis (not occasional - which we all experience as a result of excitement or nerves before a big event or an over-indulgence of food, alcohol or caffeine), the two most common forms of chronic insomnia occur either in the morning or in the evening. So, while prescription drugs may seem like a solution to your sleeping problems, adopting new habits prior to bed time can help you sleep better at night. In addition, the following natural remedies will enable your body to fall asleep naturally.

Evening Insomnia

Evening insomnia mostly occurs due to an over-active mind. Predominantly, it happens because we do not give ourselves enough time to wind down after daily activities, or because we have spent our evening in front of a computer or television screen.

Adapting your lifestyle is an important part of natural healing. So, to boost your chances of getting a better sleep, eat your last meal at least 3 hours before you go to bed. An hour before bed, turn off all screens and dedicate some time to silence and reflection. This is a good time to catch up on some reading, have a conversation with your partner, or sip on some herbal tea.

If your mind is anxious and occupied with worries, get them out of your head and down on paper - jotting down your worries will do wonders for your peace of mind. The following herbs will help support a healthy body and body rhythms.

Valerian

Use for a racing, worried mind.

Valerian is a strong sedative, without the side effects of a regular sedative. To reap its benefits, take four capsules about an hour or so before bed, which should give you about four hours of uninterrupted sleep. Should you wake up half way through the night, you may take another four capsules.

A downside to valerian is that the body can get used to this herb. So after three weeks, switch to one of the other herbs on this list for a couple of weeks, then switch back to valerian. Tea may also be an alternative to capsules (though the latter is stronger), but its particular flavor and aroma may put you off if taken on its own.

California Poppy

Use for restlessness and anxiety.

End Your Insomnia Naturally with this Helpful Herbal Guide

Krista Mc'Farlene

These natural remedies will enable you to fall asleep more easily, and hence, wake up feeling well-rested.

It is also safe and gentle enough for children to use. One of its benefits (aside from helping you fall asleep) is that it improves the quality of your sleep as well. Should you need a stronger sedative, take California poppy alongside valerian. It can be purchased in the form of tea, essential oils or capsules. Tincture is the most powerful way to reap the benefits, whereby anywhere between 30 to 40 drops twice a day can be used.

Passion Flower

Use if you tend to wake frequently throughout the night.

Passion flower is also safe to use on children, or people with compromised health, however, it should be taken with caution among pregnant women. It is safe to use in large doses and can be taken for long periods of time. Passion flower promotes full body relaxation and is available in tea, capsule or tincture form. To help alleviate your insomniac symptoms, try 30 to 60 drops of tincture before bed, up to four times a day.

Hops

Use as a fast-acting sedative to soothe anxiety, hysteria, digestion and stress-related illness.

This herb works well as a sedative when used in tea, essential oil format or is ingested. It may also be purchased as a tincture (to take, follow the package instructions). While it is safe to use for most individuals, hops should be avoided among pregnant women and children under two years of age.

Morning Insomnia

While any of the above herbs can be taken for morning insomnia, they may only be a temporary fix. One of the main causes of morning insomnia is a spike in cortisol levels (a hormone released by the adrenal glands in response to stess). High cortisol levels can lead to a suppressed immune system, blood sugar irregularities, and it is also a contributor to weight gain in the belly area.

Another cause for morning insomnia may be a low-carbohydrate diet (fewer than 14 grams a day), as the drop in blood sugar that low-carb eaters experience can spike cortisol levels. So, besides taking the following herbs, try eating a small snack that combines protein, fat and carbohydrates (such as almond butter on sprouted toast) before bed. You may also want to try these 5 foods to help put you to sleep.

Magnolia

Use it to relax the mind and body by lowering cortisol levels.

Consequently, magnolia can help prevent obesity and type II diabetes. It can be taken before bed or when you wake up at night. Unlike other herbs on the list, magnolia promotes rapid drowsiness. On this note, it should not be taken during the day or before driving or operating heavy machinery. To start with, take one capsule when needed (about 200 mgs). Pregnant and nursing women should avoid magnolia.

Ashwagandha

Use it to treat stress without sapping energy.

Ashwagandha is not a sedative as such, but it helps get you back to sleep if you experience high cortisol levels or an anxiety spike in the morning. It also delays the release of cortisol, healing the effects of stress on the body. This herb can safely be used by anybody. To reap its benefits try taking 500mg as a daily tonic.

Seriphos

Use for over-active cortisol levels.

Seriphos can be taken before bed, and upon waking up during the night. This herb is not recommended for use during pregnancy, or for people with reduced kidney function or failure. Furthermore, if you suffer from a sensitive stomach, take this herb with food.

While the list above may also be used for occasional bouts of insomnia, you may try the following:

Chamomile

This sedative herb can be taken in the form of a tea, capsules or it may be used in the form of an essential oil. Due to the possibility of uterine contractions in pregnant women, chamomile should not be used in the case of pregnancy.

Kava Kava

This Polynesian herb promotes relaxation and soothes anxiety. You can take it in tea form or as a supplement.

Lavender

A well-known herb used to promote sleep and relaxation. Try drinking a cup of tea before bed to calm your mind.

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