Sunday, 22 September 2019

[www.keralites.net] PINEAPPLE - - - INTERESTING

 




    
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Subject:  PINEAPPLE - - - INTERESTING




 




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[www.keralites.net] BANANAS - DID YOU KNOW? I DID NOT

 




    
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Subject: : BANANAS - DID YOU KNOW? I DID NOT

 

 
Bananas - Healthy Eating Secrets You May Not Know About
by: Junji Takano

Bananas are native to tropical South and Southeast Asia. In Japan, banana is by far the number one fruit in terms of consumption. It is also the most preferred fruit among the world's top athletes as it can provide instant energy.

Research shows that eating two bananas can provide enough energy for a heavy 90-minute workout. The carbohydrates in bananas are easy to digest so you get an instant boost of energy after just 30 minutes of eating it!

 Increase the Banana's Sweetness by Peeling it Properly

Bananas are naturally sweet, but did you know that you can boost its sweetness just by peeling it properly?

Most people peel bananas by pulling its stem and I bet this is how you do it, too. If you look at it, this seems logical enough and you'll get a high degree of success of peeling it aside from maybe having a mushy top.

The problem with this approach is that it doesn't work all the time. But more importantly, this is actually the wrong way of peeling a banana.

The correct way to open a banana is to peel its skin like a monkey, which is to open it from the bottom and not from its stem!

Here's how.

Step 1. Hold the banana with its stem pointing downwards then pinch the tip gently.

Step 1 of peeling banana
Step 2. Peel the banana downwards towards its stem using your fingers.

Step 2 of peeling banana
There are two major advantages of peeling banana from the bottom:

1. You peel the banana faster and more efficiently 100% of the time.

If you look at the bottom of the banana, you'll notice that it's patterned so it will crack easily when it's pinched. This supports the theory that this is really the correct way of peeling banana.

2. You get to eat a sweeter banana.

The front end side of the banana (not the stem) is sweeter as nutrients gathers around it during the ripening process. Therefore, eating this part first will make the banana taste sweeter overall.

## Boost Banana's Sweetness with High Temperature

Like sweet potato, unripe green bananas contain 20% starch. When exposed to heat, the starch will be converted into sugar. That is why sweet potatoes don't taste sweet until they are baked. The same thing applies to bananas.

By immersing the banana in hot water of about 40 to 50 degrees Celsius, you can increase its sweetness even more. An enzyme called amylase will break down the starch in the banana fruit into sugar because of the rise in temperature.

So to make the banana fruit super sweet, follow these procedures:

1. Immerse the banana fruit in hot water (40-50 degrees Celsius) for 5 minutes.

2. Remove the banana from hot water and store at room temperature for at least 1 hour.

## How to Extend Shelf Life of Bananas by as much as Three Times

Bananas naturally turn from yellow to black in just a few days--the more so when you store it in the refrigerator.

However, by using certain methods, you'll be able to make bananas last longer.

-- Method #1 (Extend shelf life by 40%)

Separate bananas. Bananas ripen quicker when they're still attached. This is because riper bananas emit large amount of ethylene gas and causes other bananas near it to ripen quickly and turn black. The same thing happens if you store bananas next to apples.

Ethylene is a gas that is naturally produced by plants. It acts as a ripening hormone to accelerate the maturation of fruits.

Usually, bananas turn black in just about 5 days. By separating bananas from other riper bananas, you can extend its shelf life by another 2 days.

-- Method #2 (Extend shelf life by 2 to 3 weeks)

Submerge bananas in hot water temperature. Submerging bananas in hot water temperature of 50 degrees Celsius for a few minutes will increase the amount of "heat shock proteins (HSP)".

Research shows that heat shock protein plays an important role in slowing down aging. Therefore, high levels of heat shock proteins in bananas will make it more resistant to ethylene gas and delay spoiling. Moreover, bananas will not easily turn black when placed in the refrigerator.

Submerge banana in water to extend its shelf life
Here's how you can do it:

1. Submerge the banana in hot water with temperature ranging from 40-50 degrees Celsius for 5 minutes.

2. Remove from hot water and cool at room temperature for at least 1 hour.

3. Wrap the banana with poly bag and store inside the refrigerator.


About the author:
Junji Takano is a Japanese health researcher involved in
investigating the cause of many dreadful diseases. In 1968,
he invented PYRO-ENERGEN, the first electrostatic therapy
device for electromedicine that effectively eradicates viral
diseases, cancer, and diseases of unknown cause.



 

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Saturday, 21 September 2019

[www.keralites.net] : 16 Early Warning Cancer Symptoms - Part 2

 




    
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9. Change in Bowel Habits

n2

The term "change in bowel habits" can include any constant change in frequency, consistency (diarrhea or constipation), color, shape or caliber of the stools. Sometimes cancer can block the bowel. This is called a bowel obstruction. The symptoms include constipation and being unable to pass wind. Constipation is defined as having less than three bowel movements in a week. Small, hard stool is also an indicator of constipation. Constant diarrhea, defined, as loose, runny or watery stool should also be investigated. Changes in shape of your stool such as if your stool becomes thin, narrow or ribbon-like could be an indication of changes inside your colon caused by cancer. Likewise, changes in color, such as dark or blackened stool or blood in the stool, may also indicate changes in the colon. A feeling of discomfort or an urge to have a bowel movement, even after opening your bowel or a feeling of not having fully emptied your bowels after going to the toilet can be symptoms of bowel cancer. Any changes lasting three weeks or more should be evaluated.

10. Changes in Bladder Habits

Woman-holding-her-pee

Changes in bladder function can include a variety of symptoms. The need to urinate often, feeling pain or burning when going or a frequent urge to urinate whether or not anything is produced are all possible signs that need investigation. Cancer can develop in the bladder, kidneys, renal pelvis (the part of the kidneys urine is collected) or ureter (the tubes that carry urine from the kidneys to the bladder). Tumors may also cause incontinence, urinating when you don't intend to. Needing to pee more often or more urgently than normal can also be a sign of ovarian cancer. Prostate cancer may also cause a sudden and urgent need to pee, night waking to use the bathroom, dribbling urine after you think you're finished, beginning to urinate, and more frequent urination day or night. Knowing what changes to look out for can mean finding cancer early enough to have a higher chance of treating it successfully.

11. Nagging Cough



Many people dismiss or adapt to a chronic cough, attributing it to something else. Since lung cancer is most treatable in the early stages of the disease, finding a cancer as early as possible is extremely important.A persistent cough, defined as a cough that lasts for at least 8 consecutive weeks, should always be investigated. At least half of people diagnosed with lung cancer have a cough that just wouldn't go away, at the time of diagnosis. Excessive coughing are also common signs of laryngeal and thyroid cancer. Cancer coughs have no specific pattern and may occur during the day only, or continue through the night, interfering with sleep and causing daytime fatigue. The cough may be dry or you may cough up mucous, it may be accompanied by chest pain, or you may notice a change in a cough you have had for a long time.

12. Difficulty Swallowing

Heartburn_male_Shutterstock

Difficulty swallowing, called dysphagia, occurs when a person has trouble getting food or liquid to pass down the mouth or throat. Some people may gag, cough, spit, dribble or choke when trying to swallow, while others may feel like food is sticking on the way down. Mouth or throat cancers can cause the passages to become restricted or narrowed making swallowing difficult. It is a common symptom of a variety of head and neck cancers such as esophageal, oropharyngeal cancer, thyroid and laryngeal cancers. It may also be amongst the symptoms for people with stomach cancer. Initially, the problem may be noticed when large pieces of poorly chewed food are swallowed but can get progressively worse to the point that even liquids become difficult to swallow.

13. Red or White Patches or Sores Inside the Mouth

1048885-1079861-1823

Cancer of the oral cavity (mouth) is the most common type of head and neck cancer. Most of these cancers can be cured if discovered early. The most common symptoms include a sore or lump on the lip or in the mouth that does not heal or bleeds easily, and white and/or red patches or coating on the gums, tongue, or cheeks that doesn't go away. The inside of the mouth may also appear red, shiny or swollen. If you wear dentures, they may become uncomfortable or fit poorly. White patches inside the mouth may be leukoplakia, which is pre-cancerous and if its not treated, can become mouth cancer. Any long-lasting mouth changes should be checked by a doctor or dentist right away.

14. Repeated Infections



Frequent infections are often repeatedly treated only for infection itself but can also be a sign that something more serious is wrong. Repeated respiratory infections such as pneumonia and bronchitis can be a common early symptom of lung cancer. A tumor located near an airway can cause an obstruction that predisposes you to these infections. Urinary tract infection symptoms that don't improve with treatment or time could point to bladder cancer. Nasal cavity cancer can cause chronic sinus infections and nasal congestion that does not respond to antibiotic treatment and persistent sore throats are a common symptom with a number of throat and neck cancers. As chronic lymphocytic leukemia develops repeated infections occurring over a short space of time are common. Infections, when occurring regularly, should always be investigated further.

15. Hoarseness



If your voice is hoarse, you may have a raspy, weak, or airy quality to your voice that prevents you from making smooth vocal sounds. It is defined as an abnormal change to the voice producing a rough, harsh sound. A hoarse voice persisting for longer than three weeks can be a sign of cancer. It may be caused by excessive coughing or due to a tumor pressing nerves that travel to the vocal cords. It is the most common sign of cancer of the larynx-the voice box-where persistent hoarseness is often the earliest sign. It is also a common symptom with other neck and throat cancers such as thyroid cancer, hypopharyngeal cancer and oropharyngeal cancer. If you have persistent hoarseness lasting for more than 10 days, seek prompt medical attention, as it may be a sign of cancer.

16. Unusual Bleeding

bleeding

Unusual bleeding can happen in early cancer and should always be evaluated. If you experience bleeding with no obvious injury, talk to your doctor. Coughing up blood may be a sign of lung cancer or Laryngeal Cancer. Blood in the urine is usually the first and most common sign of cancer of the bladder or kidneys. If you have blood in your urine, you may see pink, brownish, or red discoloration. Blood in the stool could be a sign of colon or rectal cancer. A bloody discharge from the nipple can indicate breast cancer. For women, any abnormal vaginal bleeding should always be checked out. For those after menopause, vaginal bleeding is never normal. For those still getting a period, any changes in the menstruation or spotting in between should be promptly investigated. Contact bleeding, occurring after sexual intercourse, also needs to reported to the doctor. Cervical, ovarian, vaginal, endometrial and uterine cancer can all present with irregular bleeding and are often overlooked by women in the early stages.

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