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Tuesday, 3 September 2019

[www.keralites.net] : 7 Foods that Prevent Gout

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7 Foods that Prevent Gout

Gout is a disease that is caused by uric acid build-up in the body. Uric acid is formed when the digestive system breaks down purines in our food. A diet low in purines helps by allowing excess uric acid to be flushed out in the urine.

Here are some foods that prevent gout.

1.Pineapple
Pineapple contains an enzyme called bromelain that is an anti-inflammatory. Research has found that supplementing with bromelain may relieve the pain associated with gout.

2.Ginger
Ginger is a powerful anti-inflammatory that has been found reapeatedly in clinical studies to reduce chronic inflammation. One study in mice found that a compound in ginger may help to reduce the inflammation associated with uric acid buildup.

3.Turmeric
Turmeric has long been recognized as an anti-inflammatory by many cultures and has been proven in several studies. Some experts recommend a daily dose of turmeric to reduce the inflammation associated with gout.

4.Cherry Juice
Cherry juice has been used to alleiviate gout symptoms for decades. Small studies in Italy and the United States have reported sucess with cherry juice as a gout treatment, though scientists are not certain what mechanism is active in producing this result. Cherry juice does not appear to lower uric acid levels directly but research suggests that its antiinflammatory properties may play a role in reducing gout attack occurrence from 3-4 times per year to about once a year.

5.Hot Peppers
Hot peppers are rich in vitamin C which has been shown to reduce uric acid levels.

6.Watercress
Watercress contains moderate levels of vitamins and minerals and is reputed to be very beneficial to the kidneys. It may help to rid the body of excess uric acid.

7.Lemons
Studies have found that the higher a person's vitamin C intake, the lower the incidence of gout. Try adding lemon to your water every day to alleviate gout symptoms.

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[www.keralites.net] grow vegetables by simply placing the paper into some soil, adding water and waiting for nature to take its course.

grow vegetables by simply placing the paper into some soil, adding water and waiting for nature to take its course.

The wrapping paper, called Eden's Paper, contains seeds which grow into vegetables once planted.

Currently, there are five wrapping papers to choose from, these have the seeds of carrots, tomato, broccoli, chilli and onion all embedded into them.

"For the past 12 months we've been testing and refining Eden's Paper, we've planted so many of our wrapping papers in the ground the crop would feed 5,000 people for a year!" its makers claim on Kickstarter website.

The product is made from 100 per cent recycled paper. The seeds are embedded on the back of the wrapping paper in seven layers of biodegradable tissue paper.

The Wrapping paper and tissue paper layers use no glues to hold them together, as glues are harmful to the soil.

The layers of printed paper with the wrapping paper designs on, and layers of tissue paper containing the seeds are held together through an embossing process carried out during manufacture.

Each layer of paper is interlocked with the one above it, sandwiching the seeds between them. This means no seeds can fall out of the paper, and ensures that no glues are used in the manufacturing process to bind the layers together.

Even the ink used in the printing process is vegetable-based, so this is an entirely earth-friendly product, its makers say.

https://www.freepressjournal.in/webspecial/new-wrapping-paper-to-grow-vegetables#bypass-sw

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Geography Now! Japan - History, Geography, Demographic etc covered-

Geography Now! Japan History, Geography, Demographic etc covered

https://www.youtube.com/watch?v=j3XpfBChLyk

video 16 min in English

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] JAPANESE SOCIETY - Some Good Ideas - Hope other countries adopt these .

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#2 Drink Cans Have Names Written In Braille On The Top

#3 Japanese Fans Stayed Behind After The FIFA World Cup 2014 Match To Help Clean Up

#4 There Are Baby Seats Attached To The Wall In Most Bathrooms

#5 I Recently Gave Birth In Japan . Here Is Some Of The Hospital Food I Ate

#6 You Can Often Find This Kind Of Toilet In Japan . Wash Your Hands And Reuse The Water For Your Next Flush

#7 Japan 's Manhole Covers Are Beautiful

#8 Most Japanese Schools Don't Have Custodians. Instead, The Students Do The Cleaning Themselves As A Part Of Showing Gratitude To The School And Learning How To Become More Productive Members Of Society

#9 The Note In Japanese Says, "I Accidentally Knocked Over Your Bike And Broke The Bell . I Am Very Sorry"

#10 This Is How Smooth The Bullet Train Is In Japan

#11 I Dropped My Shopping Bag On The Streets Of Osaka And When I Went Back To Look For It Later That Day, Someone Had Placed It Next To A Tree Untouched

#12 Commuters In Tokyo Pushed A Train Car To Save A Woman Who Fell And Got Stuck Between The Car And The Platform

#13 Koi Fishes Even Live In Drainage Channels In Japan

#14 Japanese Toilets Often Have A Button That Plays White Noise/Water Sounds So You Can Poop Without Other People Hearing Your Business

#15 Another Reason Why I Love Japan

#16 In Trains You Can Rotate The Seats In Any Direction

#17 Another Great Japanese Invention: Umbrella Lockers. So You Don't Have To Carry Them Around Inside A Building And Nobody Takes Yours 'Accidentally'

#18 This Toilet In Japan Has A System Of Occupied/Vacant Toilets Information

#19 Expectations Meet Reality In Japan

#20 This Japanese Gum I Have Came With Little Pieces Of Paper Inside For You To Spit Your Gum In To When You're Finished With It

#21 This Shopping Center In Japan Has Free Refrigerated Lockers For Your Perishables So You Can Keep Shopping After You Get Your Groceries

#22 Photo I Took Of Tokyo Commuters Waiting For Their Train

#23 At Narita International Airport ( Tokyo ) They Give You Free Origami Instead Of Candy

#24 Japanese Being Japanese

#25 This Smartphone Wiper Dispenser In Japan

#26 In Japan , Even The Deer Are Polite

The main vice of capitalism is the uneven distribution of prosperity.

The main vice of socialism is the even distribution of misery.

~Winston Churchill~

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Monday, 2 September 2019

[www.keralites.net] Hepatitis B

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Subject: Hepatitis B

Hepatitis B is a contagious, acute disease of the liver that may become chronic. The Centers for Disease Control and Prevention estimates that nearly 43,000 people contracted hepatitis B in the United States in 2007, although the number of reported cases is much lower because some people do not show symptoms. There are an estimated 800,000 to 1.4 million chronic cases in the United States. Globally, there are about 360 million chronically infected people, and as many as 626,000 people die of hepatitis B every year.

Causes

Acute hepatitis B is caused by the hepatitis B virus, which is found in certain body fluids of infected people. Chronic, or lifelong, hepatitis B is caused when the virus remains in the body beyond the acute stage.

Transmission

Hepatitis B virus can be found in the blood, semen, vaginal fluids, and other body fluids of infected people. Transmission happens when infected body fluids enter another person's body. The virus is most commonly transmitted in the following ways:

Sex with an infected partner
Contact with the blood of an infected person
Sharing of needles, syringes, razors, or toothbrushes with an infected person
Mother-to-child transmission during childbirth

Hepatitis B is not transmitted through shaking hands, coughing, sneezing, breastfeeding, or sharing cups and utensils.

Symptoms

Hepatitis B does not always cause obvious symptoms. Children are less likely than adults to have symptoms, but they are more likely than adults to develop chronic hepatitis B after an acute infection.

Symptoms of acute hepatitis B include:

Jaundice
Fatigue
Abdominal pain
Nausea or vomiting
Fever
Loss of appetite
Dark urine
Joint pain

Symptoms of acute hepatitis B generally appear 3 months after you have been exposed to the virus and may last for several weeks to 6 months.

People with chronic hepatitis B may show no symptoms for 2 to 3 decades. However, about 15 to 25 percent of those chronically infected may develop serious liver disease that is not apparent at first. Chronic infection can ultimately lead to long-term liver damage, liver cancer, or liver failure—all of which can be fatal.

Diagnosis

Healthcare providers review symptoms and can diagnose hepatitis B with a blood test or a combination of blood tests, which will reveal the presence of hepatitis B virus or antibodies to it.

Treatment

There are no medicines for treating acute hepatitis B infection after you get it. If you have a mild case, your healthcare provider probably will prescribe rest, plenty of fluids, and a nutritious diet. While your body fights hepatitis B, you should avoid any medicines—over-the-counter or prescribed—that could damage your liver. You also should avoid alcohol during your recovery period, as alcohol may also damage your liver.

Chronic hepatitis B can be treated with certain medicines, but most people will not have complications severe enough to require medicine. Those with active liver disease may be prescribed one of several medicines to prevent liver damage. If you show no signs of liver damage, your healthcare provider will monitor you to look for liver disease, should it occur.

Prevention

The best way to prevent hepatitis B is to be vaccinated. The hepatitis B vaccine is usually given in a series of three or four shots given over a 6-month period. The vaccine is safe for adults and children and is routinely given to infants at birth.

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