Sunday, 1 September 2019

[www.keralites.net] Health & UR Habits

 




    
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BRAIN DAMAGING HABITS


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



The main causes of liver damage are:


1.
Sleeping too late and waking up too late are main cause.
2.
Not urinating in the morning.
3.
Too much eating.
4.
Skipping breakfast.
5. Consuming too much medication.
6.
Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8.
Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."



Because :


Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am :

detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

 

 

 
 
 
 
 






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[www.keralites.net] : Health & UR Habits

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







Subject: Health & UR Habits


 





 



BRAIN DAMAGING HABITS


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



The main causes of liver damage are:


1.
Sleeping too late and waking up too late are main cause.
2.
Not urinating in the morning.
3.
Too much eating.
4.
Skipping breakfast.
5. Consuming too much medication.
6.
Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8.
Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."



Because :


Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am :

detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

 

 

 
 
 
 
 






__._,_.___

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[www.keralites.net] : Chest pain

 




    
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HOME REMEDY  IN INDIA
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Hands that serve are Holier than Lips that Pray



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[www.keralites.net] Can a Tree Grow with Just 1 Litre of Water initially ? Sundaram Verma has grown 50,000 trees in arid Rajasthan -

 


Can a Tree Grow with Just 1 Litre of Water initially ? This 68-YO Farmer Has Grown 50,000!:- Verma accidentally developed this particular technique of 'Dryland Agroforestry' in 1985, which promotes water use efficiency and maximises production.

The biggest story lies in Verma's own farm. Ten years ago, he planted 600 saplings of pomegranate in one hectare of the land using one litre of water. Today, he sprays water onto the fruits and the survival rate of the trees is 100 per cent.


Verma has planted all kinds of trees, including fruit trees, fodder plants and forest trees.

"Using the one-litre technique, I have also planted Eucalyptus, a tree that requires a lot of water, in a dry land of Rajasthan," claims the farmer.



No wonder that for his unique method of growing trees, Verma received several national and international awards like Award for Innovative Farmer-At international Conference on social perspectives in agricultural research and development (2006), the International Award For Agro Biodiversity by (IDRC) International Development Research Center in Canada (2007), National innovation Foundation-India, Award for Scouting (2005 and 2015)

you can write to him at: sundaramverma@yahoo.co.in or call him on: 9414901764
Full article and technique in the link below 


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Saturday, 31 August 2019

[www.keralites.net] 16 Further Uses for Tea *

 




    
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Subject: 16 Further Uses for Tea! *

 







 


16 Further Uses for Tea!


 
here's nothing like a hot cup of tea, especially on a cold day. Not only does tea warm the body and give us inner peace, it also fights cancer, lowers the risk of stroke and helps our cells fight aging. However, if you thought that is where the usefulness of this drink ends, you are sorely mistaken...
1. Tired Eyes
 
Tired and red eyes can be caused by irritation, too much crying or simple tierdness. While ice bages or cucumber slices are a workable solution, tea bage get you the same results but are also warm and pleasant. Put them in hot water, allow them to cool a bit and then place them on the eyelids like a compress.

2. Improving the taste of meat
Meat tastes great when properly cooked, but when not, it can become stale, hard and dry. Here is an effective solution to the problem: Use used tea bags to make a marinada that will restroe its flavor. Soaking hard meat in black tea can also soften it again.

3. Cleaning wood surfaces
Tea can be a great and gentle cleaning material for wood floors and surfaces. Wipe the wood surfaces or furniture with a clean cloth soaked in cool tea water, then use a clean and dry towel to prevent stains.

4. Removing fat and dirt
The astringency of the tea will reduce teh fatty buildup in pots and pans. Just soak the used tea bag in the container you wish to clean.

5. Cleaning Rugs
Clean moldy and dirty rugs by spreading some used (dry) tea leaves on it. Leave them be for 10 minutes and then vaccum the rug. If these are delicate carpets, you can brush the tea leaves gently away.

6. Cleaning fatty fingerprints from glass
Tea can remove those pesky fingerprints from gladd, and make it shine. Just rub a moist tea bag on the glass surface, then use a spray bottle filled with tea water and wipe.

7. Cleaning the toilet
Use tea to remove stubborn stains in the bottom of the toilet. Soak several bags of tea for several hours in the toilet water and then remove them gently and brush the sides.

8. Getting rid of fish smell
To get rid of that overpowering smell of fish, wash your hands in tea water.

9. Air freshener
Bags of tea can absorb those bad odors in the pantry, in your shoes or in your car. Put a few tea bags on a tray and put them in the closet, shoe or car. Let them absorb the odors.

10. Getting rid of bad foot odor
If you suffer from stinky feet, soak them for 20 minutes in a tea bath. Use black tea for extreme caes. The stringency in the tea will close the sweat glands that give off the smell and that tanins will kill the bacteria.

11. Removing warts and blisters
Soak a tea bag in water and put it on the blister for 20-30 minutes. Make sure to throw away the bag afterwards.

12. Diminishing efates.
Get your mouth wounds to heal faster by gently biting a used tea bag. The healing powers of the tea will reduce the pain, shring the blood vessels and stop the bleeding.

13. Treating burns
If you suffer from a really bad case of acne or irritated skin from a burn or sun tanning, use used tea bags to bring relief. Wash the areas burnt with a cold tea bag, but if most of the skin needs it, make a bath of tea water

14. Treat acne
Many find that washing your face with a cool brew of green tea is an effective soltion for acne.
 
15. Avoiding fleas
To turn back fleas from your dog or cat, spread some dry and used tea leaves around the place they sleep.

16. Softening and dying your hair
Washing your hair with a cup of tea can make it shiny and soft to the touch. However, if your hair is light colored, it may turn it darker, which is perfect if you want to dye it.





All The Best and Good Luck
  God Bless You & Your Family 
My Regards  

M D HEGDE




-



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