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Sunday, 11 August 2019

[www.keralites.net] Carrot Juice for high cholesterol

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Carrot Juice for high cholesterol

Tatiana Zanin - Nutritionist

The carrot provides numerous health benefits, it is rich in vitamins and minerals and its main benefit the cleanser and tonic effect it has on the liver. When the carrot juice is taken at least three times a week, helps the liver to remove excess bile and fat, and when the level of fat is reduced, also reduces cholesterol.

In addition, to improve the fight against high cholesterol is very important to avoid eating too much fatty or fried foods, and processed foods, as they contain a lot of fat that contributes to the increase in bad cholesterol. Drinking about 2 liters of water per day and physical activity to at least 3 times a week, also help to reduce cholesterol and improve the effects of the juice.

Ingredients

4 carrots

1 lemon juice

1 tablespoon (tea) sugar

Method of preparation

To prepare this home remedy just beat all ingredients in a blender and strain to follow.

If you drink more than 5 cups of juice per week, you'll probably notice that the skin will have an orange tone.

But do not fear, it is just toxins being eliminated from your body.

To reduce this effect, simply reduce the dose ingested juice.

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[www.keralites.net] : Things You Didn't Know You Could Do With Milk.

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Hands that serve are Holier than Lips that Pray

13 Things You Can Do With Milk!

Milk is a basic ingredient in any household, but it's a waste to use it just for drinking, when you can put it into many more uses that will make your life easier while also saving you money!

Here are 13 examples of things you can do with milk besides drinking it!

	Improve the taste of fish To make the frozen fish much yummier, soak it in a bowl of milk until it is completely thawed, and only then cook it. The taste will be MUCH improved!
	Soften your skin Prepare a bath, then fill half of it with milk. Sounds very bizarre, but if you soak in it for about 30 minutes, your skin will be as smooth as a baby's bottom!
	Relieve bug bites Prepare a solution of milk, water and salt (no more than 2 spoons of salt) and smear on the place of the bite. It will sting at first and then stop stinging all together!
	Remove ink stains Scrub the stain on your cloths with a mixture of milk and lemon juice. Leave overnight and then put in the wash!
	Shine your leather shoes Take a clean cloth and soak it in milk, then wipe your leather shoes carefully to get an immediate shine. This can be used for other leather products as well!
	Make your own yogurt Mix one glass of milk with 1 table spoon of white vinegar or lemon juice.
	Shine your silverware Soak silverware in a bowl of sour milk for 30 minutes. Then wash with hot water and soap and dry with a soft cloth to get silverware that shines like new!
	Improve the taste of corn Pour milk and water in equal amount into a pot and heat. Put in the corn and then bring to a boil - and enjoy the rich taste! I DO THIS AND ADD SOME SUGAR ALSO
	For better irrigation Fill a funnel with milk and water in a ratio of 1 part milk for 4 parts of water, and use it to bring new life to your plants.
	Making your furniture shine Use a solution of milk and lemon juice and use a soft cloth to shine your furniture, to get that great shining gleam!
	Clean your house plants Soak a clean cloth in skimmed milk to remove dust and stains from your house plants. Wipe the leaves with the cloth and then use a clean cloth to wipe away the milk and dry the leaves.
	Fix cracked porcelain and China dishes Put the cracked tools in a big pot. Fill the pot with 2 cups (or more) of milk and heat on a low fire for an hour. Let it cool and wash it. This will wash away the signs of the crack. Best to use after gluing.
	Relieve sun burns Mix milk with a bit of water and smear on the painful area. For burns that cover large areas, a good idea is to soak your clothes in the mixture and wear them for ongoing relief and faster healing of the skin.

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[www.keralites.net] Baidnath Kumar Once a Child Labourer, Ranchi Man Has Rescued 4000 Women & Kids From Trafficking!

Baidnath Kumar Once a Child Labourer, Ranchi Man Has Rescued 4000 Women & Kids From Trafficking!

Baidhnath Kumar poses as a customer and even transfers money to kingpins to gain their trust. Read on to know how the braveheart conducts raids in life-threatening situations

The stage was set. And the prey was within reach. A call from an informer confirmed that he had arrived with promises of a better life. Baidnath Kumar smiled in anticipation as he closed the net that he had been weaving for five years around the monster. Within minutes of tipping the police, Kumar saw in satisfaction as Panna Lal Mahto accused of selling 5000 children, mostly tribal girls from Jharkhand, was arrested.

Helping the authorities bringing such fiends to justice is what Kumar has dedicated his life to. For the last 10 odd years, the crusader has been rescuing women and children and so far, he has rescued more than four thousand victims.

Having been physically abused and forced to work for the better part of childhood, Kumar became that helping hand that he was not offered.

full article in the link below
https://www.thebetterindia.com/191233/ranchi-hero-child-labour-rescue-women-children-human-trafficking-india/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Saturday, 10 August 2019

[www.keralites.net] : Strictly for Sr Citizens

Hands that serve are Holier than Lips that Pray

As received from a well wisher - unedited
Pl read at your leisure-seems to be worth......

1. It's time to use the money you saved up. Use it and enjoy it. Don't just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard earned capital. Warning: This is also a bad time for an investment, even if it seems wonderful or fool-proof. They only bring problems and worries and this is a time for you to enjoy some peace and quiet.

2. Stop worrying about the financial situation of your children and grandchildren, and don't feel bad spending your money on yourself. You've taken care of them for many years, and you've taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.

3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It's easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, get tested even when you're feeling well. Stay informed.

4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.

5. Don't stress over the little things. You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past drag you down and don't let the future frighten you. Feel good in the now. Small issues will soon be forgotten.

6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: "A man is not old as long as he has intelligence and affection."

7. Be proud, both inside and out. Don't stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.

8. Don't lose sight of fashion trends for your age, but keep your own sense of style. There's nothing worse than an older person trying to wear the current fashion among youngsters. You've developed your own sense of what looks good on you - keep it and be proud of it. It's part of who you are.

9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to sign up to a couple of social networks. You'll be surprised which old friends you may meet. Keeping in touch with what is going on and with the people you know, is important at any age.

10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday's wisdom that still applies today.

11. Never use the phrase: "In my time". Your time is now. As long as you're alive, you are a part of this time. Have fun and enjoy life.

12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it'll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.

13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you've lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.

14. Don't abandon your hobbies. If you don't have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just collect certain items. Find something you like and spend some real time having fun with it.

15. Even if you don't feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven't seen in a while, experience something new (or something old). But don't get upset when you're not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.

16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That's a great way of reducing their desire to speak with you. Listen first and answer questions, but don't go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.

17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we're all going through. Try to minimize them in your mind. They are not who you are, they are something that life has added to you. If they become your entire focus, you lose sight of the person you used to be.

18. If you've been offended by someone - forgive them. If you've offended someone - apologize. Don't drag around resentment with you. It only serves to make you sad and bitter. It doesn't matter who was right. Someone once said: "Holding a grudge is like taking poison and expecting the other person to die." Don't take that poison. Forgive, forget and move on with your life.

19. If you have a strong belief, savor it. But don't waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.

20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You've managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what's not to laugh about? Find the humor in your situation.

21. Take no notice of what others say about you and even less notice of what they might be thinking. They'll do it anyway, and you should have pride in yourself and what you've achieved. Let them talk and don't worry. They have no idea about your history, your memories and the life you've lived so far. There's still much to be written, so get busy writing and don't waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!
--a

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