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Sunday, 28 July 2019

[www.keralites.net] : Man O Man

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

  Subject:  Man O Man
  
Don't know  who wrote this.. Hats off to him
Man O Man!
  When without money,
  eats vegetables at home;
  When has money,
  eats the same vegetables in a fine restaurant.
  ..
  When without money, rides bicycle;
  When has money rides the same 'exercise machine'.
  ..
  When without money walks to earn food
  When has money, walks to burn fat;
Man O Man!  Never fails to deceive thyself!
  ..
  When without money,
  wishes to get married;
  When has money,
  wishes to get divorced.
  ..
  When without money,
  wife becomes secretary;
  When has money,
  secretary becomes wife.
  ..
  When without money, acts like a rich man;
  When has money acts like a poor man.
  Man O Man! Never can tell the simple truth!
  ..
  Says share market is bad,
  but keeps speculating;
  Says money is evil,
  but keeps accumulating.
  ..
  Says high Positions are lonely,
  but keeps wanting them.
  ..
  Says gambling & drinking is bad,
  but keeps indulging;
Man O Man!  Never means what he says and never says what he means..
"I  failed in 8th standard"
  -Sachin Tendulkar
"During  my secondary
  school, I was dropped 
  from school basketball
  team"
  -MichelI Jordan
"I was  rejected for the 
  job in All India Radio 
  bcoz of my heavy voice"
  - Amitabh Bacchan
"I used  to work in petrol
  Bunks"
  - Dhirubhai Ambani
"I was  rejected in the
  interview of Pilot"
  - Abdul Kalam
"I  didn't even complete 
  my university education"
  - Bill Gates 
"I used  to serve tea at 
  a shop to support my
  football training"
  - Lionel Messi
"I used  to sleep on the 
  floor in friends rooms,
  returning Coke bottles 
  for food, money, and 
  getting weekly free 
  meals at a local temple"
  -Steve Jobs
"My  teachers used to 
  call me a failure"
  - Tony Blair
"Friends,  there are 
  many such people who
  struggled.. 
Life is not  about what 
  you couldn't do so far, 
  it's about what you can 
  still do. 
  Wait n dont ever give up..
  Miracles happen every 
  day....
                                 
  Rs.20 seems too much 
  to give a beggar but it
  seems okay when its 
  given as tip at a fancy
  restaurant.
After a  whole day of 
  work, Hours at the gym
  seem alright but helping
  your Mother out at home 
  seems like a burden.
Praying to  god for 3 min
  takes too much time but
  watching a movie for 3
  hours doesn't.
Wait a whole  year for
  Valentine's day but we
  always forget Mother's 
  day.
Two poor  starving kids
  sitting on the pavement
  weren't given even a slice 
  of Bread but a painting of
  them sold for lakhs of
  Rupees.
We don't  think twice 
  About forwarding jokes 
  But we will rethink about
  sending this message on.
Think about  It..
  Make a change. Coz u can ....
  Six Easy ways to earn, even after death.
1) Give a  smile or gift to someone.
  Each time u gift or smile, it will make someone's day.....u gain.
2) Donate a  wheelchair to a hospital. Each time sick person uses it, u gain.
3)  Participate in building an orphanage, hospital, school or college.
  Anybody uses it, u gain.
4) Place a  water cooler in a public place. Anybody drinks water, u gain.
5) Plant a  tree. Whenever a person, animal sits in its shade or eats from it, u gain.
6) And the  easiest of all is to Share this message with people.
✌👆💐👍🎁
--  
  -- 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] Why Swamiji Chose Spirituality after his IIT, IIM Graduation? | Q/A with Swami Mukundananda at IIM

Why Swamiji Chose Spirituality after his IIT, IIM Graduation? |

Q/A with Swami Mukundananda at IIM

https://www.youtube.com/watch?v=whlB7Alpq7o

video 8 min in English - good one

www.jkyog.org website

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Saturday, 27 July 2019

[www.keralites.net] Ashwagandha

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA
ASHWAGANDHA for Anxiety, Stress/depression, Sleep disorder, Thyroid problems & male sexual debilty.and Anti Cancer
One herb that has been increasingly garnering a lot of attention all over the world is ashwagandha, also called as Indian Ginseng. The synonym actually gives a clue to this herb's biological actions that have made it popular although botanically, it is not related to ginseng. Derived from Sanskrit to mean 'smell of a horse,' ashwagandha is credited with the ability to impart vigour equivalent to that of a stallion and traditionally, it has been used to help boost immunity following an illness.
Ashwagandha is an adaptogenAshwagandha leaves
Adaptogens are herbs that act on the body to prevent the ill-effects of stress, fatigue and anxiety. These substances do not act on any particular organ, but work on the entire body system to help it stay in a balanced state called homeostasis. Ashwagandha is considered an adaptogen and plays a role in:
Improving resistance against stress
Boosting stamina and energy, including sexual energy
Refreshing the body and mind
Soothing the nervous system
Improving quality of sleep
What makes ashwagandha special among adaptogens is that it acts as a stimulant to improve your energy levels but it can also help to calm and soothe the nervous system, resulting in lower anxiety and better sleep.
Researchers have been studying ashwagandha for years now and have found it to contain several ingredients that play a role in its activity. The most important ones are steroidal lactones called withanolides, alkaloids, amino acids, fatty acids, some sugars and choline. Thanks to this unique combination of chemicals, ashwagandha has many health benefits as discussed below.
Stress-buster
The most remarkable action of ashwagandha is its ability to combat the ill-effects of stress. This is believed to be a result of the antioxidant properties of the herb. Stress leads to an increase in free radical reactions that lead to greater oxidation of several cellular components and this causes cellular and tissue damage typically associated with stress. Ashwagandha has potent antioxidant action and therefore, it prevents such cellular oxidation and the resulting damage.
Better functioning of the nervous system
Several studies have found that ashwagandha plays a major role in improving the function of the nervous system. Research shows that this herb reduces degeneration of brain cells, improves memory and learning and also helps to reduce depression and anxiety; the best part about this last action is that unlike chemical tranquilisers and anti-depressants, ashwagandha does not induce any drowsiness. Considering these benefits for the nervous system, this herb is being investigated as a promising option to treat degenerative diseases of the nervous system such as Parkinson's and Alzheimer's.
Anti-cancer effects
Ashwagandha has been found to possess significant anti-inflammatory action. Considering that inflammation is one of the reactions implicated in the development of cancer, ashwagandha has been studied for its anti-cancer properties. Laboratory studies on animals have shown this herb to possess the ability to inhibit the growth of cancers of the lung, colon, breast, skin and stomach. These studies also indicate that ashwagandha interferes with the cancer cells reproduction and that is what makes it a potent anti-cancer agent. Considering these promising findings, researchers are now trying to investigate if the same mechanism holds true in human tumours.
Improves immunity
The powerful action of ashwagandha against stress helps to improve the functioning of the immune system, ensuring better overall health and less instances of falling sick. Besides, the herb has been found to have antibacterial activity of its own. Also, it tends to improve the ability of the macrophage cells of the immune system to destroy harmful, disease-causing microorganisms.
Several other actions are attributed to ashwagandha – cholesterol-lowering action, blood sugar stabilising action and even anti-malarial properties. However, these effects are still being probed to evaluate the extent of the herb's actions.
As a rejuvenative, ashwagandha is recommended in a daily dose of between 600 to 1000 milligrams, upto twice a day. Laboratory studies have shown the herb to cause abortions in animals and although no data is available for humans, it is best for pregnant women to avoid this herb. If you feel very stressed, irritable, tired and unenergetic, you could consider taking ashwagandha .

Hands that serve are Holier than Lips that Pray

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Friday, 26 July 2019

[www.keralites.net] Gout

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Gout is an arthritic health condition which affects the joints.

This genetic ailment is more common in men than women, and
to date has no known cure. It is caused by an excess amount of

uric acid in the bloodstream, and attacks can be chronic.

Symptoms
· Crystals develop on the joints, followed by intense and sudden pain.
· Joints can swell, feel warm and tender, and can't bear the pressure of touch.
· You won't be able to move the affected joint much.
· Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers or elbows.
· Skin surrounding the joint can turn red or purple, and appears bruised.
· After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy.

· After extended periods of gout, nodules may develop beneath the skin near the joints.
· Repeated bouts can also damage your joints and the kidney.
· Fluid sacs cushioning tissues around the elbow or knee may become inflamed.
· Symptoms often follow surgery or an illness.
📷
Uric acid is caused by purine metabolisms, which are proteins found in sardines and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid. Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics. Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility.
Doctors can recommend medicine to alleviate inflammation and pain, and usually opt for non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol. They can also prescribe medicine that work to lower uric acid levels and thereby lessen crystal formation, such as Colcrys, corticosteroids or allopurinol. Prescription medicine is often accompanied by strong side effects, and will require lifelong consumption. There are also several natural treatments which focus on relieving pain. The following 6 remedies' ingredients can easily be bought at the grocery store and can be administered in the comfort of your own home.

1. Apple cider vinegar
This common cooking ingredient can raise your body's alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and stomach acid. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water.. Mix in one teaspoon to one glass of water, and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body's anti-inflammatory response.
2. Activated charcoal
One wouldn't naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and it's known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour.
If you don't enjoy bathing, applying a charcoal paste directly to the skin of the affected joint. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician.
📷
3. Baking soda
Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than 4 teaspoons should be consumed in one day, and if you are over 60 years old, only 3 teaspoons per day should be consumed in total.
Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure.
4. Cherries
Cherries are another one of nature's treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily..
📷
5. APPLES
The commonly heard phrase "an apple a day keeps the doctor away" can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don't enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries.
6. Lemon juice
Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body.. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When the mixture stops fizzing, add it to a glass of water and drink it immediately.
3. Baking soda

Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body.. In an 8 oz. glass of water mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than 4 teaspoons should be consumed in one day, and if you are over 60 years old, only 3 teaspoons per day should be consumed in total.
Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure.

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