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Saturday, 1 June 2019

[www.keralites.net] Precaution to A/C Car Users

PRECAUTION TO A/C CAR USERS
To Each AC Car user, Now this is very interesting & MUST READ , as it's for HEALTH !...& to prevent cancer,
Car's manual says to roll down the windows to let out all the hot air before turning on the A/C. WHY ?
No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from, but here is an example that explains a lot of the cancer-causing incidents.
Many people are in their cars the first thing in the morning, and the last thing at night, 7 days a week.
Please do NOT turn on A/C as soon as you enter the car.
Open the windows after you enter your car and let the chocked up air overnight drain out and then after a couple of minutes, turn ON the AC .
Here's why: According to research, the car's dashboard, seats, a/c ducts, in fact ALL of the plastic objects in your vehicle, emit Benzene, a Cancer causing toxin. A BIG CARCINOGEN. Take the time to observe the smell of heated plastic in your car when you open it, and BEFORE you start it up.
In addition to causing cancer, Benzene poisons your bones, causes anaemia and reduces white blood cells. Prolonged exposure can cause Leukemia and increases the risk of some cancers. It can also cause miscarriages in pregnant women.
The "acceptable" Benzene level indoors is: 50mg per sq.ft.
A car parked indoors, with windows closed, will contain 400-800 mg of Benzene - 8 times the acceptable level.
If parked outdoors in the sun, at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
People who get into the car, keeping the windows closed, will eventually INHALE excessive amounts of the BENZENE toxin.
Benzene is a toxin that affects your kidneys and liver. What's worse, it is extremely difficult for your body to expel this toxic stuff.
So friends, please open the windows and doors of your car - give it some time for the interior to air out
- (dispel the deadly stuff) - before you enter the vehicle.

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[www.keralites.net] Does God Exist?

Does God Exist? Yes, He Does Exist, So Answered A School Student.
We dare repeat an old "story", worth remembering and repeating from time to time. Or, as it is said, it is "As You Like It".
The title suggests it is a deep philosophical matter. As we shall soon discover, it was an answer given by a school student to the question posed by the teacher in a class.
Shall we go over the process slowly?
In 1902, a professor asked his student whether it was God who created everything that exists in the universe?
Student replied: Yes

He again asked:
What about evil?
Has God created evil also?
The student got silent...
Then the student requested that could he ask a question for him?
Professor allowed him to do so.
He asked: Does cold exist?
Professor said: Yes! Don't you feel the cold dear?
Student said: I'm sorry but you are wrong, Sir. Cold is a complete absence of heat...
There is no cold, it is only an absence of heat.
Student asked again:
Does darkness exist?
Professor Said: Yes!
Student replied: you are again wrong, Sir. There is no such thing like darkness. Its actually the absence of light.
Sir! We always study light & heat, but not cold & darkness.
Similarly, the evil does not exist. Actually, it is the absence of love, faith & true belief in God.
Well, Friends, the student was:
(NAREN)
SWAMI VIVEKANANDA

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Friday, 31 May 2019

[www.keralites.net] Nutrients In Cheese

Nutrients in Cheese
nutrients in Cheese quesadilla
Cheese is produced throughout the world; it is an ancient food with origins that predate recorded history. It is a dairy product made from pressed milk curds. Different varieties are made from unripened (fresh) cheese or ripened (aged) cheese.
Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It's convenient and portable. There are more than 300 varieties of cheese

cheese—including American, Cheddar, Mozzarella and Colby—many of which are available in various flavors, forms (chunks, slices, cubes, shredded, grated, crumbled, sticks, spreads) and packages to meet consumers' needs.

Health Benefits of Cheese
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12.. Calcium is one of the nutrients most likely to be lacking in the American diet. According to government statistics, nine out of 10 women and six out of 10 men fall short of calcium recommendations. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For a complete listing of the nutrients in cheese, see the table below.
If you are lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.
For the past 30 years or so, saturated fat—found in meats, eggs, cheese, butter, whole milk, lard and some oils—was considered a primary cause of heart disease. New research, however, is showing that saturated fat has a minimal impact on heart disease risk, which is changing the "saturated fat is bad" paradigm and allowing people to enjoy more cheese and other favorite foods. Further research is needed showing significant scientific agreement.
Even if saturated fat is less of a concern, calories still matter. To reduce calories, you can grate or sprinkle harder cheeses over your dishes or use small amounts of aromatic and sharp cheeses for their delicious cheese flavor. Many reduced-fat varieties of cheeses are also available. This 2014 article in the Food and Nutrition Magazine provides more information on the Charms and Challenges of Cheese.
The 2010 Dietary Guidelines for Americans recommend that individuals ages 9 and older consume at least 3 servings of milk, cheese or yogurt each day; children aged 4-8 years need 2-1/2 cups per day. One serving of cheese is one and one-half ounces of hard cheese, one-third cup for grated cheese and two ounces for processed cheese.