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Thursday, 7 March 2019

[www.keralites.net] Diabetes and how to prevent it

What is diabetes, and how do I prevent it?

Diabetes is a condition in which the blood sugar or glucose present in the blood rises abnormally. This disease is caused when the pancreas do not produce enough insulin or the body stops responding to insulin. Insulin is a hormone which is required for the absorption of glucose by the cells in the blood. It is best to observe some simple precautions to effectively curb this disease:
1. Get Some Exercise
A good physical workout can help you prevent diabetes in many ways. Regular exercise helps you maintain a healthy body mass index (BMI) and also lowers your blood sugar. Exercise can also increase the sensitivity towards insulin. Aerobics and resistance training are some of the exercises especially helpful in preventing diabetes.
2. Increase Your Fibre Intake
Foods with high fibre content like apples, bananas, nuts, seeds and beans can significantly cut down the risk of diabetes. Fibre rich foods can also help lose weight by giving you a feeling of fullness.
3. Cut Down on Sugar
Intake of junk food which is high on processed sugars, salt and fat should be kept to the minimum. Home-cooked meals rich in vegetables and whole grains can help you lead a healthy life.
Natural Remedies for Diabetes
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Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye.

4. Quit Smoking
The risk of developing diabetes is double in smokers than non-smokers. Quitting smoking will not only decrease your risk of diabetes, but of many other diseases as well.
5. Stop Alcohol
Binging on alcohol can lead to increase in body weight as well as blood pressure and triglyceride levels.
6. Balanced Diet
You can easily curb the risk of diabetes if you provide optimum nutrition to your body. A balanced diet is one of the classic and best ways to control your blood sugar and also your risk of diabetes.
7. Choose Good Fats
Polyunsaturated fats are regarded as good fats as they can help in lowering the risk of diabetes. These types of fats can be found in vegetable oils and oil from nuts and seeds.
8. Get Frequent Check-ups
Early detection of diabetes is one of the best ways to effectively prevent it from getting worse. Get your blood sugar levels tested every three months so that you can take extra precautions if chances of diabetes surface.
Type 2 diabetes is a result of sedentary lifestyle and a bad diet. If you follow a simplistic lifestyle which incorporates exercise and a balanced diet, then you can easily stay away from this disease.

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Hands that serve are Holier than Lips that Pray

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] The Holy Quran

THE HOLY QURAN

The best
> WHATSAPP message received till date.......
> A Hindu
> family was travelling in a
> vehicle. A terrorist stopped the vehicle, pointed an
> automatic weapon at
> the head of the family and asked - "which religion do
> you follow? "
>
> The elder replied "we are Muslims......"
>
> The terrorist asked him to recite a verse from the
> Koran.....
>
> The elder recites a verse......
>
> The terrorist said - you may proceed....
>
> The terrorist let the family pass through without harming
> them.....
> When the
> Hindu family went some
> distance, the wife of the elder gent asked him, "you
> recited a verse
> from the Bhagwad Gita, then how did he let us off ?"
>
> To this, the elder replied......"if he had read the
> Koran, he would not have become a
> terrorist"...
>

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] How a shishya of Maharishi of Rishikesh built a Rs 270 Cr Turnover Ayurveda Company from Scratch.

How a shishya Anand Shrivastava of Maharishi of Rishikesh built a Rs 270 Cr Turnover Ayurveda Company from Scratch

Anand Shrivasatava launched Maharishi Ayurveda Products Pvt. Ltd in 1986 with around 20 products (Photos: Navnita)

When he was seven, Anand Shrivastava, 65, had first attended a discourse of Maharishi Mahesh Yogi at Jabalpur, Madhya Pradesh. Anand's father worked as a superintendent at the Indian government owned Gun Carriage Factory, and the spiritually inclined family had gone to hear the teachings of the Maharishi, who was propagating transcendental meditation (TM) around the world.

At 19, after graduating in commerce, Anand took permission from his family to visit Maharishi's ashram at Rishikesh in Uttarakhand for training as a transcendental teacher.

"They happily let me go, because we were a family of simple needs," recalls Anand. "After finishing the four-month course, I decided to stay back at the ashram as a volunteer, and became a TM teacher. I did not take any salary but I was at peace." He began to accompany Maharishi during his overseas trips and became one of his trusted aides.

Now, 45 years later, though he still teaches TM, Anand is more renowned as founder of the Rs 270 crore turnover ayurveda company, Maharishi Ayurveda Products Pvt. Ltd. His transition from a TM teacher to entrepreneur happened during the '80s after he convinced Maharishi to promote ayurveda for creating a disease free society.

full article in the link below

http://www.theweekendleader.com/Success/2802/smart-shishya.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Wednesday, 6 March 2019

[www.keralites.net] 10 Important Mantras for Aging Gracefully

10 Important Mantras for Aging Gracefully

Many people feel unhappy, health-wise and security-wise, after 60 or 70 or 80 years of age, feeling as if a diminishing importance is given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them.
Here are ten mantras to age gracefully, make life after retirement more pleasant, enjoy and treasure the elder years of wisdom and intelligence at its best.
1. Never say 'I am too old'
There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.
2. Health is wealth
If you really love your kids and kin, taking care of yourself and your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Take out a health care insurance coverage.
health
3. Money is important
Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them through out, and it is time you enjoyed a harmonious life with your spouse. If your children are grateful they should take care of you. But never take it for granted.
4. Relaxation and recreation
The most relaxing and recreating forces are healthy and religious attitudes, good sleep, music and laughter. Have faith in your religion, learn to sleep well, love good music, and see the fun side of life.
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5. Time is precious
It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a paid cheque. Tomorrow is a promissory note. "Today is ready cash; use it profitably. Live this moment".
6. Change is the only permanent thing
We should accept change ; it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.
7. Enlightened selfishness
All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return but the warm glow we get, which in the end, is what we really want.
8. Forgive, then Forget.
Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped on one cheek. But, for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will only be increasing our BP.
forgiving
9. Everything has a reason; a purpose
Take life as it comes. Accept yourself as you are, and also accept others for what they are. Everybody is unique and right in their own ways.
10. Overcome the fear of death
We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is that no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on. Remember, no one leaves this world alive.