Sunday, 30 December 2018

[www.keralites.net] NEW YEAR MESSAGE BY RAVISHANKAR

 

NEW YEAR MESSAGE BY SRI RAVI SHANKAR 

Do swim with appearances, but take care not to be taken in by them.
The world we live in is made up of both hype and substance. Wisdom lies in knowing the difference between what is and what appears to be. Hype dies down, what is is eternal. People, objects and circumstances can appear one way from a distance but may appear very different on coming close. Ourown perception changes with time. Wisdom is realising that whether things appear one way or another, in the end, it doesn't matter. This is the skill of knowledge. While you cannot take appearances for granted, you cannot afford to totally neglect them either. Moving through life with this wisdom unlocks the skill of action. Knowledge helps set your direction and action helps you proceed.
Events in this world establish how invaluable the skill to distinguish reality from perception is. Time has shown that the hysteria about the World Culture Festival damaging the Yamuna floodplain was all hype and no substance.. Claims of 'total destruction' by so-called 'experts' are not validated by the greenery at the festival site nearly a year later.
The US Presidential election also appeared to go one way but the actual outcome surprised many. It stands testimony to thriving American democracy that someone with no political background is elected President versus someone who has already lived in the White House. Though many are strongly predisposed against him, it would be prudent to see with an open mind what the new President brings to the role.
Demonetisation has caused some discomfort to people in the short term but will benefit the nation eventually. Though substantially inconvenienced themselves, most Indians wholeheartedly supported the measure. The collective willingness to go through austerity for long-term greater good is a rare quality, not found in most societies in the world today. It is the spiritual temperament prevailing in India that makes it strong enough to withstand challenges that would cause chaos elsewhere.
The world is looking for new ways to solve problems and spirituality can provide these solutions. The transformation of FARC from an armed rebel group in Colombia to being a part of the country's political process in just over a year has shown that peace can be a real and effective tool in resolving even long-standing conflicts. In India too, a sustained effort is needed in creating an atmosphere conducive to meaningful dialogue involving all stakeholders in Kashmir to find concrete long-term solutions. The requests to host the World Cultural Festival from other countries and the growing popularity of the International Yoga Day each year indicate a more significant global role for India's ancient knowledge.
However, whenever something becomes widespread, there tends to be hype built around it. As yoga too becomes more and more fashionable internationally, there needs to be some regulation to preserve its authenticity. We are closely supporting the Quality Council of India with a certifying framework for yoga trainers who can take this knowledge to the world.
It takes keen insight to be able to separate hype from substance. This keen insight develops naturally when we learn to be connected to our source within and the way to do that is through meditation. As another year passes by, look at your life and the world around to see what has changed and what has not.
Anchored in what is in the ocean of life, you are not washed away by the endless waves of change, you ride them.
Wish you all a very Happy New Year!
DISCLAIMER : Views expressed above are the author's own.
 
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Saturday, 29 December 2018

[www.keralites.net] 12 Indian foods that cut fat [2 Attachments]

 

 

    
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12 Indian foods that cut fat


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(12 Indian foods that cut…)
You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:
Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily.. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.
 









 





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[www.keralites.net] Save Money on Medicines -- Very Important

 

 

    
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Subject: Save Money on Medicines -- Very Important

 
 

Please Spread this email so that everybody should know about the generic medicines.......

Dear All,
 
This is to inform you that medicines are prescribed (by our great doctors) by brand name & not by the generics (Ingredients). Hence we end up paying more money for the same medicine.
 
Follow these few steps to know more & start saving on your medical bills. Refer to the attached screen shots.
 
1. Log on to www.medguideindia.com
 
2. Click on 'Drugs'
 
3. Click on 'Brand'
 
4. Type the brand name which you are using (e. g.
Metocard XL (50 mg). The site will also help you with drop down menu) & Click on 'Search'
 
5. Click on 'Generics'. It will display the ingredients of the tablet.
 
6. Click on 'matched brands'
 
7. Don't be surprised to see that same drug is available at very low cost also. And that to by other reputed manufacturer. e. g. Metocard XL 50 is for Rs. 62.00 & same drug by Cipla (Mepol) is
   available ONLY @ Rs. 7.00
 
 
I hope this is informative and I request you all to spread this message…. Thanks!

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