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Saturday, 1 December 2018

[www.keralites.net] HOME REMEDIES FOR FOOD POISONING

10 quick home remedies for food poisoning
All of us have suffered from food poisoning at some point in life. Here are few home remedies to cure it.

You may have had those mouthwatering frankies from the roadside stall, or gobbled down a plateful of golguppas in a go, only to find severe stomach ache and diarrhea within a couple of days. It's probably food poisoning you're suffering from and you've caught it at least once in your life, from the deceptively harmless looking contaminated foods.

With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Listed below are a few effective home remedies to cure food poisoning, right from grandma's own medicine chest.

10 best home remedies for food poisoning

Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

Basil: Basil is another excellent home remedy to cure infections of both the stomach and the throat. Strain the juice of a few basil leaves and add it to a tablespoon of honey. It's bound to show positive results within a couple of hours.

Bananas: Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

Activated charcoal: Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.

Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

Apple cider vinegar: Being alkaline in nature, vinegar, specifically apple cider vinegar soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.

Peppermint tea: It's not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours.

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Friday, 30 November 2018

[www.keralites.net] IMPORTTANT SIGNS OF LOW BLOOD PRESSURE

Important Signs and Symptoms of Low Blood Pressure

People often talk about high blood pressure as it can lead to heart attacks, strokes, and even kidney failure. However, a low blood pressure, commonly known as hypotension, can also damage your body.

While a blood pressure reading of 140/90 mm HG or above is considered to be too high, a reading of less than 90/60 mm HG is considered too low.

Everyone's blood pressure drops occasionally and doesn't cause any noticeable symptoms. For example, the transition from a sitting or lying down position to a standing up one can cause a drop in blood pressure. However, certain conditions can cause prolonged periods of hypertension that can damage your health.

Such conditions include significant blood loss due to an injury, poor circulation due to a heart condition, pregnancy, dieting to lose weight, infections of the bloodstream, anaphylactic shock, diabetes, and thyroid disease. Furthermore, certain medications such as beta-blockers, erectile dysfunction drugs, and antidepressants can also cause hypotension.

Having persistent low blood pressure is not good. If your blood pressure gets severely low, your body will not receive enough oxygen to carry out normal functions. A decrease in oxygen levels can lead to impaired functioning of the heart and brain as well as cause difficulty breathing. In certain cases, people suffering from low blood pressure can lose consciousness or go into shock, making it very important to know the signs and symptoms of low blood pressure, so that timely intervention can be sought. Below are the key signs and symptoms of low blood pressure:

1. Dizziness or Light-Headedness

A low blood pressure causes poor blood flow to the brain. This decreases the oxygen supply to the brain and makes you feel dizzy and light-headed. This is often associated with a sudden change in position, such as standing up to quickly or waking up in the morning.

2. Fatigue

Low blood pressure will affect your energy levels, causing fatigue. The flow of blood throughout the body plays a key role in the production of energy as it provides the body with oxygen and other necessary nutrients.

The mitochondria with cells require nutrients for energy production. When there is a disruption in the blood flow due to a decrease in blood pressure, it disrupts the energy creation process, which in turn causes fatigue and tiredness.

3. Rapid Heart Rate

Poor blood flow to the heart causes it to contract irregularly. If your heart is not getting the required amount of blood, it tries to compensate for this by beating faster.

This can cause your pulse and breathing to speed up, and you may even notice a frequent change in body temperature.

4. Cold, Clammy Skin

Having cold, clammy and pale skin is another sign of low blood pressure, especially when it's also accompanied by a rapid heartbeat and shallow breathing. This occurs when there's not enough blood circulating in your body due to a drop in blood pressure.

5. Lack of Concentration

Due to a decrease in blood pressure, blood is not being moved to the brain at a normal rate. As a result, the brain cells are not getting the required oxygen and nourishment that they need to function properly. This makes it hard to concentrate.

If you start to feel foggy and can't concentrate on what you're doing despite trying hard, get your blood pressure checked by the doctor.

6. Unusual Thirst

Being unusually thirsty means that you're dehydrated, which can at times cause your blood pressure to drop.

In fact, this is your body's way of telling you that you need to add more water to your blood, in an attempt to raise your blood pressure.

7. Blurred Vision

The lack of oxygen in the blood resulting from a drop in blood pressure affects eye movements significantly. Suddenly experiencing blurry vision can be scary, and the effect can be long-lasting or permanent.

As this can be caused by glaucoma, myopia, retinal detachment, and a migraine, do not ignore this symptom.

Some Treatments for Hypotension
• Drink plenty of water to avoid a drop in blood pressure due to dehydration.
• Do not cross your legs when you sit.
• Avoid standing up quickly from a sitting or sleeping position.
• Get enough sleep so you always feel refreshed.
• Eat foods rich in essential vitamins B12 and folic acid to prevent anemia.
• Avoid smoking and drinking in excess, as both can cause poor circulation.
• Learn your triggers and try to avoid them as best as you can.

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[www.keralites.net] TODAY'S SPECIAL 4 U!

TODAY'S SPECIAL 4 U !
Dear All,
This is a useful piece of information that you may have received before. This is true and it works. You can 'google' Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment.
Pictures first, explanation and procedure follows:
1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder
REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan
It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. 'Cancer is never the first illness,' Chiu Nan points out. 'Usually, there are a lot of other problems leading to cancer.
In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.
One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area.' So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.
The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.
Regimen:
1. For the first five days, take four glasses of apple juice every day . Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, 1/2 cup lemon juice=3 lemons (aprox.)
The next morning, you will find green stones in your stools. 'Usually they float,' Chiu Nan notes. 'You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.'
'Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.