Email OF The Day

Wednesday, 28 November 2018

[www.keralites.net] A Famous Writer

A famous writer was in his study room. He picked up his pen and started writing:
**Last year, I had a surgery and my gall bladder was removed. I had to stay stuck to the bed due to this surgery for a long time.
**The same year I reached the age of 60 years and had to give up my favourite job. I had spent 30 years of my life in this publishing company.
**The same year I experienced the sorrow of the death of my father.
**And in the same year my son failed in his medical exam

because he had a car accident. He had to stay in bed at hospital with the cast on for several days. The destruction of car was another loss.
At the end he wrote: Alas! It was such bad year!!
When the writer's wife entered the room, she found he husband looking sad lost in his thoughts. From behind his back she read what was written on the paper. She left the room silently and came back with another paper and placed it on side of her husband's writing.
When the writer saw this paper, he found this written on it:
**Last year I finally got rid of my gall bladder due to which I had spent years in pain.
**I turned 60 with sound health and got retired from my job. Now I can utilize my time to write something better with more focus and peace.
**The same year my father, at the age of 95, without depending on anyone or without any critical condition met his Creator.
**The same year, God blessed my son with a new life. My car was destroyed but my son stayed alive without getting any disability.
At the end she wrote:
This year was an immense blessing of God and it passed well!!
See!!
The same incidents but different viewpoints. If we ponder with this viewpoint that what could have happened more, we would truly become thankful to the Almighty.
Moral : In daily lives we must see that its not happiness that makes us grateful but gratefulness that makes us happy.
There is always, always, always something to be thankful for.
Stay Blessed

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[www.keralites.net] 6 most important minerals and vitamins

The Six Most Important Minerals and Vitamins!
When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health.

While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:

Magnesium
- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.
- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.
- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.
- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.

Vitamin D
- Minimal Daily recommended amount: 5-15 micrograms (mcg)
- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.
- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.
- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.

Calcium
- Minimal Daily recommended amount: 1000-1200 mg.
- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.
- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.
- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.

Folic Acid
- Minimal Daily recommended amount: 400 mcg.
- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.
- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.
- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.

Iron
- Minimal Daily recommended amount: 8-18 mg.
- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.
- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.
- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.

Zinc
- Minimal Daily recommended amount: 8-12 mg.
- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.
- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.
- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.

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Tuesday, 27 November 2018

[www.keralites.net] STOP SMOKING

Danger poison - Stop smoking

Nicotine

Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.
When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardening of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).

Carbon monoxide (CO)

This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide – and directly from the source.
Oxygen is mostly transported in blood by haemoglobin. When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.

Irritants

These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.

Tars

As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!

Chemistry of

Tobacco Smoke

No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke. Some of these are listed hereafter: Benzopyrene, dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide,
hydrogen sulphide (gases); methyl alcohol, éthanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases); cresol (phenols), etc.