Thursday, 18 October 2018

[www.keralites.net] BENEFITS OF TENDER COCONUT WATER

 

BENEFITS OF TENDER COCONUT WATER
The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has caloric value of 17.4 per 100gm.
"It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path," says Ayurveda on tender coconut water (TWC).
Numerous medicinal properties of tender coconut water reported are:- 
Good for feeding infants suffering from intestinal disturbances. 
Oral rehydration medium
Contains organic compounds possessing growth promoting properties
Keeps the body cool
Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc.
Kills intestinal worms
Presence of saline and albumen makes it a good drink in cholera cases
Checks urinary infections. 
Excellent tonic for the old and sick
Cures malnourishment.
Diuretic
Effective in the treatment of kidney and urethral stones
Can be injected intravenously in emergency case.
Found as blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body.
Aids the quick absorption of the drugs and makes their peak concentration in the blood easier by its electrolytic effect.
Urinary antiseptic and eliminates poisons in case of mineral poisoning.
"It's a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak," says Mr. Morton Satin, Chief of FAO's Agricultural Industries and Post Harvest Management Service.
The major chemical constituents of coconut water are sugars and minerals and minor ones are fat and nitrogenous substances.
Sugars
Sugars in the forms of glucose and fructose form an important constituent of the tender nut water. The concentration of sugars in the nut water steadily increases from about 1.5 per cent to about 5 - 5.5 per cent in the early months of maturation and then slowly falls reaching about 2 per cent at the stage of the full maturity of the nut. In the early stages of maturity sugars are in the form of glucose and fructose (reducing sugars) and sucrose (non-reducing sugar) appears only in later stages which increases with the maturity while the reducing sugars fall. In the fully mature nut approximately 90 per cent of the total sugars is sucrose.
Minerals
Tender coconut water contains most of the minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides. Among the minerals more than half is potassium the concentration of which is markedly influenced by potash manuring. Tender coconut water being rich in potassium and other minerals plays a major role to increase the urinary output.
Protein
Coconut water contains small amounts of protein. The percentage of arginine, alanine, cystine and serene in the protein of tender coconut water are higher than those in cow's milk. Since it does not contain any complex protein the danger of producing shock to the patients is minimised.
Vitamins
Tender coconut water contains both ascorbic acid and vitamins of B group. The concentration of ascorbic acid ranges from 2.2 to 3.7mg per ml, which gradually diminishes as the kernel surrounding the water begins to harden.
Minimal Processing of Tender coconut water
Perishability of tender coconut is relatively high and once the tender coconuts are detached from the bunches its natural freshness will get lost within 24 to 36 hours even under refrigerated conditions unless treated scientifically. The bulkiness of tender coconut is due to the husk which accounts for two-third of the volume of tender nut.
Handling of tender coconuts will be easy if a major part of the husk is removed. But, when partial removal of husk is done the colour of the nut will be changed to brown thereby reducing the attractiveness of the nut. Technologies for minimal processing of tender coconut have been developed for retaining the flavour and to prevent discolouration. The technology for minimal processing of tender coconut developed by Kerala Agricultural University (KAU) involves dipping partially dehusked tender coconut in a solution of 0.50% citric acid and 0.50% potassium metabisulphate for three minutes. The product can be stored up to 24 days in refrigerated condition at 5-7 degree centigrade. By using this process, tender coconut can be transported to distant place served chilled like any other soft drink. Optimized uniform size facilitates using of plastic crates and insulated chill boxes for transporting and storage.
Preservation and Packing Tender coconut water in pouches/ aluminium cans
The Coconut Development Board in collaboration with Defence Food Research Laboratory, Mysore has developed the technology for packing tender coconut water in pouches/ aluminium cans with shelf life of more than six months under normal ambience condition and 12 months under refrigerated condition. There are about half a dozen units in India availed this technology and doing commercial production. The technology is available to entrepreneurs at a total lumpsum transfer fee of Rs.3 lakhs.
Project Profile of Preservation and Packing of Tender Coconut Water
Project Profile of Coconut Vinegar
Project Profile of Nata-de-coco
Snow ball tender nut
Snow ball tender nut is a tender coconut without husk, shell and testa which is ball shaped and white in colour. Coconut of 8 month old is more suitable for making SBTN in which there is no decrease in quantity of tender water and the kernel is sufficiently soft. The process has been developed for making the SBTN. Important steps involved in the process are dehusking of the nut, making groove in the shell and scooping of the tender kernel in ball shape without breakage by using a scooping tool. The groove has to make by using a machine which is under the progress of development.
- M.D.HEGDE MANGALORE
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Wednesday, 17 October 2018

[www.keralites.net] Impact of Ojas Life - Isha Jain 21 years lost 15 kg in 3 months ( 1st months 7 kgs)

 

Impact of Ojas Life - Isha Jain 21 years lost 15 kg in 3 months ( 1st months 7 kgs)


Her father lost 21 kgs and mother on Asthma pump since young age has not used it in the last 2 years.

OJAS LIFE seminars are free. 


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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Tuesday, 16 October 2018

[www.keralites.net] Get More Juice from Lemon

 

To get more juice from a lemon, heat it in the microwave for 10 seconds, roll it on your work surface, then squeeze.
Food too spicy? Too much ginger or chili ruining your meal? Add a squeeze of lemon juice to tone it down.
To avoid clumping, freeze berries, meatballs and the like on a baking sheet. Then transfer them to zip-lock bags.
To peel garlic, put the cloves inside one metal bowl, covering with another metal bowl. Shake vigorously.
To keep milk past it's expiration date add salt. A pinch of salt in a gallon will do it. The salt slows the rate of bacteria growth.
When boiling corn on the cob, add a tablespoon of sugar to help bring out the corn's natural sweetness.
To see if an egg is still fresh, put it in water. Fresh eggs sink; bad ones float.
Cream whips better when cold, in a cold bowl.
If you are going to be getting fat or oil on your hands (e.g. when working with minced meat by hand) wet your hands first and you'll find your hands loads easier to clean.
Nuts tend to sink in cakes and loaves. To help prevent this, toast them or toss them in a bit of flour from the recipe before adding them to the batter.
Restore bubbles in sparking wine or champagne by added a raisin or two into the bottle.
If you only need a few drops of lemon juice from your lemon, don't cut it in half. Instead, save its moisture by puncturing it with a metal skewer and squeezing out just what you need.
Keep hard cheese from drying out by spreading butter or margarine on the cut sides to seal in moisture.
When vegetables like radishes, celery or carrots have gone soggy or limp, immerse them in a bowl of ice water and a slice of raw potato (it will work without the potato, but not quite as well). The veggies will firm up before your eyes!
Bananas keep longer in a bunch.
Honey does not go bad. Don't throw it away when it gets cloudy.
For kale, chard, mustard greens, and collards, instead of cutting them out with a knife, simply "zip" the leaves off. With one hand, hold a leaf at the bottom by the thickest part of the stem. With the other hand, gently pinch the leaf with your index finger and thumb and pull it up and off along the stem.
When grating cheese, spray the surface of the grater with cooking spray to prevent the cheese from sticking. Or you can use vegetable oil lightly.
Use cooking spray on plastic storage containers to prevent stains from tomato sauce, marinara, chili, or any sauce that might stain your Tupperware.
You need cold hands when working with dough for pie crusts or biscuits. Before you begin, run your hands under very cold water and dry them thoroughly.
 
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[www.keralites.net] BACK PAIN

 

B A C K P A I N
Easy and Effective Back Exercises
Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with them from time to time. That is why it's important to work on the right areas and muscles that not only prevent muscle pain by lowering the stress on our back and lower back areas of the spine, but also help to alleviate the pain that comes with it.
Here are 4 simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future...
The Bridge


1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip.
2. Clench your buttocks and lift it upwards, slowly, vertebra by vertebra, until you get to about shoulder height.
3. Count slowly to 3 and slowly lower yourself, vertebra by vertebra, while keeping your stomach muscles clenched.

How Much: Do this 10-12 times for a complete session.
What it does: This exercise neutralizes the daily stress the spine deals with. It stretches the muscles that bend the thigh and stengthens the back stabilizers and the lower back muscles. Also, it works your stomach muscles to keep your balance and keep more pressure off your back.
Note: Remember to be patient and go slow.

1. Stand on six (hands, knees, tip of feet) touching the ground, knees at hip height, your elbows a bit bent, your palms at a height with your shoulders. Keep your stomach tight but don't move your back of twist your hip.
2. At the count of 3, raise opposite hand and leg to a horizontal level and keep them there for 3 seconds.
4. Slowly and patiently, raise that time up to 10 seconds. Add a motion of raising and lowering your opposite hands and legs, while keeping your stomach tight and your elbows locked.

How Much: Repeat this 6 times for each side.

What it does: Strengthens your core muscles, strengthens the area of the shoulders and the stabilizing muscles, improves on posture and coordination - to help the spine perform day to day activities such as walking, running, dancing or carrying.
Side Position
back pain exercises

1. Lay on your right side in a straight line, legs continuing the line of your main body. Lean on your arm, while you make sure the elbow is at a straight line under your shoulder.
2. Clench the stomach muscles lights and gently lift your hip from the floor.
3. Hold this position for 20-40 seconds (according to your progress) and gently lower yourselves (no dropping down!).
How Much: Do this 3 times for each side.
What it does: The exercise builds up the strength and stamina of the stabilizing muscles, strengthening your waists and lower back.

Forward Lunges

1. Stand up straight and put your hands on your waists.
2. Make a lunge forward, while bending the knee on the forward leg to 90 degrees and bending the knee on the back leg until it comes close to the floor.
3. Again, do NOT hurry. Do this slowly, and remember it's important to keep stability, no wobbling. Keep your stomach tight.

How Much: Do this 8-10 times for each leg.
What is it good for: The exercise improves the body's posture and strengthens your control of your core muscles. This is key to protecting the spine while walking, running or climbing stairs. The exercise uses all the important stabilizing muscles.
Tip: Try to get to a stage where you can actually touch the floor with the knee of your back leg.
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