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Thursday, 4 October 2018

[www.keralites.net] 9 FOODS THAT WILL HELP YOUR HEADACHE

9 Foods That Will Help Your Headaches!

Those who suffer from frequent headaches no very well that they are incredibly hard to ignore. They ruin everything, from a good time out to reading a book, it's hard to enjoy yourself doing anything when your head is throbbing so bad you feel nauseated.

headache

But before popping those pills over and over, we'd advise checking out some other reasons and solutions to the problem, such as making sure you are eating things that help your headache instead of making it worse!

1. Baked Potato

Baked potato can alleviate a headache, especially one caused by drinking alcohol. Since alcohol causes an increase in urine, it can cause dehydration and the loss of important electrolytes such as potassium. Eating foods rich in potassium can then ease hangover headaches. A potato with the peel is one of the best sources of this mineral, containing about 720 mg of potassium (to compare, a banana, also rich in potassium, contains about 460 mg).

2. Watermelon

As we said above, dehydration is one of the leading reasons for headaches, so before you take that pill, consider eating foods rich in water, such as the watermelon. There are many fruit and vegetables rich in water and some also contain important minerals such as magnesium, which is considered as an aid against headaches.

3. Coffee

Yes, coffee. The brown liquid we all drink to make it through the day has long since been considered a great folk medicine against headaches. Many headache pills contain caffeine. The secret, however, is moderation. While alcohol makes the blood vessels in our body and head expand, coffee does the opposite, by shrinking them. This way, it can reduce the amount of pain we feel. However, if you drink too much caffeine, you will increase the amount of urine and we're back to dehydration, which in turn will cause more headaches.
So, drink a cup of coffee, no more, or add a cup of water as well.

4. Whole Wheat Bread

People on a diet low in carbohydrates may suffer from frequent headaches, since this kind of diet decreases the body's store of glycogen, which are a main source of energy for the brain. This way, the body loses liquid and gets dehydrated, and then - headaches.
Consider adding some comple carbs to your diet, like those in whole wheat, fruit or yogurt. It may also improve your mood, since it makes the body release serotonin.

5. Almonds

Research shows that the magnesium in almonds may protect the body from headaches by releasing the blood vessels. For those who suffer from migraines, a diet rich in magnesium may bring about great relief. To increase your intake of magnesium, try to consume almonds, bananas, avocado, whole rice etc.

6. Spicy Salsa

This may sound weird, but spicy foods like spicy salsa or hot peppers can help you get rid of that headache that much faster. The question is - what caused the pain. These foods are great at solving pain related to your sinuses. The spicy foods will open the breathingways, which will alleviate the headache.

7. Yogurt

When your head feels like it is aching in a fast throb, it may be your body trying to tell you that it needs calcium to function efficiently. Make sure you have calcium rich foods as part of your diet, like regular greek yogurt with no fat, which is an excellent source of calcium, without any extra fat and sugars with with helpful probiotics.

8. Sesame Seeds

The tiny sesame seeds contain a large amount of vitamin E, which may help stabalize estrogen levels in women and so prevent migrains. Along the fact that it helps with headaches, it may also help with blood circulation. They are also rich in magnesium.

9. Spinach

What works for popeye can work for you as well. Spinach has been proven to reduce blood pressure and deal with hangovers. So if your head is a-throbbing, consider a big salad, and instead of lettuce, use spinach.

Stay well!

- M.D.HEGDE MANGALORE
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[www.keralites.net] HOMEOPATHIC REMEDIES FOR DEPRESSION

Homeopathic Remedies for Depression

HHHomeopathic Remedies for Depression
Homeopathic Remedies for Depression
In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Even families or spouse start accommodating accordingly, thereby making identification of depression all the more difficult. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression .
What are the signs of depression?

Following are the symptoms of depression and if three to five or more of the following symptoms which persist for more than 2 weeks, there are chances that one might be suffering from depression. Persistent low or sad mood, Loss of interest or pleasure in activities including sex. Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism .Sleeping too much or too little, often feeling tired and feeling "slowed down?. Suicidal thoughts and attempts. Restlessness, irritability, anger and excessive weeping. Having difficulty in concentrating and application of mind.
What are the causes of depression?

There can be different reasons for different individuals suffering from it. Changes at the biochemical levels in the brain are responsible for some forms, People having too much or too little of these bio-chemicals called ?Neuro-transmitters? can lead to depression. .Genetic factor also plays an important role in the causation. Difficult life events e.g. loss of loved one, divorce, financial problems etc. can contribute to the onset of depression. Nearly twice as many women as men are affected by a depression. Depression frequently co-occurs with other physical illnesses, including heart disease, stroke, cancer, and diabetes Alzheimer?s.
Homeopathic Remedies For Depression

The first question that comes to one mind is that can homeopathy cure depression ? Clinical depression is very much treatable withNatural homeopathic Medicines. Early treatment is more effective and helps prevent the likelihood of serious recurrences. Homoeopathic medicine Ignatia Amara, leads the homeopathic medicines in treating depression. For patients requiring Ignatia, the key indications are Persistent dull mood, inability to enjoy, tearful, non communicative and withdrawn. It is very useful in depressions arising after grief and mental shocks. Aurum Metallicum is indicated in cases where suicidal thoughts and tendency is present. Natrum Mur and Carcinocin are often employed to treat chronic and serious forms of depression.
Homeopathy for Anxiety and Depression

Homeopathic medicine Aconite is one of the leading homeopathic medicine for treating acute anxiety problem . Suddenness of anxiety calls for the use of this medicine .The symptoms appear very suddenly and may give the patient a feeling of impending doom. This is one of the best medicine for use in acute panic attacks
Which is the Best Homeopathic remedy for depression due to Stress ?

Homeopathic medicine Kali Phos is one of the Best Homeopathic medicine for treating stress . It is very helpful in treating that results from overworked minds .
Homeopathic remedies for Depression in Teenagers

Depression in teenagers is very common owing to hormonal changes and increased stress of coping with studies and the social world . Genetic factors also play an important role in triggering depression in teenagers . Homeopathic remedies for depression in teenagers are no different from those used for treating depression in adults . read this following feature on our website for detailed information on how to treat depression in teenagers with homeopathic medicines.
Homeopathic Remedies for Treating depression Major

Depression major refers to advanced forms of depression where there is extreme hopelessness with marked symptoms of suicidal thoughts. Homeopathic medicine Aurum Metallicum is one the best homeopathic medicine for treating depression major.
Homeopathic Medicines for Insomnia due to Depression

Although the Indicated homeopathic medicines for depression give relief to the symptoms of sleeplessness , if they persist beyond that homeopathic medicine Coffea cruda or kali phos can be used to treat insomnia in depression.
Homeopathic Remedies for Depression – Seasonal Affective Disorder

Seasonal affective disorder or depression that occurs in winters can be very effective treated with homeopathy . Homeopathic treatment for Seasonal affective disorder is dependant upon the nature of symptoms exhibited by the patient . I have in my personal experience found Ignatia to be very effective homeopathic cure for Seasonal affective disorder.
Homeopathic Solution for Depression caused by Menopause.

Homeopathy for Menopause - Menopause can be a major turning event in the life of a woman . It is very common for women passing through menopause to go through depression during this phase. Homeopathic medicine Sepia and Lachesis are the best homeopathic remedies for depression during menopause.
Homeopathic Remedies are Natural medicines for Depression

Most of the the homeopathic medicines are made from naturally occurring substances which are very safe . Homeopathic remedies use body's own natural restorative processes to form a great alternative treatment for depression. Homeopathic remedies for depression are so safe that they are even used as home remedies for depression .
- M.D.HEGDE MANGALORE

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Wednesday, 3 October 2018

[www.keralites.net] YOGA FOR KNEE PA IN

YOGA FOR ARTHRITIC KNEE PAIN

Arthritis technically means progressive worsening of the functioning of a joint. Commonly seen in people above the age of 50, many people encounter manifestations of arthritis in some form or the other (due degeneration or age related wear and tear). As a person ages, the cartilage present in between bones start to thin, and its load bearing capacity decreases. This causes the entire load of the body to get transferred onto the bone surface, just below the cartilage, leading to the formation of osteophytes (also known as bone spurs).

The most common symptoms of this condition is pain and swelling or stiffness of the knee. Joint inflammations may occur because of poor shock absorption capacity and routine activities that cause minor injuries to the knee joint. The pain could be dull, severe, only in front, all around the knees, at the back of the knee, at the side of the knee or along the thigh or calf. The pain could also be varying in intensity with different activities – climbing up and down the stairs, sitting, getting up, sitting cross legged, walking etc.

What makes a person more susceptible to this condition?
Excess weight: This leads to an earlier wear and tear and degeneration of the joint, due to the excessive load the knees often have to bear.
Heredity: People with a strong family history of osteo-arthritis face a greater chance of developing it earlier in life. Also, this factor is seen to be a very common cause for the onset of arthritis on women.

Injury: Previous or intervening injury to the bones, cartilages, or the ligaments of the knee predisposes a person to an earlier or graver forms of osteo-arthritis.
Poor muscle tone: Existing osteo-arthritis can get worse when the muscles around the knee are not strong enough.

How you can tackle the disease: There are few factors that can make the symptoms of the condition worse and therefore, getting these things under control can go a long way in minimising the progression of the disease. Here are a few things you can do.

Lose weight: While this is far simpler said than done, you must understand that excessive weight puts a great load on the joints leading to it's further degradation.
Exercise regularly: The surrounding muscles should be strengthened by means of adequate exercises. This way there will be better shock absorption, which means lesser chance of joint injury, inflammation and minimal or no symptoms.

People with arthritic knee pain often suffer from severe bouts of pain, here are few handy tips on tiding through these phases:
The knee should be rested. An elastic knee cap should be used whenever there is swelling in the joint.

Medication should be strictly followed to relieve pain, swelling or spasms.
Short wave diathermy (heat therapy), ultrasonics, local heat, local ice application etc. Should be used whenever needed.
Once the pain settles, gentle movements and exercises should be done.

Strictly avoid massaging the joint.
Asanas that help during these stages

Yogendra Nishpanda Bhav: Also known as the no-movement pose is a great way to relax, and beat stress. It also helps beat pain and keep your joints away from any kind of strain.

Steps to do this pose:

Lean against a wall, touching your head to the wall and sit in a relaxed manner with your legs stretched in front of you
Keep a distance of 2-3 feet between your legs
Place your hands gently on your upper thighs with palms facing upwards
Listen to the sound of any vehicle passing by at a distance
Sit in this posture for 5 mins and focus on any distant sound
Savasana: Another relaxing pose, this asana helps to clam the body. It also helps in the recuperation of the muscles and joints after a lot of swelling and pain. Here is how you can do savasana or yog nidra the right way.
Sukhasana: Also known as the easy pose,
sukhasana is meant to help your knee regain flexibility and to beat pain. If you cannot bend your knee, you can try doing this asana while sitting on a chair.
Read more about the steps to perform sukhasana.Hastapadangusht
asana: Also known as the extended hand to big toe pose, this asana helps strengthen the muscles around the knees, therefore beating knee pain. It also helps increase flexibility thereby reducing the chances of injury. For people with arthritic knee pain, this asana should be performed as they lie down. Here is how to do the hastapadangushtasana. In supine poseYastikasana: Yastikasana or the stick pose is a great asana that facilitates maximum stretching of the body. It helps negate the ill effects of sitting in a bad posture for long periods of time, relaxes tense abdominal and pelvic muscles, and offers rest and relaxation, helping you beat fatigue and stress. For people with arthritis this pose should be done with their ankle stretched upwards. Here is how you can do this asana.Asanas to be done during phases when the pain and swelling is minimal
At such times you can try to do simple asanas like padmasana, paryankasana, bhadrasana, ardhamatsy
asana and konasana.Tips to manage arthritis during the sub-acute and chronic phases
Strengthen the musclesWhile the need for medication becomes less, the need for exercises becomes paramount. Stretching the muscles like the hamstrings and calf muscles, may be needed to mobilize the joint and increase its flexibility. Exercises that can strengthen quadriceps are also essential.Treat the symptoms
It is important that the person suffering from osteo-arthritis know that it is self-defeating to expect improvements their medical reports like an X-ray. The truth is that as years progress the joints will degenerate. However, the silver lining here is that this progression does not always correlate clinically. A patient can lead an asymptomatic or minimally symptomatic active life despite the osteo-arthritis. It needs to be well understood and accepted that there is no cure for this condition.

- M.D.HEGDE , MANGALORE
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